{"id":95401,"date":"2026-11-06T15:19:52","date_gmt":"2026-11-06T22:19:52","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=95401"},"modified":"2026-11-06T15:19:52","modified_gmt":"2026-11-06T22:19:52","slug":"es-como-cuidar-su-salud-emocional-durante-la-temporada-festiva","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-como-cuidar-su-salud-emocional-durante-la-temporada-festiva\/","title":{"rendered":"La salud emocional puede verse impactada durante la temporada festiva. Aprenda a cuidar sus emociones."},"content":{"rendered":"
<\/div>
\"La
La temporada festiva puede traer momentos de felicidad, pero tambi\u00e9n otros sentimientos que se pueden gestionar con estas recomendaciones. Foto: Getty Images.<\/figcaption><\/figure>\n

Reuniones familiares y encuentros con amigos. Fiestas de temporada. Regalos al pie del \u00e1rbol de Navidad. Momentos felices.<\/p>\n

\u00bfPero qu\u00e9 pasa cuando la temporada festiva no es precisamente un tiempo que evoca sentimientos de gozo?<\/p>\n

\u201cPara muchas personas la temporada festiva puede ser dif\u00edcil porque trae a la mente las p\u00e9rdidas que se han sufrido, ausencias, y situaciones dif\u00edciles que se han experimentado\u201d, dijo Alison Hobson, trabajadora social cl\u00ednica en UCHealth Yampa Valley Medical Center.<\/a><\/p>\n

Hobson ofrece recomendaciones para personas que enfrentan desaf\u00edos emocionales esta temporada.<\/p>\n

\u201cHay pr\u00e1cticas que podemos aplicar a diario que nos pueden ayudar a sobrellevar esta temporada que puede traer estr\u00e9s y otros desaf\u00edos”, dijo.<\/p>\n

Dedique tiempo a relajar el cuerpo<\/strong><\/h2>\n

Cuando la ansiedad y el estr\u00e9s se acumulan, relaje su cuerpo. Puede lograr esto activando su sistema nervioso parasimp\u00e1tico (regula funciones clave como el descanso, la digesti\u00f3n y la preservaci\u00f3n de la energ\u00eda en el organismo).<\/p>\n

\u201cEsta es la parte del organismo que permite al cuerpo alcanzar el descanso, la digesti\u00f3n y la restauraci\u00f3n\u201d, dijo Hobson. \u201cNos ayuda a sentirnos relajados y con bienestar\u201d.<\/p>\n

Para activar el sistema nervioso parasimp\u00e1tico, inhale contando hasta cinco y luego alargue la exhalaci\u00f3n y cuente hasta seis. Repita esto durante varias respiraciones. Relaje conscientemente los hombros, el cuello, la mand\u00edbula y el rostro.<\/p>\n

\u201cDespu\u00e9s de un minuto, notar\u00e1 una sensaci\u00f3n de espacio entre los pensamientos, una quietud que est\u00e1 ah\u00ed\u201d, dijo Hobson. \u201cSiempre tiene la posibilidad de tomarse momentos de relajaci\u00f3n a lo largo del d\u00eda\u201d.<\/p>\n

Muchas aplicaciones gratuitas de atenci\u00f3n plena y relajaci\u00f3n pueden ayudarle a relajar el cuerpo. Tambi\u00e9n puede encontrar meditaciones gratuitas que se centran en t\u00e9cnicas de respiraci\u00f3n con apoyo de la aplicaci\u00f3n de UCHealth.<\/p>\n

Ser positivos debe ser una prioridad<\/strong><\/h2>\n

El cerebro est\u00e1 programado para detectar lo que representa una amenaza o lo que resulta inadecuado. As\u00ed es como los seres humanos evolucionaron para sobrevivir ante el peligro.<\/p>\n

Seg\u00fan el Dr. Rick Hanson, neuropsic\u00f3logo que Hobson ha estudiado, la mente funciona como el velcro con las experiencias negativas, mientras que las experiencias positivas suelen resbalar, como si fueran de tefl\u00f3n.<\/p>\n

