Date(s)October 3, 2018
Time6:00pm - 7:45pm
Learn about Healthy Eating, Healthy Lifestyles, and Prevention of Type 2 Diabetes
Pathophysiology and Description of Hypoglycemia. Importance of BS control and Long Term Complications of Poor Control. Nutritional Components: Identifying CHO foods and how they affect BS, importance of CHO consistency in the diet, components of other food groups that have a smaller effect on BS (fiber, protein, fat) Meal planning with emphasis on CHO foods and CHO Counting. Importance of eating a variety of foods. Weight issues: nutrition for weight loss and exercise for weight loss (easy ways to eliminate calories, healthy snacking, incorporating physical activity) Tips for Eating Out.
Class is held at Memorial North in the Pine Creek room.