I believe that success in therapy starts with a therapeutic relationship that provides safety, connection and hope. Together with you, we set goals for how therapy will help you feel better, improve relationships, and pursue meaning and purpose in life. My approach to therapy has two objectives. First, I help you build skills for mindfulness, emotional regulation and tolerating distress. Second, I guide you to develop insight that will enrich your sense of self, relationships with others and experience in the world.
I live in Wheat Ridge with my husband, our three kids and two dogs. Our family likes to camp, hike, see movies on the big screen, and play cards and board games. My solo pastimes include reading and NY Times puzzles.
Locations
303.860.7770
303.860.7775 Qualifications and experience
- Specialties
- Mental Health and Behavior
- Gender
- Female
- Languages spoken
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English
- Education
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Master of Arts
University of Colorado at Denver (2021)
- Clinical interest for patients
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I am passionate about integrated care for mental and physical wellbeing, and I am always learning more about the mind-body connection. I started my career as a therapist as a grief counselor, and I continue to cherish opportunities to support clients who are navigating grief.
- Research interest for patients
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I am always seeking out opportunities to learn more about how social connection and relationships benefit our mental health, and to find new frameworks and tools that clients can use to increase connection and improve the quality of relationships.
- Insurance
- UCHealth strongly encourages you to consult with your health insurer to determine accurate information about your coverage and benefits for a particular health care service provided at a UCHealth facility. Read more here.