Menopause marks the point where you’ve
gone 12 months in a row without a period. The average age for this is around 51. But it can
happen at younger or older ages. During the months or years before menopause, your body
goes through many changes. It may be helpful to understand these changes and what you can
do about the symptoms that result.
Perimenopause is sometimes called
the menopause transition. It happens in the months or years before menopause. It may
begin when you reach your mid-40s. During this time, your estrogen levels go up and down
and then decrease. As a result, you may notice some of these symptoms:
Menstrual periods that come
more or less often than normal
Menstrual periods that are lighter or heavier than normal
Increased premenstrual syndrome (PMS) symptoms
Vaginal dryness with possible
pain during sex
Trouble going to sleep or
Decreased sexual drive and function
It is important to remember that you could become pregnant until 12 months have passed since your last menstrual period. Ask your healthcare provider about birth control choices.
Your healthcare provider may
suggest pills or an intrauterine device (IUD) that have the hormone progesterone. This
can make your periods more regular and prevent excess bleeding. If you have symptoms due
to lower estrogen levels, your healthcare provider may suggest pills that contain
estrogen or progesterone. This is called hormone therapy. There are also other
prescription medicines that help control some of the symptoms, such as hot flashes,
mood swings, and vaginal dryness.
Other ways for you to deal with symptoms are listed below.
Hot flashes. Wear layers that
you can take off. Try all-cotton clothing, sheets, and blankets. Keep a glass of
cold water by your bed.
Pain during sex. You can buy
a water-based lubricant or vaginal moisturizer in the pharmacy that may help. Your
provider may also prescribe an estrogen cream for your vagina.
Mood swings. Talking with
friends who are going through the same changes can sometimes help.