Participants in the program undergo an initial assessment of their lifestyle, diet, and fitness level. Every three months afterward, they consult with a nurse, dietitian and exercise physiologist to monitor progress in the following areas:
- Educational classes
- Goal setting and accountability
- Group fitness
- Individual nutrition plans
- Personalized fitness programs
Classes we offer
We offer free circuit-style strength and cardio and yoga classes to all Lifestyle Health Program participants. Each class is different and offers a safe way to add variety to your weekly routine, decrease injury risk and help relieve everyday aches.
Fitness class schedule:
- Mondays and Fridays – 10:30 a.m.
- Mondays – 5 p.m.
- Tuesdays and Fridays – 4:30 p.m.
Yoga class schedule:
- Tuesdays 5:30 p.m.
- Thursdays 4:30 p.m.
*Classes are subject to change: please contact us for the most up to date monthly schedule including information about cancellations and specialty classes.
Cooking and nutrition
Each month we offer nutrition presentations and/or drop-in cooking demonstrations to sample dishes, take recipes home and get tips for fitting healthy eating into a busy lifestyle.