Save the Date: March 12, 2022

The next evrē will be held at the UCHealth Training Center

Wellness Videos

Upper Body

Stretch and Strengthen at Home
Dr. Hayley Nick and Ashley Zimmerman, DPT,
Well Set
No Equipment Shoulder Prehab
6 Upper Body Stretches
Shoulder Prehab with Bands

Lower Body

8 Walking Stretches
10 Lower Body Stretches
30 Minutes Guts & Glory
Jillian Keaveny & Caitlin Pittaway,
Compass Fitness

Core & Pelvic Floor

Pelvic-Floor Plank and Bird-Dog Exercises
Intro to Pelvic Floor Exercises
Work It Out 30-Minute Barre
Julie Gordon,
Barre3
5 Core Exercises
Missy Franklin Swim Strength & Flexibility
Mini Band Warm-Up Series
5-Minute School Workout Break

Yoga & Meditation

Sensory Meditation
Danielle Barbeau,
The River Yoga
Breath for Uncertain Times
Diaphragmatic Breathing Exercises
UCHealth x Muse Meditation
Muse Meditation
Slow Flow
Danielle Barbeau,
The River Yoga

Nutrition

Eat The Rainbow
Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs

Egg White Bites Recipe
Heart-Healthy Snacks
Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs

Kale Chips Recipe
Spiced Chickpeas Recipe
Yum! Lemon Tahini Dressing
Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs
View Recipe Here
Easy and Energizing Protein Balls
Jillian Keaveny,
View Recipe Here

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