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Wellness Videos

Upper Body

Lower Body

Core

Yoga & Meditation

Upper Body

No Equipment Shoulder Prehab

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

6 Upper Body Stretches

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Shoulder Prehab with Bands

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Lower Body

8 Walking Stretches

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

10 Lower Body Stretches

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Core

5 Core Exercises

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Missy Franklin Swim Strength & Flexibility

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Mini Band Warm-Up Series

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

5-Minute School Workout Break

Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Yoga & Meditation

UCHealth x Muse Meditation

Muse Meditation

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