{"id":92485,"date":"2026-08-07T08:45:10","date_gmt":"2026-08-07T14:45:10","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=92485"},"modified":"2026-08-07T08:59:39","modified_gmt":"2026-08-07T14:59:39","slug":"healthy-crisp-lime-vinaigrette-coleslaw","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/healthy-crisp-lime-vinaigrette-coleslaw\/","title":{"rendered":"A healthier take on a popular summer sidedish: Crisp lime vinaigrette coleslaw"},"content":{"rendered":"
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Fresh, colorful, and full of flavor, this recipe for coleslaw with lime vinaigretted blends cabbage, carrots, and cilantro into a crisp slaw that is ideal for cooling down and enjoying the hot summer days. Photo: Gemma Aguayo-Murphy, for UCHealth.<\/figcaption><\/figure>\n

Traditional summer barbecues and picnics often feature a popular crunchy side dish: coleslaw. Among its nutritional benefits are fiber, vitamin C and vitamin K. As with many foods, however, how healthy coleslaw is depends largely on how you prepare it.<\/p>\n

In traditional barbecue culture, cooks typically make coleslaw with mayonnaise. In her recipe, Gemma Aguayo-Murphy<\/a>, the creator of Everyday Latina<\/a> \u2014 a blog that celebrates healthy and traditional Mexican recipes \u2014, uses a lime vinaigrette. Aguayo-Murphy loves emphasizing the healthy qualities of coleslaw, turning it into the perfect side dish for everyone who is enjoying the last days of summer.<\/p>\n

\u2018\u2018Coleslaw is a staple at many family cookouts, and while I still enjoy the traditional creamy version I grew up with, this lighter take has become one of my favorites,\u2019\u2019 Gemma said.<\/p>\n

Her lime-accented coleslaw lets the fresh vegetables shine.<\/p>\n

Healthy eating begins with thoughtful ingredient choices all year long. During the warmer months, fresh, seasonal, water-rich produce takes center stage, providing nutrients while helping the body stay hydrated. Those ingredients are at the heart of Gemma\u2019s delicious slaw.<\/p>\n

\u2018\u2018I especially love this recipe during the summer because it feels light and refreshing on hot days,\u2019\u2019 she said.<\/p>\n

This recipe features wholesome ingredients such as cabbage, carrots, radishes, green onion, cilantro, and an optional jalape\u00f1o for an extra kick.<\/p>\n

\u201cThis colorful slaw is packed with nutrients, fiber, and plenty of crunchy texture,\u201d she said. \u2018\u2018Cabbage and carrots provide vitamins A and C, while radishes add freshness and antioxidants.\u2019\u2019<\/p>\n

To prepare this healthy homemade salad dressing you will need fresh lime juice, extra virgin olive oil, red wine vinegar, and garlic.<\/p>\n

\u2018\u2018These ingredients create a bright and tangy flavor without the heaviness of a creamy dressing,\u2019\u2019 she said.<\/p>\n

This recipe is ideal for picnics and summer cookouts. It also complements a variety of dishes, from grilled chicken and carne asada to seafood, tacos, and burgers.<\/p>\n

\u2018\u2018This side dish is simple, flavorful, and made with ingredients that leave you feeling energized rather than weighed down.\u2019\u2019<\/p>\n

Crisp lime vinaigrette coleslaw<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

Coleslaw<\/strong><\/p>\n