Para superar este sesgo de negatividad, Hanson anima a las personas a centrarse en asimilar lo bueno.<\/p>\n

Sea intencional al centrarse en los aspectos positivos de la vida. Al practicar la gratitud<\/a> cada noche antes de acostarse, o breves instantes de conciencia, como disfrutar del aroma de una naranja reci\u00e9n cortada, contemplar la nieve reci\u00e9n ca\u00edda, o recibir una llamada de un amigo o familiar, con el tiempo ver\u00e1 cambios positivos. Saboree esa experiencia positiva durante al menos 20 a 30 segundos. Respire hondo y sienta c\u00f3mo saborea dicha experiencia. Con el tiempo, practicar la asimilaci\u00f3n de lo bueno ayudar\u00e1 a reconfigurar su cerebro para que perciba m\u00e1s momentos y experiencias positivas.<\/p>\n

Evite aplicar el ‘deber\u00edas’, tanto para otras personas como en usted mismo<\/strong><\/h2>\n

En lugar de pensar en todas las cosas que ‘deber\u00eda’ hacer, enf\u00f3quese en aquello que le aporta una sensaci\u00f3n de conexi\u00f3n o bienestar. Priorice las actividades que le ayuden a sentirse en calma y conectado con los dem\u00e1s.<\/p>\n

Sea generoso con su presencia. No le d\u00e9 importancia a los regalos materiales.<\/strong><\/h2>\n

Si bien el marketing incesante nos predispone a comprar constantemente bienes materiales, recuerde que estar presente es el mejor regalo que puede ofrecer a sus amigos y familiares.<\/p>\n

\u201cDespu\u00e9s de sentirnos seguros, la necesidad m\u00e1s importante que tenemos los seres humanos es la necesidad de establecer conexiones\u201d, dijo Hobson. \u201cEstablecer relaciones y tomarse el tiempo de escuchar a otros es algo que no tiene precio\u201d.<\/p>\n

Otros obsequios que no requieren dinero y que tienen mucho valor son la compasi\u00f3n, el perd\u00f3n y la gratitud.<\/p>\n

Practique la autocompasi\u00f3n<\/strong><\/h2>\n

Kristen Neff, pionera en el estudio de la autocompasi\u00f3n, es otra experta a la que Hobson hace referencia en su trabajo.<\/p>\n

\u201cElla nos dice que la autocompasi\u00f3n implica ser c\u00e1lidos y comprensivos con nosotros mismos cuando sufrimos, fracasamos o nos sentimos fuera de lugar, en lugar de ignorar nuestro dolor con una mentalidad de estoicismo\u201d, dijo Hobson.
\n\u201cSer imperfecto, fallar y experimentar dificultades, es inevitable en la vida, por lo que es importante ser amables con nosotros mismos cuando enfrentamos experiencias dolorosas y dif\u00edciles\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Reuniones familiares y encuentros con amigos. Fiestas de temporada. Regalos al pie del \u00e1rbol de Navidad. Momentos felices. \u00bfPero qu\u00e9 pasa cuando la temporada festiva no es precisamente un tiempo que evoca sentimientos de gozo? \u201cPara muchas personas la temporada festiva puede ser dif\u00edcil porque trae a la mente las p\u00e9rdidas que se han sufrido, […]<\/p>\n","protected":false},"author":2146,"featured_media":95353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9232,9132,9212],"class_list":["post-95401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-salud-mental","tag-traducciones-en-espanol","tag-vida-saludable"],"acf":[],"yoast_head":"\nSalud emocional en la temporada festiva - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Durante la temporada festiva es importante cuidar la salud emocional, que puede verse afectada por el estr\u00e9s y emociones que se pueden experimentar durante las festividades.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/es-como-cuidar-su-salud-emocional-durante-la-temporada-festiva\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La salud emocional puede verse impactada durante la temporada festiva. 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