One of the Prophet Mohammed’s favorite dishes is Tharid, a delicious stew

September 27, 2022

Although I am not a practicing Muslim, I have read those portions of Islam’s holy book, the Koran (or Quran), concerning the consumption of food and drink, all in service of my ongoing interest in the nexus of religion and food. I also have read the same in the sacred texts of other religions, notably Christianity and Judaism.

Tharid dish
In honor of the Prophet Mohammed’s birthday, try this recipe for Tharid, one of his favorite dishes. Photo: Bill St. John for UCHealth.

In Quran, my favorite passages about food are two: what Allah states about food quantity and its quality. Of the former, “Eat and drink, but not to excess.” And of the latter, “O you who believe, eat of the pure foods that we have provided you.”

I’ve learned, further, that the Islamic understanding of the “purity” or goodness of that which is provided goes beyond, for example, the Hebrew idea that the Lord God causes food to grow for our good or benefit, or the Christian belief that if God created it, it must be good or worthy.

In Quran, the term “pure foods” means not merely those foods either allowed or prohibited to the faithful, it also means “good quality” foods. Allah commands us to cook with good quality ingredients in our recipes. Again, I’m not a practicing Muslim, but I can buy that prescription.

Islam’s founder and the revealer of Quran as the word of Allah, the prophet Mohammed, was himself a fastidious eater of those pure foods. He was not a Yelp-style food critic. If he liked a food, he ate it; if he did not prefer it, he merely ignored it and said nothing.

When told one day by his family that all that the cupboard held was vinegar, Mohammed said “What a good food is vinegar.” And ate it, just so.

He had much to say about his favored foods. For example, “A house without dates has no food,” he wrote. “Milk wipes away heat from the heart as the finger wipes sweat from the brow.”

“One-third of the stomach is for food,” the Prophet said, “one-third is for water and one-third is to be left for the stomach itself,” as room for breathing. He was the last to finish at the meal, eating in bits and drinking in sips, never gulps. For him, these were healthy ways to eat and drink.

A photo of Thalid, a stew-like dish.
In Quran, one of the passages about food is “Eat and drink, but not to excess.” Photo: Bill St. John for UCHealth.

Many Muslims celebrate Mohammed’s birthdate each year on what is called Mawlid (“The Birth of the Prophet”), on the Islamic calendar the 12th day of the third month which is called Rabi’ al-Awwal. If using the Western calendar, of course, that date shifts each year. For this year, 2022, it falls on October 8th, beginning the previous evening at sundown.

The recipe here is in honor of Mohammed’s birthdate and one of his favorite dishes. According to a number of hadith (Quranic sayings or teachings), Mohammed considered tharid “the best among all dishes.” It is a brothy vegetable stew constructed around lamb meat, eaten with the hands, of course, aided by layers of stale, thin flatbread used both to scoop up the stew itself as well as sop up its juices.

Tharid (pronounced “thah-reed” or “tah-reed”) is also a favored dish among Muslims to this day, commonly eaten during the annual fasting month of Ramadan which occurred this year in April and will next year from March 22, 2023, until April 21, 2023.

During Ramadan’s 30 days, among other practices, Muslims fast from dawn until dusk and break their fast with the “iftar” or evening meal. One such break-fast, if you will, is tharid (you might see other spellings and cognates).

Tharid, like many other dishes during the month of Ramadan, cooks during daytimes in order to be ready for the evening meal. Obviously, it is always eagerly anticipated.

Tharid (Emirati Lamb Stew)

Adapted from and other sources; serves 4-6. In place of the garlic and ginger listed separately in the list of ingredients, you may use 5 heaping tablespoons of garlic-ginger paste (available at Indian grocers). If you don’t have 2-3 days to allow the pita bread to become stale, you may toast (in the oven or toaster) whatever flatbreads you choose to use. The idea is to have thin, dried-out flatbreads. Finally, you also may substitute other meat (beef chuck, chicken thighs, or even other vegetables in addition to those listed) for the lamb.


