Active Life - A healthy spine: Preserving motion in the back
A healthy spine: preserving motion in the back. READ MORE
Active Life - Improve athletic performance with optimal hydration and nutrition
Improve athletic performance with optimal hydration and nutrition. READ MORE
Active Life - Sprains and stains: Where to go for care
Sprains and strains: Where to go for care. READ MORE
Active Life - Rest and recovery are critical for an athlete's physiological and psychological well-being
Physiological and psychological well-being: rest and recovery are critical. READ MORE

Active life: move, feel, live well.

Prep and prevention for your active life, straight from the source.
Try a via ferrata for a thrilling Colorado mountain climbing adventure.
Exercising during pregnancy: Everything you need to know.
Active Life - Can paddleboarding keep you young?
Can paddleboarding keep you young?
Active Life - Hut trips in Colorado
Hut trips in Colorado: Get ready for a serene adventure in Colorado’s backcountry.
Active Life - Pickleball
What is pickleball? Learn everything you need to know.
Active Life - Nordic skiing in Colorado
Nordic skiing in Colorado: Seven great spots for cross-country skiing.
Active Life - Curling
Curling: Avoid the outdoor winter elements with this sport.
Active Life - More articles like these
See more stories like these

Stories to get you going.

Find the medical-grade tips and tools you need to keep doing-and feeling-your best.
Active Life - Healthy mindset articles
Healthy mindset
Active Life - Sports training articles
Sports training
Active Life - Strength articles
Strength
Active Life - Cardio articles
Cardio
Active Life - Balance articles
Balance
Active Life - Rest and recovery articles
Rest and recovery
Active Life - Pre-hab articles
Pre-hab
Active Life - Switch up your workout articles
Switch up your workout
Active Life - Running articles
Running
Active Life - Hydration articles
Hydration
Active Life - Skiing articles
Skiing
Active Life - Sports injury articles
Sports injury
Active Life - Biking articles
Biking
Active Life - Yoga articles
Yoga
Active Life - Hiking articles
Hiking
Active Life - Soccer articles
Soccer
Active Life - Sports medicine articles
Sports medicine
Health and fitness

Stay in the game with exercises, stretches and more.

Learn how to improve strength and mobility and prevent injury with these how-to video sessions.
Active Life Videos - Exercises, stretches and pre-hab
Videos: Exercises, stretches
and pre-hab.
Active Life Videos - Training for your sport
Videos: Training for your sport.
Active Life Videos - Cutting edge of sports medicine
Videos: Cutting edge of sports medicine.
Active Life Videos - When injury happens
Videos: When injury happens.

Sign up to get more resources for your active life.

Official Health Care Partner

Official Hospital of the U.S. Olympic and Paralympic Training Center, Colorado Springs