{"id":95464,"date":"2026-11-06T15:25:43","date_gmt":"2026-11-06T22:25:43","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=95464"},"modified":"2026-11-06T15:25:43","modified_gmt":"2026-11-06T22:25:43","slug":"es-pollo-en-pipian-verde-receta","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-pollo-en-pipian-verde-receta\/","title":{"rendered":"Celebre el D\u00eda de Acci\u00f3n de Gracias con un cl\u00e1sico mexicano: Pollo en pipi\u00e1n verde"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><figure id=\"attachment_95501\" aria-describedby=\"caption-attachment-95501\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-95501\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2026\/11\/06122236\/Thanksgiving-Horizontal-Chicken-Pipian-Verde-GemmaAguayoMurphy-web-ES.webp\" alt=\"El pollo en pipi\u00e1n verde es un cl\u00e1sico mexicano muy apreciado que combina un pollo jugoso con una salsa elaborada con ingredientes frescos. Foto: Gemma Aguayo-Murphy para UCHealth.\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-95501\" class=\"wp-caption-text\">El pollo en pipi\u00e1n verde es un cl\u00e1sico mexicano muy apreciado que combina un pollo jugoso con una salsa elaborada con ingredientes frescos. Foto: Gemma Aguayo-Murphy para UCHealth.<\/figcaption><\/figure>\n<p>El D\u00eda de Acci\u00f3n de Gracias es una celebraci\u00f3n que para muchas personas representa un momento esperado con ilusi\u00f3n, ya que brinda la oportunidad de disfrutar platillos con los que crecimos y a la vez crear nuevos recuerdos y tradiciones alrededor de la mesa.<\/p>\n<p>Esta receta de pollo en pipi\u00e1n verde es un platillo que me encanta compartir, ya que aporta sabores mexicanos a la comida de esta festividad.<\/p>\n<p>En esta versi\u00f3n, se sirven tiernos muslos de pollo en una salsa verde, preparada con semillas de calabaza tostadas conocidas como pepitas, semillas de ajonjol\u00ed, tomatillos cocidos, adem\u00e1s de cebolla, ajo y chiles verdes sofritos.<\/p>\n<p>Puede acompa\u00f1ar este platillo con tortillas de ma\u00edz calientes y arroz al estilo mexicano, ambos complementos deliciosos.<\/p>\n<p>La salsa verde de semillas es una tradici\u00f3n en la cocina mexicana, se elabora a base de semillas de calabaza, tomatillos, chiles verdes y hierbas frescas. Forma parte de una familia de salsas mexicanas conocidas como pipianes, que suelen espesarse con semillas o frutos secos molidos.<\/p>\n<p>Las recetas var\u00edan seg\u00fan la regi\u00f3n y la familia. Algunas versiones de esta receta emplean ingredientes verdes, como tomatillos y chiles poblanos, mientras que otras incorporan chiles secos y diversas especias.<\/p>\n<p>Las semillas de calabaza tambi\u00e9n conocidas como pepitas, son uno de los ingredientes fundamentales de esta receta. Estas aportan a la salsa su caracter\u00edstico sabor a frutos secos y su textura cremosa.<\/p>\n<p>Las semillas de calabaza aportan prote\u00ednas de origen vegetal, fibra, magnesio, zinc y grasas insaturadas.<\/p>\n<p>El pollo es una buena fuente de prote\u00ednas, mientras que los tomatillos, los chiles poblanos y los jalape\u00f1os, la cebolla, el ajo y el cilantro a\u00f1aden vitaminas, minerales y antioxidantes.<\/p>\n<p>En conjunto, estos ingredientes conforman un platillo lleno de sabor, compuesto por una variedad de elementos nutritivos.<\/p>\n<h2><strong>Pollo en pipi\u00e1n verde<\/strong><\/h2>\n<h4><strong>Ingredientes <\/strong><strong>para el pollo<\/strong><\/h4>\n<ul>\n<li>2\u00bd libras de muslos de pollo con hueso y piel<\/li>\n<li>\u00bd cebolla blanca grande<\/li>\n<li>4 dientes de ajo sin la piel<\/li>\n<li>1 cucharadita de granos de pimienta negra enteros<\/li>\n<li>1\u00bd cucharaditas de sal<\/li>\n<li>4-5 tazas de agua, lo suficiente para cubrir las piezas de pollo<\/li>\n<\/ul>\n<h4><strong>Ingredientes para el pipi\u00e1n verde<\/strong><\/h4>\n<ul>\n<li>1 taza de semilla de calabaza cruda (pepitas)<\/li>\n<li>2 cucharadas de semillas de ajonjol\u00ed blanco<\/li>\n<li>1 libra de tomatillos sin c\u00e1scara y enjuagados<\/li>\n<li>2 chiles poblanos<\/li>\n<li>1 o 2 jalape\u00f1os, la cantidad depende del nivel de picante que desee<\/li>\n<li>\u00bd cebolla blanca grande<\/li>\n<li>3 dientes de ajo sin piel<\/li>\n<li>\u00bd taza de cilantro fresco<\/li>\n<li>\u215b cucharadita de comino molido<\/li>\n<li>2 cucharadas de aceite de aguacate<\/li>\n<li>1\u00bd\u20132\u00bd tazas de caldo de pollo conservado<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<h4><strong>Preparaci\u00f3n:<\/strong><\/h4>\n<ol>\n<li>Coloque los muslos de pollo en una olla grande junto con la cebolla, el ajo, los granos de pimienta, la sal y suficiente agua para cubrirlos. Lleve a un hervor suave, reduzca el fuego y cocine a fuego lento durante 25\u201335 minutos, o hasta que el pollo alcance una temperatura interna de 165\u00b0F. Retire el pollo, cuele el caldo y res\u00e9rvelo. Una vez que el pollo est\u00e9 lo suficientemente fr\u00edo como para manipularlo, ret\u00edrele la piel.