Colorado is a spectacular playground with fantastic skiing, hiking, biking and a host of other remarkable outdoor – and indoor – places.

No matter your pleasure, there are bountiful opportunities in Colorado to get out and enjoy fresh air and sunshine. Getting at least 150 minutes of moderate exercise a week is recommended by doctors. Exercise helps to reduce the risk of depression, type 2 diabetes, heart disease, stroke and many cancers.

Flip through these pages for ideas on activities for the young and old. We hope you find something that will help you stay active and live healthier.