Deion “Coach Prime” Sanders, Chief Motivation Officer, is taking care of Colorado.
Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth’s Ready. Set. CO challenge. The goal of the challenge is to get Colorado back to its rightful place as the healthiest state in the nation. Read more.
Healthy meals created by Modern Market Eatery for Ready. Set. CO.
Modern Market is proudly partnering with UCHealth in its Ready. Set. CO challenge to make Colorado the healthiest state in the nation. Look for the menu section called “Ready. Set. CO” and know you’re enjoying one of the healthiest dishes on their menu.
All the dishes in Modern Market Eatery’s Ready. Set. CO menu section have been approved by UCHealth dietitians and meet specific criteria.
![Ready. Set. CO and Mod Market Eatery](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/28094136/Modern-Market-Eatery-RSC-Approved-Meals-700x420-1.webp)
Colorado activities for everyone.
![American Lung Association Asthma Community Walk - August 3.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/07/23133738/American-Lung-Association-Asthma-Community-Walk-August-3-500x300-1.webp)
![Miles for Migraine 5th annual 2-mile Walk and 5K Run - August 17.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/07/23134329/Miles-for-Migraine-5th-annual-2-mile-Walk-5K-Run-August-17-500x300-1.webp)
![UCHealth - 6 things to do in Colorado in July](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/07/01151116/UCHealth-6-things-to-do-in-Colorado-in-July-500x300-1.webp)
![Live by Living Cancer to 14k 2024](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/17123536/Live-by-Living-Cancer-to-14K-2024-500x300-1.webp)
![UCHealth - Check out these Colorado 5Ks near you + some triathlons, marathons and ultra marathons too](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03145356/UCHealth-Check-out-these-Colorado-5Ks-near-you-500x300-1.webp)
![Live by Living - Pilates, exercise, and mindfulness classes are open to cancer survivors and caregivers.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/28152815/Live-by-Living-online-classes-500x300-1.webp)
![UCHealth - Birding for beginners: Spot birds in your backyard and beyond](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03145614/UCHealth-Birding-for-beginners-500x300-1.webp)
![UCHealth - Want to try climbing a Colorado 14er? Now is the time to start planning.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03145833/UCHealth-Want-to-try-climbing-a-Colorado-14er-500x300-1.webp)
![UCHealth - Riding your bike to work has many benefits](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03150023/UCHealth-Riding-your-bike-to-work-has-many-benefits-500x300-1.webp)
![UCHealth - A ‘different Colorado’: 5 ways to enjoy the Pawnee National Grassland](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03150317/UCHealth-5-ways-to-enjoy-the-Pawnee-National-Grassland-500x300-1.webp)
![UCHealth - Outdoor yoga: Top spots from Red Rocks amphitheater to your park or county fair](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03150505/UCHealth-Outdoor-yoga-500x300-1.webp)
Rebound with Jamal Murray.
Jamal Murray joins the UCHealth team for Rebound, a four-part series where he talks to some amazing Coloradoans about their setbacks and comebacks.
Ready. Set. CO – Making Colorado the fittest, strongest, healthiest.
Ready. Set. CO is a state-wide challenge aimed at making us the healthiest state in the nation and getting Colorado back to the summit of good health. If you want to step it up a notch and live your healthiest life, we can get there together.
Join the Ready. Set. CO challenge.
Get inspired to be your healthiest self by being a part of our Ready. Set. CO challenge. Sign up to receive health tips, recipes, exercise regimens, info about local events and more. You’ll also get exclusive opportunities to win prizes like autographed gear from your favorite sports teams.
![](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/31133315/Coach-Prime-2024-01-700x420-1.webp)
Local Food. Local People. Local Impact.
Discover The KindBox, a sustainable food subscription service sourcing 95% of produce from Colorado farms, ensuring freshness and supporting local economies. Our boxes are filled with high-quality, organic ingredients, promoting health and deliciousness. Committed to minimizing waste and supporting community initiatives, The KindBox, a minority-led business, champions diversity.
Use Code READYSETCO for 50% off your first order.
![The Kind Box - Local Food. Local People. Local Impact.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/07082525/The-Kind-Box-700x420-1.webp)
Healthy eating ideas.
