Drink water. The more water you drink, the better chance you give your body to adequately replenish the water in your discs. This is a simple, healthy way to reduce your chances of developing back pain.
Get a massage. Although no standardized treatment for DDD exists, both physical therapy and massage therapy have proven effective in relieving back pain for some patients.
Take a walk. Taking short, frequent walks during the day can decrease lumbar disc pain. As with any physician-approved exercise with DDD, the key is to take it slow and not overdo it.
Try heat or ice. As a general rule, use whichever treatment you find brings you the most relief. However, if you’re attempting to treat an acute condition like DDD for the first time, you should start with ice, especially if swelling is present. inflammation and swelling are always the biggest symptoms within the first two weeks, so ice is the best treatment option.
After that initial phase, you can use either ice or heat to bring relief, depending on your preference.