{"id":93909,"date":"2026-09-30T07:11:39","date_gmt":"2026-09-30T13:11:39","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=93909"},"modified":"2026-09-30T07:14:36","modified_gmt":"2026-09-30T13:14:36","slug":"poached-butter-lobster-with-fresh-chimichurri","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/poached-butter-lobster-with-fresh-chimichurri\/","title":{"rendered":"Savor poached lobster with fresh chimichurri for a delicious protein boost"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><figure id=\"attachment_93911\" aria-describedby=\"caption-attachment-93911\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-93911 size-full\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2026\/09\/16165400\/GettyImages-185931799-lobster-recipe-web.webp\" alt=\"Lobsters are rich in protein, which helps people feel full. Lobster also provides zinc and other essential vitamins and minerals. Photo: Getty Images.\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-93911\" class=\"wp-caption-text\">Lobsters are rich in protein, which helps people feel full. Lobster also provides zinc and other essential vitamins and minerals. Photo: Getty Images.<\/figcaption><\/figure>\n<p>Eating <a href=\"https:\/\/www.uchealth.org\/today\/protein-supplements-health-needs-and-safety\/\">a protein-rich diet<\/a> is more popular than ever, and a great way to boost your protein consumption is to eat more healthy seafood.<\/p>\n<p>This recipe for lobster with chimichurri from Denver-based chef, <a id=\"\" href=\"https:\/\/www.chefaarika.com\/\" target=\"_blank\" rel=\"noopener\">Aarika Ortiz<\/a>, is full of protein, a key macronutrient that helps build and maintain muscle mass.<\/p>\n<p>Oriz\u00a0specializes in creating multicultural cuisine and teaches international cooking classes.<\/p>\n<p>\u2018\u2018Lobster is a fabulous source of protein. There are 16 grams per three ounces. It&#8217;s very low in calories, which allows for indulging in butter poaching,\u2019\u2019 Ortiz said.<\/p>\n<p>Lobster is also a good source of zinc and vitamin C.<\/p>\n<p>\u201cLobster contains <a href=\"https:\/\/www.uchealth.org\/today\/dietary-supplements-are-they-beneficial-or-a-waste-of-money\/\">vitamins and minerals<\/a>, including copper, vitamin B12 and my favorite mineral, selenium. Selenium plays an important role in thyroid health, making it an especially valuable nutrient,\u201d she said.<\/p>\n<p>The healthfulness of the food you eat depends largely on cooking methods and ingredients you choose.<\/p>\n<p>In this recipe, Ortiz incorporates fresh ingredients such as lemon \u2014 a natural source of vitamin C \u2014 garlic, which supports heart and immune health, and tarragon, a delicate herb commonly used in French cuisine.<\/p>\n<p>Ortiz combines tarragon with butter to create a flavorful topping for the lobster.<\/p>\n<p>\u201cWhile this lobster is poached in butter to add depth of flavor, it is served with a tangy, herb-forward sauce and chimichurri, a classic Latin American sauce,\u201d Ortiz said.<\/p>\n<p>The blend of fresh and rich ingredients makes this dish an excellent choice for a flavorful meal.<\/p>\n<p>Serve the lobster with your favorite mixed greens salad or veggies.<\/p>\n<h2><strong>Poached lobster with fresh chimichurri sauce<\/strong><\/h2>\n<h3><strong>Ingredients<\/strong><\/h3>\n<ul>\n<li>4 lobster tails (6-8 ounces each)<\/li>\n<li>1 tablespoon kosher salt<\/li>\n<li>Fresh cracked black pepper<\/li>\n<li>1 lemon, cut into wedges<\/li>\n<\/ul>\n<h3><strong>Preparation<\/strong><\/h3>\n<p>Cut through the top shell of each lobster tail from the open end to the tail fin. You can use kitchen shears. Carefully loosen the meat from the shell while leaving it attached at the tail end.<\/p>\n<p>Gently lift the lobster meat and place it on top of the shell for an elegant presentation. Season lightly with salt and pepper.<\/p>\n<h2><strong>Butter poaching liquid<\/strong><\/h2>\n<ul>\n<li>1 cup of unsalted butter<\/li>\n<li>2 cloves garlic, lightly crushed<\/li>\n<li>2 sprigs fresh thyme<\/li>\n<li>1 sprig fresh tarragon (optional)<\/li>\n<li>1 Tbsp fresh lemon juice<\/li>\n<\/ul>\n<h3><strong>Preparation<\/strong><\/h3>\n<ol>\n<li>In a wide saut\u00e9 pan, melt the butter over low heat.<\/li>\n<li>Add garlic, thyme and tarragon.<\/li>\n<li>Maintain the butter temperature between 160\u00b0F and 180\u00b0F. Do not allow it to boil.<\/li>\n<li>Add the lobster tails.<\/li>\n<li>Gently poach for approximately 5-7 minutes, depending on size, until the lobster is opaque and reaches an internal temperature of 135\u00b0F-140\u00b0F.<\/li>\n<li>Add lemon juice during the final minute of cooking.<\/li>\n<li>Remove immediately to prevent overcooking.<\/li>\n<\/ol>\n<h2><strong>Chimichurri sauce<\/strong><\/h2>\n<h3><strong>Ingredients<\/strong><\/h3>\n<ul>\n<li>2 cloves garlic<\/li>\n<li>\u00bc-\u00bd cup olive oil<\/li>\n<li>2 tablespoons red wine vinegar<\/li>\n<li>Juice of lemon to taste<\/li>\n<li>1 tablespoon fresh oregano<\/li>\n<li>\u00bc cup fresh parsley<\/li>\n<li>\u00bc tablespoon crushed red pepper<\/li>\n<li>\u00bd tablespoon salt<\/li>\n<li>\u00bc tablespoon black pepper<\/li>\n<\/ul>\n<h4><strong>Preparation<\/strong><\/h4>\n<p>Mix all ingredients in a medium bowl and blend using a hand blender (or combine in a blender) until slightly chunky or until it reaches the desired consistency.<\/p>\n<p>Taste for seasoning and adjust as needed.<\/p>\n<p>You can prepare the chimichurri up to 2 days in advance and store it in an airtight container in the refrigerator for about a week. Makes about 1 cup.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating a protein-rich diet is more popular than ever, and a great way to boost your protein consumption is to eat more healthy seafood. This recipe for lobster with chimichurri from Denver-based chef, Aarika Ortiz, is full of protein, a key macronutrient that helps build and maintain muscle mass. Oriz\u00a0specializes in creating multicultural cuisine and [&hellip;]<\/p>\n","protected":false},"author":2412,"featured_media":93911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[275,2366,4415],"class_list":["post-93909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-food-and-nutrition","tag-healthy-recipes","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poached butter lobster with fresh chimichurri - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Try a Denver chef&#039;s poached lobster recipe. 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It&#039;s packed with protein and features a flavorful chimichurri sauce which is full of fresh herbs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/poached-butter-lobster-with-fresh-chimichurri\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T13:11:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T13:14:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2026\/09\/16165400\/GettyImages-185931799-lobster-recipe-web.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana G. 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