![Cerus Fitness Nutrition Program for weight loss, performance and optimization.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/20102848/Cerus-Fitness-Nutrition-Program-500x300-1.webp)
![UCHealth - Pork shoulder recipe with two tasty rub options + watermelon salad and Colorado coleslaw.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/07/05134942/UCHealth-Watermelon-salad-and-Colorado-coleslaw-500x300-1.webp)
![UCHealth What’s the best diet for people with Parkinson’s Disease? Eat more fish, and learn other tips.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/09082949/UCHealth-Best-diet-for-people-with-Parkinsons-Disease-500x300-1.webp)
![UCHealth Nourishing communities: Mobile nurses help people choose healthier options in southern Colorado grocery stores.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/09083406/UCHealth-Mobile-nurses-help-people-choose-healthier-options-in-southern-Colorado-grocery-stores-500x300-1.webp)
![Adding fiber is a relatively simple way to eat a healthier diet. Here’s how.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/09084907/UCHealth-Adding-fiber-is-a-relatively-simple-way-to-eat-a-healthier-diet-500x300-1.webp)
![Heart-healthy eating resolution Part 2](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/01/22162931/Heart-healthy-eating-resolution-Part-2-500x300-1.webp)
![Heart-healthy resolution Part 1](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/01/22163444/Heart-healthy-eating-resolution-Part-1-500x300-1.webp)
![The Crohn's & Colitis Foundation Gut Friendly Recipes tool offers over 500 meal choices.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/12/04100957/Crohns-Colitis-Foundation-Gut-Friendly-Recipes-500x300-1.webp)
![Honey Stinger - Fuel with purpose: Prepare](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/31084936/Honey-Stinger-FUEL-WITH-PURPOSE-PREPARE-500x300-1.webp)
![Honey Stinger - Fuel with purpose: Perform.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/31084839/Honey-Stinger-FUEL-WITH-PURPOSE-PERFORM-500x300-1.webp)
![Honey Stinger - Fuel with purpose: Recover](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/31084751/Honey-Stinger-FUEL-WITH-PURPOSE-RECOVER-500x300-1.webp)
![Easy Asian restaurant recipes to cook at home](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/05143513/Easy-Asian-restaurant-recipes-to-cook-at-home-500x300-1.webp)
Natural Grocers recipes.
![Natural Grocers Grilled Zucchini and Summer Squash Roll Ups with Goat Cheese.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/07/23135933/Natural-Grocers-Grilled-Zucchini-Summer-Squash-Roll-Ups-Goat-Cheese-500x300-1.webp)
![Natural Grocers BBQ Spatchcock Chicken with Baked Potatoes and Grilled Zucchini.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/07/23135542/Natural-Grocers-BBQ-Spatchcock-Chicken-Baked-Potatoes-Grilled-Zucchini-500x300-1.webp)
![Natural Grocers Grilled Thai Curry Beef Kebabs](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/20110512/Natural-Grocers-Grilled-Thai-Curry-Beef-Kebabs-500x300-1.webp)
![Natural Grocers Healthy Recipes For the Grilling Season](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/20110927/Natural-Grocers-Healthy-Recipes-For-the-Grilling-Season-500x300-1.webp)
![Natural Grocers Gluten-Free Cloud Pancakes](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/23115937/Natural-Grocers-Gluten-Free-Cloud-Pancakes-500x300-1.webp)
![Natural Grocers Roasted Salmon with Avocado and Kiwi Salsa](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/23115747/Natural-Grocers-Roasted-Salmon-with-Avocado-and-Kiwi-Salsa-500x300-1.webp)
![Natural Grocers No-Bake Fruit and Yogurt Tart](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/23114902/Natural-Grocers-No-Bake-Fruit-and-Yogurt-Tart-500x300-1.webp)
![Natural Grocers Grain-Free Mushroom and Hemp Seed Pilaf.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/09080458/Natural-Grocers-Grain-Free-Mushroom-and-Hemp-Seed-Pilaf-500x300-1.webp)
![Natural Groces Parmesan Pesto Hard-Boiled Eggs](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/09080234/Natural-Grocers-Parmesan-Pesto-Hard-Boiled-Eggs-500x300-1.webp)
![Natural Grocers Mustard Dressing.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/09080021/Natural-Grocers-Mustard-Dressing-500x300-1.webp)
![Natural Grocers Leek Gratin](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/12/04115034/Natural-Grocers-Leek-Gratin-500x300-1.webp)
![Natural Grocers Matcha Blondies.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/03/25145159/Natural-Grocers-Matcha-Blondies-500x300-1.webp)
Why drink tea? Find out from Teatulia.
