{"id":90766,"date":"2026-05-27T13:22:37","date_gmt":"2026-05-27T19:22:37","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=90766"},"modified":"2026-05-27T13:22:37","modified_gmt":"2026-05-27T19:22:37","slug":"es-ensalada-de-pollo-mexicana","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-ensalada-de-pollo-mexicana\/","title":{"rendered":"Ensalada de pollo mexicana: Un platillo nutritivo y delicioso para los d\u00edas calurosos de verano"},"content":{"rendered":"
<\/div>
\"Con
Con la llegada del verano, nuestro cuerpo anhela alimentos f\u00e1ciles de digerir y naturalmente refrescantes. Esta ensalada de pollo al estilo mexicano es perfecta para esos d\u00edas calurosos. Foto: Gemma Aguayo-Murphy\/Everyday Latina.<\/figcaption><\/figure>\n

La hidrataci\u00f3n y la nutrici\u00f3n son dos factores clave en una alimentaci\u00f3n saludable, especialmente durante el verano, cuando el aumento de las temperaturas obliga al cuerpo a esforzarse m\u00e1s para regular su temperatura. Por esta raz\u00f3n, elegir alimentos nutritivos, de f\u00e1cil digesti\u00f3n y refrescantes resulta fundamental.<\/p>\n

\u201cEsta ensalada de pollo mexicana es un plato fresco y nutritivo, perfecto para los d\u00edas m\u00e1s calurosos. Combina pollo deshebrado, sustanciosas papas y zanahorias, apio crujiente, manzanas dulces y nueces tostadas, creando una mezcla satisfactoria de sabores y texturas\u201d, coment\u00f3 Gemma Aguayo-Murphy, experta en cocina tradicional mexicana con un enfoque en ingredientes saludables.<\/p>\n

Como ocurre en la mayor\u00eda de las recetas mexicanas, los chiles jalape\u00f1os son ingredientes esenciales, y esta receta no es la excepci\u00f3n. Y aunque los jalape\u00f1os pueden ser picantes, al combinarse con mayonesa fresca, su intensidad disminuye.<\/p>\n

\u201cTodos los ingredientes se mezclan con una mayonesa cremosa y un toque \u00e1cido de jalape\u00f1os encurtidos, lo que le confiere un sabor vibrante y equilibrado; una combinaci\u00f3n que resulta a la vez reconfortante y refrescante\u201d, dijo Aguayo-Murphy.<\/p>\n

Sin embargo, la mayonesa que esta chef Mexicana-Americana elige para esta receta no es una mayonesa cualquiera. Ella recomienda utilizar mayonesa elaborada con aceite de aguacate, una opci\u00f3n que contiene menos calor\u00edas que la mayonesa tradicional y sustituye los aceites vegetales procesados por aceite de aguacate, un fruto que aporta grasas saludables.<\/p>\n

\u201cPara mantener la ensalada ligera, me gusta usar mayonesa con aceite de aguacate, la cual est\u00e1 hecha con grasas m\u00e1s saludables y posee un sabor limpio y suave que armoniza a la perfecci\u00f3n con esta ensalada. Es una opci\u00f3n ideal, especialmente en esta \u00e9poca del a\u00f1o, cuando buscamos comidas que puedan prepararse con antelaci\u00f3n y servirse fr\u00edas, ya sea para almuerzos, picnics o reuniones familiares\u201d.<\/p>\n

La chef hered\u00f3 esta receta de su madre, quien sol\u00eda preparar este plato durante los calurosos d\u00edas de verano.<\/p>\n

\u201cEsta es la versi\u00f3n con la que crec\u00ed, tal como mi madre la preparaba siempre, y la misma que sigo preparando hoy para mi propia familia. Es sencilla, sabrosa y siempre resulta la favorita de todos\u201d.<\/p>\n

Esta ensalada de pollo, ideal para el verano, puede disfrutarse sobre tostadas, acompa\u00f1ada de sus verduras favoritas o servida como relleno para s\u00e1ndwiches.<\/p>\n

Al preparar esta receta para su propia familia, Aguayo-Murphy rinde tambi\u00e9n homenaje al legado de su madre. An\u00edmese a prepararla para su propia familia.<\/p>\n

