Run on.

If you’re headed into the backcountry, Dr. Katie Marmillo is the perfect hiking buddy.

Whether you’re a competitive athlete or an older adult, serious about sports or just having fun on weekends, cross-training is beneficial.

Learn about some of the most popular bike routes.

Whether you’re gearing up for a summer of running or looking to stay active throughout the year.

In some cases, physical therapy, activity modification and bracing can help.

Hip pain in younger adults can be hard to diagnose.

Enjoy mountain serenity in both winter and summer.

Want to return to the slopes after a common ski injury?

Learn why, and check out these exercise videos to get started.

For yoga enthusiasts, nothing is finer than a quiet morning at Red Rocks Amphitheater.

Strength training is vital for women of all ages.

What, you might ask, is a via ferrata?

Regular exercise is generally safe during pregnancy.

Paddleboarding is great for your mental and physical health.

Try one of the fastest growing sports in the U.S.

Watch helpful exercises, stretches and pre-hab from fitness and medical experts.

Athletes across the range of sports show you how to stay on top of your game.

Learn about sports medicine from orthopedic surgeons.

UCHealth orthopedic surgeons tell you what to do when injuries happen.