3 pounds lamb shoulder, trimmed of excess fat and cut into 2-inch chunks or cubes

2 tablespoons Arabian or North African powdered spice mix (see note)

1/2 tablespoon kosher or sea salt

4 tablespoons olive oil

3 red Fresno chiles, stemmed, seeded and cut longways into fourths

2 medium yellow onions, peeled, halved along their “poles” and thinly sliced

6 cloves garlic, peeled and smashed

1 4-inch piece of ginger, peeled and grated

1 tablespoon ground cumin

1 heaping teaspoon freshly ground black pepper

4 Roma tomatoes, seeded and cut into fourths

2 bay leaves

8 small Yukon Gold (or other waxy) potatoes, peels intact, halved

2 medium zucchini (or other soft “summer” squash), cut into 3-inch sections

2 large Anaheim peppers, stemmed, seeded and cut longways into fourths

Several large very thin pita breads, left out to dry for 2-3 days


In a large bowl, toss the lamb pieces in the spice powders and salt, to coat thoroughly. In a large heavy-bottomed pot or Dutch oven, over medium-high heat and working in batches, heat the olive oil and brown the lamb pieces all over, removing them to a plate or bowl as you introduce a new batch to the pot.

Assuring there is at least a tablespoon of fat remaining in the pot after browning the lamb (or add some more oil), put the Fresno chiles and sliced onions into the pot and cook, stirring occasionally, until the onion is soft and begins to brown, about 10 minutes. As the onions give off their water, scrape up any brown bits from the bottom of the pot, stirring them in.

Add the garlic and ginger (or garlic-ginger paste) and cook, stirring, until fragrant, about 2 minutes. Add the cumin, black pepper, tomatoes and bay leaves and cook, stirring and scraping, 2-3 minutes.

Return the lamb to the pot, along with any juices given off, and add the potatoes, carrots, zucchini, Anaheim pepper slices and 12 cups of cool water.

Bring the stew to a boil, then reduce the heat to medium-low, and simmer, partially covered, until the lamb is tender, anywhere from 75-90 minutes (or more if necessary). Correct for salt and black pepper.

To serve the tharid: Line a very large, deep serving dish or platter with the stale or toasted flatbreads. Using a slotted spoon, arrange the lamb and vegetable pieces over them. Ladle a small amount of liquid over everything in order to soak it into the breads. Put the remaining liquid into a gravy boat or other bowl to serve on the side.

Note: Many Arabian or North African spice blends exist (or can be assembled) that would suffice here. The Moroccan ras el hanout is one example; so is the Emirati blend called bzar. Or you may mix your own with near-equal measures of both sweet spice powders such as cinnamon and allspice, alongside the savory powders of red chile and black pepper.

 Reach Bill St John at [email protected]

About the author

For more than 40 years, Bill St. John’s specialties have been as varied as they are cultured. He writes and teaches about restaurants, wine, food & wine, the history of the cuisines of several countries (France, Italy, Spain, Belgium, and the USA), about religion and its nexus with food, culture, history, or philosophy, and on books, travel, food writing, op-ed, and language.

Bill has lent (and lends) his subject matter expertise to such outlets as The Rocky Mountain News, The Denver Post, The Chicago Tribune, 5280 Magazine, and for various entities such as food markets, wine shops, schools & hospitals, and, for its brief life, Microsoft’s In 2001 he was nominated for a James Beard Award in Journalism for his 12 years of writing for Wine & Spirits Magazine.

Bill's experience also includes teaching at Regis University and the University of Chicago and in classrooms of his own devising; working as on-air talent with Denver's KCNC-TV, where he scripted and presented a travel & lifestyle program called "Wine at 45"; a one-week stint as a Trappist monk; and offering his shoulder as a headrest for Julia Child for 20 minutes.

Bill has also visited 54 countries, 42 of the United States, and all 10 Canadian provinces.