Our goal.
Reclaim Colorado’s rightful place as the healthiest state in the nation. If you want to step it up a notch and live your best, Colorado-healthy life, we can get you there together.
Join the Ready. Set. CO challenge.
Get inspired to be your healthiest self by being a part of our Ready. Set. CO challenge. Sign up to receive health tips, recipes, exercise regimens, info about local events and more. You’ll also get exclusive opportunities to win prizes like autographed gear from your favorite sports teams.
![](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/18201946/Coach-Prime-2024-01-700x420-2.webp)
Everybody can connect around a table!
NeuroPongTM is a table tennis program with the mission to increase awareness about the benefits of table tennis for everyone and foster a vibrant community and movement around this sport. Their goal is to make access to the sport as easy as possible for as many people as they can. Designed by Dr. Antonio Barbera, the program is tailored to leverage the advantages that table tennis can provide in improving both motor and non-motor symptoms experienced by individuals facing neurodegenerative conditions such as multiple sclerosis, Parkinson’s, and dementia.
Fitness and fun for everyone.
![Colorado's own Cerus Fitness has online training programs.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/07/15143734/Cerus-Fitness-online-training-500x300-1.webp)
![UCHealth - How to start running](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/07/01152615/UCHealth-How-to-start-running-500x300-1.webp)
![Walk, run, roll, or bike all 71 miles of the High Line Canal.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/25153756/High-Line-Canal-Conservancy-Highliner-71-500x300-1.webp)
![Cerus Fitness classes](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/20094132/Cerus-Fitness-classes-500x300-1.webp)
![UCHealth - Pickleball is a simple sport, good for mind and body. But don’t overdo it.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/17131915/UCHealth-Pickleball-is-a-simple-sport-500x300-1.webp)
![UCHealth - Pueblo and southern Colorado are meccas for great outdoor activities.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/17132413/UCHealth-Pueblo-and-southern-Colorado-are-meccas-for-great-outdoor-activities-500x300-1.webp)
![Discover dinosaurs in Colorado](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/01155707/UCHealth-Discover-dinosaurs-in-Colorado-500x300-1.webp)
![A trip to Colorado: Insider tips and what to know before visiting Colorado](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/01155239/UCHealth-A-trip-to-Colorado-Insider-tips-and-what-to-know-before-visiting-Colorado-500x300-1.webp)
![REI classes and events in Colorado](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/20143641/REI-Classes-and-Events-in-Colorado-500X300.webp)
![Backcountry essentials: Go safely into the wilderness](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/23153924/UCHealth-Backcountry-essentials-500x300-1.webp)
![Accessible trails and natural areas in Colorado](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/09/01134630/Accessible-trails-and-natural-areas-in-Colorado-500x300-1.webp)
![Roll Mobility is the new app designed to make life easier for people who have mobility issues.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/08/15192208/Roll-Mobility.webp)
![Show Parkinson’s that the FIGHT IS ON and join us in one of our many exercise classes.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/08/15192257/Parkinson-Association-of-the-Rockies-exercise-classes-500x300-1.webp)
Biking in Colorado.
![The Ride Collective: 5 Training & Nutrition Tips by Ben Delaney](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03142624/The-Ride-Collective-5-Training-Nutrition-Tips-by-Ben-Delaney-500x300-1.webp)
![UCHealth - How to choose a bike + necessary cycling gear and how to train for a big ride](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03150955/UCHealth-How-to-choose-a-bike-necessary-cycling-gear-500x300-1.webp)
![UCHealth - Preventing wrist pain when cycling](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03151141/UCHealth-Preventing-wrist-pain-when-cycling-500x300-1.webp)
![The Ride Collective: Spring Clean - Stop, look & listen](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/03/15111719/The-Ride-Collective-Spring-Clean-Stop-look-listen-500x300-1.webp)
![Lights and layers. Fall riding in Colorado](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/31090952/The-Ride-Collective-Lights-n-Layers-500x300-1.webp)
![The Gravitational Pull of Putting One On The Calendar](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/09095030/The-Ride-Collective-Oct2023-500x300-1.webp)
![Why is chain lubrication important?](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/08/15191255/Why-is-chain-lubrication-important-500x300-1.webp)
![The Three R’s of Post-Ride Nutrition: Rehydrate, Replenish, Repair.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/08/15191353/The-Three-Rs-of-Post-Ride-Nutrition-Rehydrate-Replenish-Repair-500x300-1.webp)
![The five fundamentals for getting faster.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/31132146/The-five-fundamentals-for-getting-faster-500x300-1.webp)
![Pedaling with Purpose: How We Build Community Through Mountain Biking. Watch the video.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/31152823/Yeti-Pedaling-with-Purpose-500x300-1.webp)
![Have you been thinking about jumping into the world of cycling?](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/31132148/Thinking-about-jumping-into-the-world-of-cycling-500x300-1.webp)
![Interested in joining a high school mountain biking team? Learn about more programs offered here.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/31132206/Interested-in-joining-a-high-school-mountain-biking-team-500x300-1.webp)
Planet Fitness is dedicated to your health.
