

It’s the Avalanche fans who make the team a family—and UCHealth’s squad goals are clear: keep it one big, healthy one. It’s all in the Avs Family Values.
AT HOME WITH THE LANDESKOGS
Get ready for a glimpse of Gabe, Melissa and the littlest Landeskogs living their healthiest Avs Family Values. New episodes dropping soon.
KEEP YOUR CREW HEALTHY
- Get moving in a group. Hiking, swimming and playing soccer are fun ways for the whole family to fit in some physical activity.
- Hydrate the whole family. It’s important for all ages to get plenty of water throughout the day, especially when you’re playing together.
- Sit down for family dinner. A well-balanced meal is great for nutrition, and it’s more fun when you can catch up at the same time.
- Set a good example. Whether it’s parents or kids showing off what they know, healthy habits are easier to stick to when you see them in action.
- Live extraordinary—and do it safely. Keep family adventures fun with plenty of sun protection, healthy snacks, the right gear and a cooperative attitude.
GET MORE AVS FAMILY VALUES
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ENTER TO WIN PLAYOFF TICKETS
UCHealth is giving away two (2) tickets to every Avalanche home playoff game. Enter for your chance to win! Winners will be notified on a rolling basis based on team performance. See official rules.