evrē - Wellness Videos - Extraordinary

evrē—pronounced “every”—is UCHealth’s signature health initiative celebrating all women.

2023 EVENT IS SOLD OUT!

Wellness Videos

Upper Body

Lower Body

Core & Pelvic Floor

Yoga & Meditation

Nutrition

Upper Body

Stretch and Strengthen at Home

Dr. Hayley Nick and Ashley Zimmerman, DPT,
Well Set

No Equipment Shoulder Prehab

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

6 Upper Body Stretches

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Shoulder Prehab with Bands

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Lower Body

8 Walking Stretches

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

10 Lower Body Stretches

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

30 Minutes Guts & Glory

Jillian Keaveny & Caitlin Pittaway,
Compass Fitness

Core & Pelvic Floor

Pelvic-Floor Plank and Bird-Dog Exercises

Jenna Walton,
UCHealth Steadman Hawkins Clinic Denver

Intro to Pelvic Floor Exercises

Jenna Walton,
UCHealth Steadman Hawkins Clinic Denver

Work It Out 30-Minute Barre

Julie Gordon,
Barre3

5 Core Exercises

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Missy Franklin Swim Strength & Flexibility

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Mini Band Warm-Up Series

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

5-Minute School Workout Break

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Yoga & Meditation

Sensory Meditation

Danielle Barbeau,
The River Yoga

Breath for Uncertain Times

Keri Bergeron,
Keri Bergeron Yoga & Physical Therapy

Diaphragmatic Breathing Exercises

Jenna Walton,
UCHealth Steadman Hawkins Clinic Denver

UCHealth x Muse Meditation

Muse Meditation

Slow Flow

Danielle Barbeau,
The River Yoga

Nutrition

Eat The Rainbow

Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs

Egg White Bites Recipe

Heart-Healthy Snacks

Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs

Kale Chips Recipe
Spiced Chickpeas Recipe

Yum! Lemon Tahini Dressing

Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs
View Recipe Here

Easy and Energizing Protein Balls

Jillian Keaveny,
View Recipe Here