![Planet Fitness: A full-body mobility routine you can do every day.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03143227/Planet-Fitness-A-full-body-mobility-routine-you-can-do-every-day-500x300-1.webp)
![What is mobility training, and why do you need it?](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03143513/Planet-Fitness-What-is-mobility-training-and-why-do-you-need-it-500x300-1.webp)
![Planet Fitness: 19 seated exercises for seniors to increase mobility.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03143809/Planet-Fitness-19-seated-exercises-for-seniors-to-increase-mobility-500x300-1.webp)
![12 exercises for seniors: balance, mobility, and strength](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/12/04143903/Planet-Fitness-12-exercises-for-seniors-balance-mobility-and-strength-500x300-1.webp)
![The beginner upper-body workout you've been looking for.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/02153221/Planet-Fitness-The-beginner-upper-body-workout-youve-been-looking-for-500c300.webp)
![The benefits of lifting light weights.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/02153301/Planet-Fitness-The-benefits-of-lifting-light-weights-500x300-1.webp)
![3 exercises that minimize joint pressure.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/02153355/Planet-Fitness-3-exercises-that-minimize-joint-pressure-500x300-1.webp)
![Strength and Cardio Workouts for Beginners.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/09/13114640/Strength-and-Cardio-Workouts-for-Beginners-500x300-1.webp)
![Embrace the Outdoors: Your Guide to Outdoor Workouts and Fitness Parks.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/09/13114535/Embrace-the-Outdoors-500x300-1.webp)
![Pickleball Tips for Beginners: How to Improve Your Pickleball Game.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/09/13114328/Pickleball-Tips-for-Beginners-500x300-1.webp)
![When is the best time to work out?](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/09/01084922/Planet-Fitness-When-is-the-best-time-to-work-out-500x300-1.webp)
![Five best cardio workouts for beginners.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/09/01085019/Planeet-Fitness-Five-best-cardio-workouts-for-beginners-500x300-1.webp)
Join us in reclaiming our rightful place as the healthiest state.
We’re stronger together. We want all Colorado organizations to join us in the Ready. Set. CO challenge. Let’s see how we can help Colorado reach its peak.
Join the Ready. Set. CO challenge.
Get inspired to be your healthiest self by being a part of our Ready. Set. CO challenge. Sign up to receive health tips, recipes, exercise regimens, info about local events and more. You’ll also get exclusive opportunities to win prizes like autographed gear from your favorite sports teams.
![](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/18201946/Coach-Prime-2024-01-700x420-2.webp)
UCHealth on Spotify.
UCHealth on Spotify offers playlists with songs from Denver Center of Performing Arts, music for the family, dance & happy hits, sounds for yoga & relaxation, workout tunes, WFH & study music, podcasts and more. Follow us for audio resources that exercise your mental health.
![UCHealth Spotify playlist with songs from Denver Center of Performing Arts, podcasts and more.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/17143146/UCHealth-on-Spotify-800x450-1.webp)
Exercise your mental health.
