Wellness in the UCHealth app
Wellness in the UCHealth app

Improve your health, realistically.

Live long. Live well. Download the UCHealth app.

      
Rewards-based goals and wellness resources in the UCHealth app

The secret to a good life is knowing it’s not just about how long you live, but how well you live.

The wellness section of the UCHealth app was made and supported by your care team to help you actually achieve your health goals. Through small but effective steps, we’ll help you make health changes that last.

*Available to anyone 14 and up. You do not need to be a UCHealth patient to use the app and create a login.

Not just another health app.

The wellness section of the UCHealth app empowers you to take charge of your health with effective, approachable steps that are fun and rewarding.

Goals

Complete your wellness profile for personal recommendations on what goal to focus on.

  • Physical activity
  • Sleep
  • Nutrition
  • Stress management
See recommendations for personal wellness goals on the UCHealth app

It takes two months of daily effort to make a healthy behavior stick. Working on one goal at a time will set you up for success!

Download the UCHealth app.

      

Rewards-based Challenges

Complete healthy challenges to earn rewards and feel good about your health progress.

Choose from a list of wellness challenges in the UCHealth app

Download the UCHealth app.

      

Wellness Resources

Get useful information and tools on healthy eating, physical activity, mental wellness (including free meditations) and healthcare tips.

Find many wellness resources in the UCHealth app

Download the UCHealth app.