Reduce anxiety with meditation

By:
July 29, 2020

A daily dose of meditation can help reduce anxiety. Take 4 minutes to float away from your anxiety with this simple meditation exercise.

Healthy living Mindfulness

About the author

UCHealth is an innovative, nonprofit health system that delivers the highest quality medical care with an excellent patient experience. With 24,000 employees, UCHealth includes 12 acute-care full-service hospitals and hundreds of physicians across Colorado, southern Wyoming and western Nebraska. With University of Colorado Hospital on the Anschutz Medical Campus as its academic anchor and the only adult academic medical center in the region, UCHealth pushes the boundaries of medicine, providing advanced treatments and clinical trials and improving health through innovation.

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