Routines aren’t just for baseball. They’re for anyone looking to step up their game in all aspects of life – especially now.
A great routine can improve everything from your health to attitude and even time with family. Find yours below, and let’s rock 2020 together.

Charlie Blackmon's Routine

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Charlie Blackmon - Rock Your Routine

Find your routine

Walk

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Walk

  • Sweet tooth calling? Studies show a 15-minute walk can curb your cravings.
  • Walking 7+ hours a week can cut your risk of breast cancer by 14%.
  • Stiff competition: Walking 6 miles each week can stop arthritis from forming.
  • People who walk 20 min. each day have 43% fewer sick days each year.
  • Mind your step: Walking ¼ mi each day can cuts your risk of Alzheimer’s by 50%.
  • Good eye: Walking 3+ times each week lowers eye pressure and risk of
    Glaucoma.

Run

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Run

  • Starting your day by running a set of intervals can boost metabolism for the following 24 hours.
  • People with a regular running routine report fewer problems with insomnia.
  • Running releases endorphins and reduces effects of depression and anxiety.
  • Running is thought to be hard on joints, but regular runners are less likely to develop osteoporosis.

Climb

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Climb

  • Climbing 2 flights of stairs per day can lead to 6lbs. of weight loss over one
    year.
  • 10 minutes of stair climbing each day cuts your risk of heart attack in half.
  • Step it up: Routine stair climbing burns more calories than regular jogging.
  • Routine stair climbing increases bone density, meaning fewer injuries while
    doing other exercises.
  • Climbing stairs can increase the amount of good cholesterol in the blood.

Hydrate

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Hydrate

  • Tired? Drink water. Mid-day fatigue can be caused by dehydration.
  • Sip away stiffness: 30oz. of water each day lubricates joints and keeps them moving after exercise.
  • Crystal clear: Drinking water each day protects eyesight and fights macular degeneration.
  • Drinking warm water in the morning kickstarts your metabolism and improves athletic performance.
  • 8oz. of warm water and lemon in the morning increases blood flow which nourishes muscles while exercising.

Stretch

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Stretch

  • Simple stretches increase blood flow to the muscles and prevents
    soreness after working out.
  • Studies show, stretching for 5 min, 3 times each day, can lower
    cholesterol.
  • Rolling Routine: Use a foam roller after exercise prevents tendon or
    muscle injury by 6%.
  • Workout/life balance: Stretching each day improves your balance which
    improves running speed and overall strength.

Smile

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Smile

  • Psychologists say routine smiling makes you more trustworthy and attractive. Even fake ones work.
  • Retrain your brain: Regular smiling releases seratonin and can rewire your brain to be more positive.
  • Positivity works: Studies show that routine smiling helps your productivity at home or the office.
  • Routine smiling can make you more creative. The hormones released by
    smiling improves neural connections.
  • Routine laughing instantly increases your blood flow and decreases risk of
    heart disease.
  • 10-15 minutes of laughing burns anywhere from 40-100 calories.
  • Remember to chuckle: Laughing improves your short term memory and instant recall.
  • Laughing increases your pain tolerance by 10%, meaning less stiffness after exercising.

Protect

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Protect

  • Reapply sunscreen every 90min. to reduce the risk of melanoma by almost
    70%.
  • When looking for a sunscreen, look for broad spectrum. It is the best defense against cancer-causing UV rays.
  • UV rays can cause wrinkles, sunspots, lines and pigmentation. Find a broad
    spectrum sunscreen to keep looking young.
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Postcards from Charlie

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Sign-ups for postcards are now closed for the 2020 season. Thank you for joining the fun, and Go Rockies!

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Pledge Your Miles for the Season

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Welcome to the "Rock Your Routine Challenge!" Together we're pledging to walk, run and bike the same number of miles as the Rockies will travel this season: 11,332! How many miles will you pledge per week? Fill out the form below to tell us and you'll be entered to win autographed Rockies merchandise.

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