It’s the Avalanche fans who make the team a family—and UCHealth’s squad goals are clear: keep it one big, healthy one. It’s all in the Avs Family Values.

Get ready for a glimpse of Gabe, Melissa and the littlest Landeskogs living their healthiest Avs Family Values. New episodes dropping soon.

  • Get moving in a group. Hiking, swimming and playing soccer are fun ways for the whole family to fit in some physical activity.
  • Hydrate the whole family. It’s important for all ages to get plenty of water throughout the day, especially when you’re playing together.
  • Sit down for family dinner. A well-balanced meal is great for nutrition, and it’s more fun when you can catch up at the same time.
  • Set a good example. Whether it’s parents or kids showing off what they know, healthy habits are easier to stick to when you see them in action.
  • Live extraordinary—and do it safely. Keep family adventures fun with plenty of sun protection, healthy snacks, the right gear and a cooperative attitude.

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UCHealth is giving away two (2) tickets to every Avalanche home playoff game. Enter for your chance to win! Winners will be notified on a rolling basis based on team performance. See official rules.

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