Get moving in a group.

Hiking, swimming and playing soccer are fun ways for the whole family to fit in some physical activity.

Hydrate the whole family.

It’s important for all ages to get plenty of water throughout the day, especially when you’re playing together.

Sit down for family dinner.

A well-balanced meal is great for nutrition, and it’s more fun when you can catch up at the same time.

Set a good example.

Whether it’s parents or kids showing off what they know, healthy habits are easier to stick to when you see them in action.

Live extraordinary—and do it safely.

Keep family adventures fun with plenty of sun protection, healthy snacks, the right gear and a cooperative attitude.