Stay in the Game – Preventing injury in basketball

June 1, 2017

Are you an avid basketball player? Learn techniques to prevent Achilles tendon, knee and ankle injuries with Dr. Michelle Wolcott to ensure that you don’t get sidelined by injury.

Main things to consider when getting ready to head out on the court:

  1. Preparation is key. Proper training, strengthening and stretching will help keep you playing at your best.
  2. Work on eccentric exercises to avoid tendon and muscle tears during rapid contractions.
  3. Utilize proprioceptive training to activate and build stabilizing muscles.
  4. Leverage perturbation to improve reaction times and increase balance while throwing and catching the ball.
  5. Take time to cool down and give sore or injured areas time to recover.

Looking for a sports medicine or orthopedic specialist or have questions about your fitness?

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About the author

UCHealth is an innovative, nonprofit health system that delivers the highest quality medical care with an excellent patient experience. With 24,000 employees, UCHealth includes 12 acute-care full-service hospitals and hundreds of physicians across Colorado, southern Wyoming and western Nebraska. With University of Colorado Hospital on the Anschutz Medical Campus as its academic anchor and the only adult academic medical center in the region, UCHealth pushes the boundaries of medicine, providing advanced treatments and clinical trials and improving health through innovation.