![STIHL: Build your own brick mosaic.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/25160712/STIHL-Build-your-own-brick-mosaic-500x300-1.webp)
![DIY steps to have the best-looking house on the block](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/25160326/STIHL-DIY-steps-to-have-the-best-looking-house-on-the-block-500x300-1.webp)
![STIHL - Build your own garden path](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03135035/STIHL-Build-your-own-garden-path-500x300-1.webp)
![UCHealth - A surprising key to happiness: do less](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03152911/UCHealth-A-surprising-key-to-happiness-do-less-500x300-1.webp)
![UCHealth - ‘Soleful Connections’ highlights creative art therapy’s impact on countering life stress](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/06/03153555/UCHealth-Soleful-Connections-highlights-creative-art-therapys-impact-on-countering-life-stress-500x300-1.webp)
![STIHL: Beginners Guide to Planting Flowers](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/03125533/STIHL-Beginners-Guide-to-Planting-Flowers-500x300-1.webp)
![STIHL: Build Your Own Salsa Garden](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/03/15132219/STIHL-Build-Your-Own-Salsa-Garden-500x300-1.webp)
![STIHL: Ideas for including Kids in Garden and Landscape Projects](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/03/15123331/STIHL-Ideas-for-including-Kids-in-Garden-and-Landscape-Projects-500x300-1.webp)
![Supporting better mental health in the Black community, one stylist and barber at a time](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/01154824/Supporting-better-mental-health-in-the-Black-community-500x300-1.webp)
![STIHL - Prepare your lawn and landscaping for the coming growing season.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/12/04143316/STIHL-Prepare-your-lawn-and-landscaping-for-the-coming-growing-season-500x300-1.webp)
![The Ray of Hope Cancer Foundation Mental Health Support Program.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/23141457/The-Ray-of-Hope-Cancer-Foundation-Mental-Health-Support-Program-500x300-1.webp)
![Are you a Spanish-speaking cancer patient or caregiver looking for a support group?](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/23141347/Colorado-Cancer-Coalition-Spanish-support-group-500x300-1.webp)
Guided meditations from Muse.
![Meditation from Muse - Circle of Love](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/21092705/Meditation-from-Muse-Circle-of-Love-500x300-1.webp)
![Meditation from Muse - Soften and Sleep](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/21090915/Meditation-from-Muse-Soften-and-Sleep-500x.webp)
![Meditation from Muse - Attitude of acceptance](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/21090538/Meditation-from-Muse-Attitude-of-acceptance-500x300-1.webp)
![Meditation from Muse - Deep rest for athletes](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/21085535/Meditation-from-Muse-Deep-rest-for-athletes-500x300-1.webp)
![Meditation from Muse - Connect with deep wisdom](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/21085250/Meditation-from-Muse-Connect-with-deep-wisdom-500x300-1.webp)
![Meditation from Muse - Grounding the senses](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/21084915/Meditation-from-Muse-Grounding-the-senses-500x300-1.webp)
![Meditation from Muse - Basic breathing.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/31132209/Meditation-from-Muse-Basic-breathing-500x300-1.webp)
![Meditation from Muse - Life transitions.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/31132212/Meditation-from-Muse-Life-transitions-500x300-1.webp)
![Meditation from Muse - Strength of mind.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/31132213/Meditation-from-Muse-Strength-of-mind-500x300-1.webp)
![Meditation from Muse - Trust your body.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/31132215/Meditation-from-Muse-Trust-your-body-500x300-1.webp)
![Looking for more? Log into the UCHealth app today.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/31132210/Meditation-from-Muse-Dowload-the-app-500x300-1.webp)
Colorado Symphony Spotify Playlists.
![Beethoven's Ninth Symphony with Marin Alsop](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/28142853/Colorado-Symphony-Beethovens-Ninth-Symphony-with-Marin-Alsop.webp)
![Beethoven Piano Concerto No 2](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/23104335/Colorado-Symphony-Beethoven-Piano-Concerto-No-2-500x300-1.webp)
![Mozart & Now with Peter Oundjian](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/23104009/Colorado-Symphony-Mozart-Now-with-Peter-Oundjian-500x300-1.webp)
![Colorado Symphony Litton Conducts feat. the NYC Ballet](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/23094252/Colorado-Symphony-Litton-Conducts-feat-the-NYC-Ballet-500x300-1.webp)
![Beethoven's Fifth Symphony with Peter](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/12/04121141/Colorado-Symphony-Beethovens-Fifth-Symphony-with-Peter-500x300-1.webp)
![Beethoven Piano Concerto No.4 with Jeffrey Kahane](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/12/04134122/Colorado-Symphony-Beethoven-Piano-Concerto-No4-with-Jeffrey-Kahane-500x300-2.webp)
![Shostakovich Symphony No.5](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/12/04133949/Colorado-Symphony-Shostakovich-Symphony-No5-500x300-1.webp)
![Tchaikovsky Symphony No.6 with Peter Oundjian](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/12/04134431/Colorado-Symphony-Tchaikovsky-Symphony-No6-with-Peter-Oundjian-500x300-1.webp)
![Wolfe and Dragon featuring Chorus, Schumann, and More](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/12/04134643/Colorado-Symphony-Wolfe-and-Dragon-featuring-Chorus-Schumann-and-More-500x300-1.webp)
![Two Titans: Mozart and Mahler](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/12/04134851/Colorado-Symphony-Two-Titans-Mozart-and-Mahler-500x300-1.webp)
Brutus Broth is helping the dogs we love.