Ensalada de pollo mexicana<\/strong><\/h2>\n

Ingredientes:<\/strong><\/h3>\n

3 a 4 tazas de pollo cocido y desmenuzado (o pollo asado)
\n1 papa grande (variedad Russet)
\n3 zanahorias
\n1 tallo de apio, cortado en cubitos
\n1 manzana pelada y cortada en cubitos
\n\u00bc de taza de nueces pecanas o almendras picadas
\n\u00bd taza de mayonesa de aceite de aguacate (m\u00e1s cantidad adicional al gusto)
\n2 cucharadas del jugo de los chiles jalape\u00f1os encurtidos
\nSal y pimienta al gusto
\nChiles jalape\u00f1os encurtidos (opcional)<\/p>\n

Preparaci\u00f3n:<\/strong><\/h3>\n

Pele las zanahorias y las papas, y luego c\u00f3rtelas por la mitad. Col\u00f3quelas en una olla y c\u00fabralas con agua. Lleve a ebullici\u00f3n y cocine durante unos 10 minutos, luego verifique el punto de cocci\u00f3n pinchando con un tenedor.<\/p>\n

Las verduras deben quedar ligeramente tiernas, pero conservando a\u00fan un toque crujiente. Si despu\u00e9s de 10 minutos siguen demasiado firmes, contin\u00fae la cocci\u00f3n por otros 3 a 5 minutos y vuelva a verificar.<\/p>\n

Es posible que las zanahorias se cocinen m\u00e1s r\u00e1pido que las papas, por ello, puede retirarlas primero y dejar que las papas contin\u00faen cocin\u00e1ndose si fuera necesario.<\/p>\n

Una vez que las verduras est\u00e9n listas, ret\u00edrelas y d\u00e9jelas enfriar.<\/p>\n

Mientras tanto, en un taz\u00f3n grande, combine el pollo desmenuzado, la manzana en cubitos, el apio, la \u00bd taza de mayonesa, las nueces picadas, y sal y pimienta al gusto.<\/p>\n

Corte en cubitos peque\u00f1os las papas y zanahorias ya fr\u00edas, y luego agr\u00e9guelas a la mezcla de pollo.<\/p>\n

Mezcle todo suavemente hasta que quede bien integrado. Pruebe la mezcla y ajuste la saz\u00f3n a\u00f1adiendo m\u00e1s sal, pimienta o mayonesa seg\u00fan sea necesario.<\/p>\n

Agregue un par de cucharadas del jugo de los chiles jalape\u00f1os encurtidos, mezcle nuevamente y sirva.<\/p>\n

Si desea un toque m\u00e1s picante, puede a\u00f1adir chiles jalape\u00f1os encurtidos cortados en cubitos.<\/p>\n

Puede contactar a Gemma Aguayo-Murphy a trav\u00e9s de gemma@everydaylatina.com<\/a> y en Instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

La hidrataci\u00f3n y la nutrici\u00f3n son dos factores clave en una alimentaci\u00f3n saludable, especialmente durante el verano, cuando el aumento de las temperaturas obliga al cuerpo a esforzarse m\u00e1s para regular su temperatura. Por esta raz\u00f3n, elegir alimentos nutritivos, de f\u00e1cil digesti\u00f3n y refrescantes resulta fundamental. \u201cEsta ensalada de pollo mexicana es un plato fresco […]<\/p>\n","protected":false},"author":2412,"featured_media":90804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9255,9131,9132],"class_list":["post-90766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-gemma-aguayo-murphy","tag-recetas","tag-traducciones-en-espanol"],"acf":[],"yoast_head":"\nEnsalada de pollo para el verano - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Ensalada de pollo mexicana: plato fresco y nutritivo con pollo, papas, zanahorias, apio, manzanas y nueces, lleno de sabor y textura.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/es-ensalada-de-pollo-mexicana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de pollo mexicana: Un platillo nutritivo y delicioso para los d\u00edas calurosos de verano\" \/>\n<meta property=\"og:description\" content=\"Ensalada de pollo mexicana: plato fresco y nutritivo con pollo, papas, zanahorias, apio, manzanas y nueces, lleno de sabor y textura.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/es-ensalada-de-pollo-mexicana\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-27T19:22:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2026\/05\/27132152\/Horizontal-Mexican-Chicken-Salad-Gemma-Aguayo-Murphy-web-1.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana G. 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