Let’s talk about your tomorrow.
Talking about health.
We gathered a group of guys from different stages of life to discuss the things that can be really hard to talk about. See Geno, Craig, Jeff, Jesse, MJ and Quincy open up about what’s most important to them and talk about why sometimes it’s the talking that’s the hardest part.
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Being proactive
Do you keep up with your regular health care?
We know that life can sometimes get in the way of being proactive with checkups and screenings. But now is still a good a time as ever to do something about it. Because as Quincy says, “It’s your health, man.”
During a wellness exam, a medical provider reviews overall health.
Better health care outcomes for individuals and their communities.
Men have a one in seven chance of developing prostate cancer.
The majority of men over age 50 will deal with an enlarged prostate.
Don’t let your ego get in the way of staying alive.
Studies show blood tests accurately predict Alzheimer’s disease.
A lot of people dread getting colonoscopies.
Research indicates that AI-assisted colonoscopies enhance early detection.
Genetics can help to predict bad reactions to medications.
Early detection and treatment dramatically boost survival rates.
Lung cancers start with lung nodules, most of which stay benign.
More than 10% of adults in the United States have diagnosed sleep apnea.
30-60% of patients have had comfort issues with CPAP machines.
Artificial intelligence is the hottest topic in tech circles these days.
Those who work with stroke patients have an expression, “time is brain.”
Men are nearly three times more likely to develop hearing loss than women.
Healthy habits
What could you start doing or changing now to have better health when you’re older?
Lifestyle and nutrition choices today have an impact on your health 10, 20, and 30+ years from now. Delve into what it means to make the right choices and how you can make small shifts in your habits today for your future.
Set a goal for yourself in the wellness section of the UCHealth app.
Experience improvements in health and decreased stress.
Physical fitness is associated with lower rates of many chronic diseases.
Here’s what you can do to reduce those risks.
Healthy diets can play a big role in overall health and helping fight off disease.
A regimen of stretching and strengthening can help with prevention.
Keep your body and mind functioning in peak condition.
Homemade sauerkraut introduces masses of wild beneficial microbes into our microbiomes.
Riding your bike to work can help you lose weight and reduce heart failure risks.
There are studies that show gardening contributes to longevity.
You can help lessen and address issues.
Understand how to prevent kidney stones and know when you should see a doctor.
Studies show that for every 1,000 feet you rise in altitude, you get a bit more exposure to ultraviolet rays.
If you can’t sleep, try these tips to get better sleep.
Instead of giving up barbecue, he reinvented it.
Mental health
What do you do for your mental health?
There are a lot of things that weigh on the minds of men. And you don’t have to go through it alone. From helpful tips to therapy and treatment options, learn about ways to ease your mind.
UCHealth has been expanding seamless, easy access to behavioral health.
Like many men, Rocco Del Calzo struggled with anxiety and depression. But after electroconvulsive therapy (ECT), brighter days are here.
It’s a simple exercise that can take just a couple of minutes each evening.
HealthRhythms, UCHealth use smartphones, AI to help predict and treat mental health problems.
Too much time spent indoors and on screens is detrimental.
UCHealth is partnering with the Rapids to increase mental health awareness in Colorado.
People who have bipolar disorder are more likely to also have substance use disorder.
He had been suffering on and off for years.
MANtenance
MANtenance is a wellness initiative focused on Mind, Body, and Family, designed to help men take charge of their health by engaging in fun and dynamic activities.
This year, we’ve come up with events designed to help you take the first step toward a healthier you. From Pickleball Tournaments to a Grill Masterclass with Chef Dan at The Seasoned Chef, and a 5K for Men’s Health Awareness, these events are designed to do more than just talk about your tomorrow—they’re here to help you live it.
Stay informed for more details to take action toward a healthier you through the end of 2024 and into 2025!
Meet the guys
A group of guys who just met, playing Jenga, and talking about health was way more fun than we thought it would be.
Geno
Passionate about helping in his community, Geno is a husband and father who’s happiest doing water sports of all kinds, playing and watching sports, traveling, hiking and biking.
Craig
Craig is a Denver-based dad of two teenagers who spends most of his time enjoying kids’ sporting events, family activities, mountain adventures and house projects.
Jeff
With a professional background in food chemistry, Jeff is the proud dad of three adult children and enjoys skiing, hiking and being outdoors.
Quincy
Quincy is a real estate broker and investor as well as a loving father of three who enjoys painting, playing and watching basketball, traveling and grilling in the backyard.
MJ
MJ is the chef and owner of The Korean BBQ Chef in Denver and father to two young children with his wife. In his spare time, he works on and drives race cars.
Jesse
Colorado native Jesse is skilled in writing music of many genres and enjoys putting miles on his motorcycle, skateboarding and the occasional cigar in the mountains.
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Official Health Care Partner
Official Hospital of the U.S. Olympic and Paralympic Training Center, Colorado Springs