The evrē Podcast

Wellness Videos

Upper Body

Stretch and Strengthen at Home
Dr. Hayley Nick and Ashley Zimmerman, DPT,
Well Set
No Equipment Shoulder Prehab
6 Upper Body Stretches
Shoulder Prehab with Bands

Lower Body

8 Walking Stretches
10 Lower Body Stretches
30 Minutes Guts & Glory
Jillian Keaveny & Caitlin Pittaway,
Compass Fitness

Core & Pelvic Floor

Pelvic-Floor Plank and Bird-Dog Exercises
Intro to Pelvic Floor Exercises
Work It Out 30-Minute Barre
Julie Gordon,
Barre3
5 Core Exercises
Missy Franklin Swim Strength & Flexibility
Mini Band Warm-Up Series
5-Minute School Workout Break

Yoga & Meditation

Sensory Meditation
Danielle Barbeau,
The River Yoga
Breath for Uncertain Times
Diaphragmatic Breathing Exercises
UCHealth x Muse Meditation
Muse Meditation
Slow Flow
Danielle Barbeau,
The River Yoga

Nutrition

Eat The Rainbow
Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs

Egg White Bites Recipe
Heart-Healthy Snacks
Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs

Kale Chips Recipe
Spiced Chickpeas Recipe
Yum! Lemon Tahini Dressing
Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs
View Recipe Here
Easy and Energizing Protein Balls
Jillian Keaveny,
View Recipe Here

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