<\/li>\n<li>En otra olla, cocine los tomatillos a fuego suave durante 5\u20137 minutos, hasta que est\u00e9n blandos. Esc\u00farralos y res\u00e9rvelos.<\/li>\n<li>Caliente 1 cucharada de aceite de aguacate en una sart\u00e9n a fuego medio. A\u00f1ada la cebolla, los chiles poblanos y los chiles jalape\u00f1os. Sofr\u00eda durante 6\u20138 minutos, hasta que est\u00e9n blandos. Agregue el ajo y cocine por 30 segundos m\u00e1s.<\/li>\n<li>En una sart\u00e9n seca a fuego medio-bajo, tueste las semillas de calabaza hasta que se hinchen ligeramente y desprendan su aroma. Ret\u00edrelas y, por separado, tueste las semillas de ajonjol\u00ed durante unos segundos, hasta que est\u00e9n ligeramente doradas.<\/li>\n<li>Lic\u00fae las semillas de calabaza y las de ajonjol\u00ed con aproximadamente 1 taza de caldo de pollo. A\u00f1ada los tomatillos, las verduras sofritas, el cilantro y el comino. Lic\u00fae hasta obtener una mezcla homog\u00e9nea, a\u00f1adiendo m\u00e1s caldo seg\u00fan sea necesario.<\/li>\n<li>Caliente 1 cucharada de aceite de aguacate en una sart\u00e9n grande o en una olla tipo cocotte a fuego medio. Agregue la salsa y cocine a fuego lento durante 8\u201310 minutos, removiendo de vez en cuando. Sazone con m\u00e1s sal y pimienta al gusto.<\/li>\n<li>Incorpore el pollo a la salsa y cocine a fuego lento durante otros 5\u201310 minutos, hasta que est\u00e9 bien caliente y completamente cubierto por la salsa.<\/li>\n<li>Sirva caliente, decorado con semillas de calabaza tostadas, ajonjol\u00ed y cilantro fresco, si lo desea.<\/li>\n<\/ol>\n<p><em>Usted puede contactar a Gemma Aguayo-Murphy a trav\u00e9s de <a id=\"mailto:gemma@everydaylatina.com\" href=\"mailto:gemma@everydaylatina.com\" target=\"_blank\" rel=\"noopener\">gemma@everydaylatina.com<\/a> o mediante su cuenta en <a id=\"https:\/\/www.instagram.com\/everydaylatina\/?hl=en\" href=\"https:\/\/www.instagram.com\/everydaylatina\/?hl=en\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El D\u00eda de Acci\u00f3n de Gracias es una celebraci\u00f3n que para muchas personas representa un momento esperado con ilusi\u00f3n, ya que brinda la oportunidad de disfrutar platillos con los que crecimos y a la vez crear nuevos recuerdos y tradiciones alrededor de la mesa. Esta receta de pollo en pipi\u00e1n verde es un platillo que [&hellip;]<\/p>\n","protected":false},"author":2412,"featured_media":95501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9255,9131,9132,9212],"class_list":["post-95464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-gemma-aguayo-murphy","tag-recetas","tag-traducciones-en-espanol","tag-vida-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pollo en pipi\u00e1n verde: Celebre con un cl\u00e1sico mexicano - UCHealth Today<\/title>\n<meta name=\"description\" content=\"El pollo en pipi\u00e1n verde es una receta tradicional mexicana, que combina las prote\u00ednas del pollo con una sabrosa salsa verde a base de semillas de calabaza y otros ingredientes frescos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/es-pollo-en-pipian-verde-receta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebre el D\u00eda de Acci\u00f3n de Gracias con un cl\u00e1sico mexicano: Pollo en pipi\u00e1n verde\" \/>\n<meta property=\"og:description\" content=\"El pollo en pipi\u00e1n verde es una receta tradicional Mexicana, que combina las prote\u00ednas del pollo con una sabrosa salsa verde a base de semillas de calabaza y otros ingredientes frescos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/es-pollo-en-pipian-verde-receta\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-06T22:25:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2026\/11\/06122236\/Thanksgiving-Horizontal-Chicken-Pipian-Verde-GemmaAguayoMurphy-web-ES.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana G. 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