The evrē Podcast

Wellness Videos

Upper Body

No Equipment Shoulder Prehab
6 Upper Body Stretches
Shoulder Prehab with Bands

Lower Body

8 Walking Stretches
10 Lower Body Stretches
30 Minutes Guts & Glory
Jillian Keaveny & Caitlin Pittaway,
Compass Fitness

Core & Pelvic Floor

Intro to Pelvic Floor Exercises
Work It Out 30-Minute Barre
Julie Gordon,
Barre3
5 Core Exercises
Missy Franklin Swim Strength & Flexibility
Mini Band Warm-Up Series
5-Minute School Workout Break

Yoga & Meditation

Diaphragmatic Breathing Exercises
UCHealth x Muse Meditation
Muse Meditation
Slow Flow
Danielle Barbeau,
The River Yoga

Nutrition

Yum! Lemon Tahini Dressing
Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs
View Recipe Here
Easy and Energizing Protein Balls
Jillian Keaveny,
View Recipe Here

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