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Wellness Videos

Upper Body

Lower Body

Core & Pelvic Floor

Yoga & Meditation

Nutrition

Upper Body

Stretch and Strengthen at Home
Dr. Hayley Nick and Ashley Zimmerman, DPT,
Well Set
No Equipment Shoulder Prehab
Beth Park,
UCHealth Steadman Hawkins Clinic Denver
6 Upper Body Stretches
Beth Park,
UCHealth Steadman Hawkins Clinic Denver
Shoulder Prehab with Bands
Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Lower Body

8 Walking Stretches
Beth Park,
UCHealth Steadman Hawkins Clinic Denver
10 Lower Body Stretches
Beth Park,
UCHealth Steadman Hawkins Clinic Denver
30 Minutes Guts & Glory
Jillian Keaveny & Caitlin Pittaway,
Compass Fitness

Core & Pelvic Floor

Pelvic-Floor Plank and Bird-Dog Exercises
Jenna Walton,
UCHealth Steadman Hawkins Clinic Denver
Intro to Pelvic Floor Exercises
Jenna Walton,
UCHealth Steadman Hawkins Clinic Denver
Work It Out 30-Minute Barre
Julie Gordon,
Barre3
5 Core Exercises
Beth Park,
UCHealth Steadman Hawkins Clinic Denver
Missy Franklin Swim Strength & Flexibility
Beth Park,
UCHealth Steadman Hawkins Clinic Denver
Mini Band Warm-Up Series
Beth Park,
UCHealth Steadman Hawkins Clinic Denver
5-Minute School Workout Break
Beth Park,
UCHealth Steadman Hawkins Clinic Denver

Yoga & Meditation

Sensory Meditation
Danielle Barbeau,
The River Yoga
Breath for Uncertain Times
Keri Bergeron,
Keri Bergeron Yoga & Physical Therapy
Diaphragmatic Breathing Exercises
Jenna Walton,
UCHealth Steadman Hawkins Clinic Denver
UCHealth x Muse Meditation
Muse Meditation
Slow Flow
Danielle Barbeau,
The River Yoga

Nutrition

Eat The Rainbow
Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs

Egg White Bites Recipe
Heart-Healthy Snacks
Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs

Kale Chips Recipe
Spiced Chickpeas Recipe
Yum! Lemon Tahini Dressing
Cara Marrs, RD,
UCHealth Integrative Medicine Clinic – Steamboat Springs
View Recipe Here
Easy and Energizing Protein Balls
Jillian Keaveny,
View Recipe Here

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