evrē—pronounced “every”—is UCHealth’s signature health initiative celebrating all women.
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Wellness videos for your body, mind and spirit.
Upper body
Stretch and Strengthen at Home - Dr. Hayley Nick and Ashley Zimmerman, DPT
No Equipment Shoulder Prehab - Beth Park, UCHealth Steadman Hawkins Clinic Denver
6 Upper Body Stretches - Beth Park, UCHealth Steadman Hawkins Clinic Denver
Shoulder Prehab with Bands - Beth Park, UCHealth Steadman Hawkins Clinic Denver
Lower body
Core and pelvic floor
Pelvic-Floor Plank and Bird-Dog - Exercises Jenna Walton, UCHealth Steadman Hawkins Clinic Denver
Intro to Pelvic Floor Exercises - Jenna Walton, UCHealth Steadman Hawkins Clinic Denver
Work It Out 30-Minute Barre - Julie Gordon, Barre3
5 Core Exercises - Beth Park, UCHealth Steadman Hawkins Clinic Denver
Missy Franklin Swim Strength & Flexibility - Beth Park, UCHealth Steadman Hawkins Clinic Denver
Mini Band Warm-Up Series - Beth Park, UCHealth Steadman Hawkins Clinic Denver
5-Minute School Workout Break - Beth Park, UCHealth Steadman Hawkins Clinic Denver
Yoga and meditation
Sensory Meditation - Danielle Barbeau, The River Yoga
Breath for Uncertain Times - Keri Bergeron, Keri Bergeron Yoga & Physical Therapy
Diaphragmatic Breathing Exercises - Jenna Walton, UCHealth Steadman Hawkins Clinic Denver
UCHealth x Muse Meditation - Muse Meditation
Slow Flow - Danielle Barbeau, The River Yoga
Nutrition
Eat The Rainbow - Cara Marrs, RD, UCHealth Integrative Medicine Clinic – Steamboat Springs
Heart-Healthy Snacks - Cara Marrs, RD, UCHealth Integrative Medicine Clinic – Steamboat Springs
Lemon Tahini Dressing - Cara Marrs, RD, UCHealth Integrative Medicine Clinic – Steamboat Springs
Easy and Energizing Protein Balls - Jillian Keaveny