This 12-session program focuses on mental exercises, stress reduction, healthy diet and physical exercise.
Learn what to expect from joint replacement surgery: pre-surgery exercises, equipment needed, diet, pain management and safety.
Learn what to expect from joint replacement surgery; pre-surgery exercises, equipment needed, diet, pain management and safety.
Pilates is a method of stretching, strengthening and toning that improves flexibility, balance and posture through a unique system of exercises.
$70.00 - $85.00
These classes meet three times with a choice of three consecutive Monday evenings or three consecutive Tuesday evenings and includes a tour of the birth center.
White Out at CeDAR Meeting. Open to the public.
Understanding Birth eClass is based on "InJoy's" award-winning online childbirth class.
PALS Recertification Course. Format is DVD & case-based teaching. Text fees are NOT included in this course.
This assessment is designed to help improve your overall golf game.
Tuesday, August 04, 2015 -
Registration required: fcgov.com/seniorcenter or by calling 970-221-6644. Please reference the registration number when signing up
These interactive classes prepare the expectant mother and her support person for the birth experience.
November 16, 2015 -
December 14, 2015 (5)
Please call Family Education at 970-495-7500 for more information or assistance.
If you have Medicaid or CHP+ please contact the office at 970.495.7500 to register with us and receive the discount.
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