![The Role of Nutrition in Your Pet's Health: Consultations with Veterinary Nutritionists](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/01101456/Brutus-Broth-The-Role-of-Nutrition-in-Your-Pets-Health-500x300-1.webp)
![Brutus Broth Banana Smoothie Recipe](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/01101434/Brutus-Broth-Banana-Smoothie-500x300-1.webp)
![5 Reasons You Should Add Brutus Bone Broth to Your Dog's Diet](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/01101429/5-Reasons-You-Should-Add-Brutus-Bone-Broth-500x300-1.webp)
![Brutus Broth Shepherd's Pie](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/01101453/Brutus-Broth-Shepherds-Pie-500x300-1.webp)
![How Bone Broth Can Help Dogs Recover From Illness Or Surgery](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/01101421/How-Bone-Broth-Can-Help-Dogs-Recover-500x300-1.webp)
![](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/02/01101442/Brutus-Broth-Peanut-Butter-Banana-Treat-500x300-1.webp)
You’re on team Colorado — so, Ready. Set. CO.
Ready. Set. CO is a state-wide challenge aimed at making us the healthiest state in the nation and getting Colorado back to the summit of good health. If you want to step it up a notch and live your healthiest life, we can get there together.
Join the Ready. Set. CO challenge.
Get inspired to be your healthiest self by being a part of our Ready. Set. CO challenge. Sign up to receive health tips, recipes, exercise regimens, info about local events and more. You’ll also get exclusive opportunities to win prizes like autographed gear from your favorite sports teams.
![](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/18201946/Coach-Prime-2024-01-700x420-2.webp)
You might be surprised to know that the benefits of maintaining good dental health extend far beyond your mouth.
In fact, your oral health—the health of your teeth and gums—has a major impact on overall health, medical costs and quality of life.
By visiting your dentist on a regular basis and building an at-home oral care routine, you can protect your oral health between dental visits. Learn how to protect your smile with this video from Waterpik®.
Health care tips for all.
![UCHealth - Five reasons water is so important to your health.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/07/05135535/UCHealth-Five-reasons-water-is-so-important-to-your-health-500x300-1.webp)
![UCHealth - Kidney stones can be one of the most painful medical maladies: Ways to prevent them and what to do if you have them.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/07/05135314/UCHealth-Kidney-stones-500x300-1.webp)
![UCHealth - Improving your gut health.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/07/05135825/UCHealth-Improving-your-gut-health-500x300-1.webp)
![UCHealth - Sudden hearing loss needs to be addressed as soon as possible.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/17142644/UCHealth-Sudden-hearing-loss-needs-to-be-addressed-as-soon-as-possible-500x300-1.webp)
![UCHealth - This cancer survivor has a message for men: Take your health seriously.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/17142822/UCHealth-Take-your-health-seriously-500x300-1.webp)
![The truth about drinking alcohol. Is it healthy?](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/04/09091841/UCHealth-The-truth-about-drinking-alcohol-500x300-1.webp)
![Live by Living Online - Morning Mindfulness with Stephanie - Mondays and Wednesdays 8:30am](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/03/15094946/Live-by-Living-Morning-Mindfulness-500x300-1.webp)
![Live by Living Online - Mat Pilates with Bridget - Tuesdays 8am](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/03/15095209/Live-by-Living-Mat-Pilates-500x300-1.webp)
![Live by Living - Movement for Survivors with Terri - Fridays 6:30am](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/03/15095254/Live-by-Living-Movement-for-Survivors-500x300-1.webp)
![Can exercise power improvements in sleep and cognition for Parkinson’s disease patients?](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/16102600/Can-exercise-power-improvements-in-sleep-and-cognition-for-Parkinsons-patients-500x300-1.webp)
![Susan G. Komen® offers the Komen Financial Assistance Program.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/23143620/Susan-G-Komen-offers-the-Komen-Financial-Assistance-Program-500x300-1.webp)
![Susan G. Komen® Your Breast Cancer Risk.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/10/23143532/Susan-G-Komen-Your-Breast-Cancer-Risk-500x300-1.webp)
Oral health videos from Waterpik®.
