All things men’s health.
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Mental health
What do you do for your mental health?
There are a lot of things that weigh on the minds of men. And you don’t have to go through it alone. From helpful tips to therapy and treatment options, learn about ways to ease your mind.
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More than 26% of men are likely to deal with anxiety in their lifetime.UCHealth has been expanding seamless, easy access to behavioral health.
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Harry Mack x UCHealthLike many men, Rocco Del Calzo struggled with anxiety and depression. But after electroconvulsive therapy (ECT), brighter days are here.
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The facts about antidepressant medications.Learn what evidence shows about their effectiveness in treating mental health disorders.
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Try identifying ‘Three Good Things’ each evening to boost happiness.It’s a simple exercise that can take just a couple of minutes each evening.
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Can your smartphone be used to predict and treat mental health problems?HealthRhythms, UCHealth use smartphones, AI to help predict and treat mental health problems.
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A prescription for nature deficit disorder: head outside.Too much time spent indoors and on screens is detrimental.
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Colorado Rapids’ New Day Kit.UCHealth is partnering with the Rapids to increase mental health awareness in Colorado.
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Understanding bipolar disorder and addiction.People who have bipolar disorder are more likely to also have substance use disorder.
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ECT put famous comedian Gary Gulman on path toward remission.He had been suffering on and off for years.
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Being proactive
Do you keep up with your regular health care?
We know that life can sometimes get in the way of being proactive with checkups and screenings. But now is still a good a time as ever to do something about it.
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A quick overview of wellness exams for men’s health.During a wellness exam, a medical provider reviews overall health.
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Why do you need a primary care provider (PCP)?Better health care outcomes for individuals and their communities.
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Modern advances for prostate cancer screening.Men have a one in seven chance of developing prostate cancer.
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Enlarged prostate: symptoms and treatment.The majority of men over age 50 will deal with an enlarged prostate.
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This prostate cancer survivor has a message for men: Take your health seriously.Don’t let your ego get in the way of staying alive.
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New blood tests for Alzheimer’s may allow for earlier detection of the terrible disease.Studies show blood tests accurately predict Alzheimer’s disease.
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Nervous about getting a colonoscopy? The prep is the hardest part.A lot of people dread getting colonoscopies.
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Early identification of colon cancer significantly enhances chances of survival.Research indicates that AI-assisted colonoscopies enhance early detection.
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Biobank participants can receive personalized insights that can spare patients pain.Genetics can help to predict bad reactions to medications.
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Lung cancer is the deadliest type of cancer. But screenings are easy, quick and painless.Early detection and treatment dramatically boost survival rates.
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Catching lung cancer earlier through AI-powered systems benefits patients.Lung cancers start with lung nodules, most of which stay benign.
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How to know if you have sleep apnea.More than 10% of adults in the United States have diagnosed sleep apnea.
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Inspire device for sleep apnea an answer for patient who couldn’t stand CPAP.30-60% of patients have had comfort issues with CPAP machines.
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How medical providers and researchers are harnessing AI to advance patient care.Artificial intelligence is the hottest topic in tech circles these days.
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Research studies shape the future of medicine.UCHealth patients, set your profile to be matched with research studies that align to your interests and eligibility.
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UCHealth Mobile Stroke Unit responds to and begins stroke treatment in the field – even on the golf course!Those who work with stroke patients have an expression, “time is brain.”
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Understanding hearing loss: How do you know if you need hearing aids?Men are nearly three times more likely to develop hearing loss than women.
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Healthy habits
What could you start doing or changing now to have better health when you’re older?
Lifestyle and nutrition choices today have an impact on your health 10, 20, and 30+ years from now. Delve into what it means to make the right choices and how you can make small shifts in your habits today for your future.
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It takes 2 months of daily effort to make a healthy behavior stick.Set a goal for yourself in the wellness section of the UCHealth app.
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Don’t beat yourself up about what you eat. Instead, cultivate a positive relationship with food.Experience improvements in health and decreased stress.
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If you want to maintain a healthy heart, follow the old adage: use it or lose it.Physical fitness is associated with lower rates of many chronic diseases.
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Study: Ultra-processed foods boost cancer risk.Here’s what you can do to reduce those risks.
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This diet led to better coronavirus outcomes.Healthy diets can play a big role in overall health and helping fight off disease.
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Stretch and strengthen for healthy knees.A regimen of stretching and strengthening can help with prevention.
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Improving your gut health improves all aspects of your health, including your mood.Keep your body and mind functioning in peak condition.
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Why fermented foods are healthy + how to make homemade sauerkraut.Homemade sauerkraut introduces masses of wild beneficial microbes into our microbiomes.
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Riding your bike to work has many benefits.Riding your bike to work can help you lose weight and reduce heart failure risks.
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Gardening – just for the health of it .There are studies that show gardening contributes to longevity.
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Managing neck and back pain.You can help lessen and address issues.
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Kidney stones can be one of the most painful medical maladies.Understand how to prevent kidney stones and know when you should see a doctor.
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A spotlight on sunscreen and sunburns.Studies show that for every 1,000 feet you rise in altitude, you get a bit more exposure to ultraviolet rays.
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Simple tips to improve your sleep.If you can’t sleep, try these tips to get better sleep.
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Plant-based eating, 3-mile daily walks help barbecue lover lose 150 pounds.Instead of giving up barbecue, he reinvented it.
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MANtenance
MANtenance is a wellness initiative focused on mind, body and family, designed to help men take charge of their health by engaging in fun and dynamic activities.
This year, we’ve come up with events designed to help you take the first step toward getting healthier. From the Father/Child Ninja Warrior Challenge at the American Ninja Warrior Adventure Park Denver to pickleball tournaments, a grill masterclass with Chef Dan at The Seasoned Chef, and a 5K for men’s health awareness, these events are designed to help you live like there is a tomorrow.
Stay informed for more details to take action toward a healthier you.
Official Health Care Partner
Official Hospital of the U.S. Olympic and Paralympic Training Center, Colorado Springs