Congratulations on completing the UCHealth Active Life Challenge on Strava!

You’ve successfully built a habit of healthy movement—and earned a chance to win the Theragun Grand Prize Package or one of five prize packages with a mini-Theragun and UCHealth gear.
To register, please enter your information below. See official rules.
Active life: move, feel, live well.
Prep and prevention for your active life, straight from the source.

Try a via ferrata for a thrilling Colorado mountain climbing adventure.

Exercising during pregnancy: Everything you need to know.

Can paddleboarding keep you young?

Hut trips in Colorado: Get ready for a serene adventure in Colorado’s backcountry.

What is pickleball? Learn everything you need to know.

Nordic skiing in Colorado: Seven great spots for cross-country skiing.

Curling: Avoid the outdoor winter elements with this sport.

Stories to get you going.
Find the medical-grade tips and tools you need to keep doing-and feeling-your best.
Stay in the game with exercises, stretches and more.
Learn how to improve strength and mobility and prevent injury with these how-to video sessions.
Sign up to get more resources for your active life.
Official Health Care Partner
Official Hospital of the U.S. Olympic and Paralympic Training Center, Colorado Springs