![How to clean your teeth at home.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/08/16162221/Waterpik-How-to-clean-your-teeth-at-home-500x300-1.webp)
![Brushing alone is not enough.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/08/16162215/Waterpik-Brushing-alone-is-not-enough-500x300-1.webp)
![How to floss with braces.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/08/16162222/Waterpik-How-to-floss-with-braces-500x300-1.webp)
![What is a water flosser and how does it work?](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/08/16162226/Waterpik-What-is-a-water-flosser-and-how-does-it-work-500x300-1.webp)
![Gum disease and gingivitis symptoms, causes, and treatment.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/08/16162217/Waterpik-Gum-disease-and-gingivitis-symptoms-causes-and-treatment-500x300-1.webp)
![How to use a Waterpik water flosser.](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/08/16162224/Waterpik-How-to-use-a-Waterpik-water-flosser-500x300-1.webp)
![Which water flosser is best for you?](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/08/16162231/Waterpik-Which-water-flosser-is-best-for-you-500x300-1.webp)
Improving lung health with the American Lung Association.
![American Lung Association Radon Basics](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/29150315/American-Lung-Association-Radon-Basics-500x300-1.webp)
![American Lung Association Asthma Basics](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/29150318/American-Lung-Association-Asthma-Basics-500x300-1.webp)
![American Lung Association The Impact of E-Cigarettes on the Lung](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/29150316/American-Lung-Association-The-Impact-of-E-Cigarettes-on-the-Lung-500x300-1.webp)
![American Lung Association Breathing Exercises](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/29150320/American-Lung-Association-Breathing-Exercises-500x300-1.webp)
![American Lung Association How to Quit Smoking](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/29150312/American-Lung-Association-How-to-Quit-Smoking-500x300-1.webp)
![American Lung Association Protect Yourself from Indoor Air Pollution](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/29150314/American-Lung-Association-Protect-Yourself-from-Indoor-Air-Pollution.webp)
![American Lung Association Cleaning Supplies and Household Chemicals](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2024/05/29150321/American-Lung-Association-Cleaning-Supplies-and-Household-Chemicals.webp)
Our goal.
Reclaim Colorado’s rightful place as the healthiest state in the nation. If you want to step it up a notch and live your best, Colorado-healthy life, we can get you there together.
Join the Ready. Set. CO challenge.
Get inspired to be your healthiest self by being a part of our Ready. Set. CO challenge. Sign up to receive health tips, recipes, exercise regimens, info about local events and more. You’ll also get exclusive opportunities to win prizes like autographed gear from your favorite sports teams.
![](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/07/18201946/Coach-Prime-2024-01-700x420-2.webp)
Want to see your organization or business featured on Ready. Set. CO?
Fill out this form we'll get in touch.
Official health care partner of our hometown teams.
Ready. Set. CO partners committed to helping Coloradans to be their heathiest selves.
Join the Ready. Set. CO challenge.
Get inspired to be your heathiest self by being a part of our Ready. Set. CO challenge. Sign up to receive health tips, recipes, exercise regimens, info about local events and more. You’ll also get exclusive opportunities to win prizes like autographed gear from your favorite sports teams.
Ready. Set. CO partnership opportunities.
Want to see your organization or business featured on Ready. Set. CO? Fill out this form and we'll get in touch.
Enter to win!
Now’s your chance to catch Denver take on Las Vegas at home on September 10. Fill out the form below to enter to win four tickets to the game. See official rules.
Take home a football signed by Prime.
Enter now for your chance to win a football autographed by Coach Prime himself. Catch a piece of college football history!
See official rules.
Win a signed jersey from Justin Simmons!
Here's your chance to win gear signed by your favorite hometown safety, Justin Simmons. Fill out the form below to enter for your chance to win a signed jersey. Good luck and go Denver!
See official rules.