How to improve your health. Start with these 4 simple steps.

Jan. 25, 2022
Doctor examines a patient, one of the four simples steps for improving ones health.
Getting back to your annual exam is one of four simple steps you can to toward improving your health. Photo: Getty Images.

It’s a great time of year to refocus on health. Whether you’re working on eating the recommended servings of fruits and vegetables or exercising regularly, physician assistant Jim Zimmerman offers some simple tips for improving your health.

Schedule an annual exam

Annual exams are more than simply measuring your current height, weight and blood pressure.

“An annual exam covers a wide range of topics – physical health, mental health, changes in family history, and a number of screenings,” said Zimmerman, who works at Little Snake River Clinic, managed by UCHealth Yampa Valley Medical Center, in Baggs. “We want to get a full picture of your current health because proactively addressing health issues is always better than reacting to them.”

Your primary care provider knows your family history and is able to track any changes in your health from year to year as well has provide support for chronic conditions, like diabetes.

Return to age-based screenings

Cancer screenings allow detection before progression.

“Because many screenings were cancelled or postponed in the early days of the pandemic and people haven’t returned to those screenings appropriately, we’re seeing cancers detected at more advanced stages rather than at a pre-cancerous or early stage,” said Zimmerman. “I’ve seen prostate cancer that was undetected for the last year and a half that would have probably been detected had the patient had his routine prostate screenings.”

Consult your provider for the most current recommendations on age-based screenings, such as mammograms, colonoscopies, pelvic exams and prostate screenings, among others. Family history or other risk factors may indicate that a screening take place earlier than the recommended age.

Complete bloodwork

Something as simple as a blood draw can provide a deeper understanding of your current health while at the same time, may identify things that could be lurking in the background.

Read more about the benefits of blood work.

Common tests include a complete blood count to measure red and white blood cells; a metabolic panel to test kidney and liver function; blood glucose to measure the amount of sugar in your blood; and a lipid panel to check cholesterol. Your provider may order other tests based on our current health and family history.

Get vaccinated and boosted

“COVID-19 vaccines and booster shots have dominated the news recently, and for good measure as they remain our best defense against the virus,” said Zimmerman. “But it’s also important to receive a flu shot in a timely manner and stay up to date on other vaccines, too.”

Your provider may recommend vaccinations based on age, such as the shingles vaccine if you are 50 or older. Time since the last dose of a vaccine can factor in, such as needing a Td (tetanus and diphtheria) or Tdap (tetanus, diphtheria and whooping cough) booster every 10 years.

Importantly, Zimmerman encourages people to be confident in receiving care.

“It’s safe to return to and receive routine medical care – it’s more dangerous if you keep putting it off,” he said. “All precautions continue to be taken to ensure care can be delivered safely.” 

About the author

Lindsey Reznicek is a communications specialist at UCHealth Yampa Valley Medical Center in Steamboat Springs, Colorado. She has spent the last ten years working in marketing and communications in health care, an industry she never considered but one to which she's contributed through her work in media relations, executive messaging and internal communications. She considers it an honor to interact with patients and write about their experiences; it’s what keeps her coming back to work each day.

A native of Nebraska, Lindsey received a Bachelor of Arts degree in journalism, with a focus on public relations, from the A.Q. Miller School of Journalism and Mass Communications at Kansas State University – she bleeds purple.

She could see a Broadway musical every week, is a huge animal lover, enjoys a good shopping trip, and likes spending time in the kitchen. Lindsey and her husband have two daughters and enjoy hiking in the summer and skiing all winter long.