{"id":87694,"date":"2026-01-05T10:06:02","date_gmt":"2026-01-05T17:06:02","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=87694"},"modified":"2026-01-05T10:06:02","modified_gmt":"2026-01-05T17:06:02","slug":"es-consejos-de-autocuidado-para-mamas","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/","title":{"rendered":"Consejos de autocuidado para mam\u00e1s"},"content":{"rendered":"
<\/div>
\"Las
Las madres dedican mucho tiempo a cuidar de los dem\u00e1s, pero tambi\u00e9n necesitan cuidarse a s\u00ed mismas. Foto: Getty Images.<\/figcaption><\/figure>\n

Las madres dedican mucho tiempo a cuidar de los dem\u00e1s. Por eso es a\u00fan m\u00e1s importante que se reserven tiempo para s\u00ed mismas y practiquen el autocuidado.<\/p>\n

Pero a menudo, es m\u00e1s f\u00e1cil decirlo que hacerlo. A continuaci\u00f3n, la Dra. Rosanne Iversen<\/a>, m\u00e9dico de familia en Steamboat Springs y miembro del equipo m\u00e9dico de UCHealth Yampa Valley Medical Center<\/a>, brinda recomendaciones sobre c\u00f3mo las madres pueden encontrar tiempo para cuidarse a s\u00ed mismas.<\/p>\n

P\u00f3ngase en marcha<\/strong><\/h2>\n

El ejercicio tiene una larga lista de beneficios tanto para la salud f\u00edsica como para la mental, entre los que se incluyen mejorar el estado de \u00e1nimo, ayudar a prevenir enfermedades, fortalecer el coraz\u00f3n y contribuir a mantener un peso saludable.<\/p>\n

\u201cEs esencial para la salud emocional y f\u00edsica y para el bienestar general\u201d, afirm\u00f3 Iversen.<\/p>\n

Esquiar, andar en bicicleta, hacer senderismo y correr son excelentes maneras de hacer ejercicio. Pero no olvide a\u00f1adir algo de flexibilidad y ejercicios de fuerza<\/a> mediante actividades como pilates y yoga.<\/p>\n

\u201cPara prevenir lesiones, es necesario tener equilibrio\u201d, dijo Iversen.<\/p>\n

La importancia del descanso<\/strong><\/h2>\n

Los beneficios de dormir bien<\/a> son significativos. Cuando intente incorporar nuevos h\u00e1bitos a una agenda ya de por s\u00ed apretada, no escatime en horas de sue\u00f1o.<\/p>\n

\u201cEl principal factor limitante que mencionan los pacientes es el tiempo\u201d, dijo Iversen. \u201cEse tiempo tiene que salir de alg\u00fan lado, pero no deber\u00eda ser a costa de su descanso. En lugar de levantarse a las cinco de la ma\u00f1ana para poder hacerlo todo, piense en otras maneras de ganar tiempo, como pedir comida para llevar o pedir ayuda a familiares, amigos o ni\u00f1eras\u201d.<\/p>\n

Tome un respiro. Y otro y luego otro.\u00a0<\/strong><\/h2>\n

Entre los beneficios de la meditaci\u00f3n se encuentran la mejora del sue\u00f1o y de la autoestima, la disminuci\u00f3n de la ansiedad, del dolor cr\u00f3nico y de la depresi\u00f3n.<\/p>\n

\"This
Dra. Rosanne Iversen. Foto de UCHealth.<\/figcaption><\/figure>\n

\u201cLos estudios de resonancia magn\u00e9tica han demostrado que la meditaci\u00f3n modula la funci\u00f3n cerebral\u201d, dijo Iversen.<\/p>\n

Y no tiene por qu\u00e9 llevar mucho tiempo. Un estudio sugiere que tomar 90 segundos para la respiraci\u00f3n y realizar meditaciones con t\u00e9cnicas de respiraci\u00f3n, puede ser tan efectivo como una meditaci\u00f3n de 30 minutos, si se realiza bien.<\/p>\n

\u201cNormalmente, les digo a los pacientes que cierren suavemente los ojos y cuenten hasta tres mientras inhalan; luego, que cuenten hasta tres mientras exhalan, y que repitan este ejercicio durante tres respiraciones\u201d, explic\u00f3 Iversen. \u201cAntes de abrir los ojos, preg\u00fantense: \u2018\u00bfC\u00f3mo me siento?\u2019 Cualquiera que sea la respuesta, est\u00e1 bien y no hay problema\u201d.<\/p>\n

El sistema de apoyo<\/strong><\/h2>\n

\u201cNecesitamos apoyarnos mutuamente, ya que la amistad mejora nuestra salud\u201d, dijo Iversen. \u201cLos amigos pueden ayudarnos a superar momentos dif\u00edciles, ya sean lesiones o problemas familiares, y motivarnos a salir a caminar o a ir a esa clase de yoga\u201d.<\/p>\n

Un inicio sencillo<\/strong><\/h2>\n

Para muchas mujeres, especialmente aquellas que se esfuerzan al m\u00e1ximo, Iversen enfatiza que la clave est\u00e1 en trabajar en peque\u00f1os prop\u00f3sitos a lo largo del\u00a0tiempo<\/a>.<\/p>\n

\u201cInicie por concentrarse en una sola cosa hasta que la domine\u201d, dijo Iversen. \u201cEso puede llevar de dos a tres meses. Haga que se convierta en parte de usted y de su vida antes de pasar a la siguiente\u201d.<\/p>\n

Y, ante cualquier cambio, comprenda sus motivaciones.<\/p>\n

\u201cPreg\u00fantese: \u2018\u00bfPor qu\u00e9 quiero cambiar?\u2019\u201d, dijo Iversen. \u201cEso le guiar\u00e1 hacia lo que quiere trabajar primero y tambi\u00e9n le ayudar\u00e1 a perseverar\u201d.<\/p>\n

Sea compasivo con usted mismo\u00a0<\/strong><\/h2>\n

Un paciente que ha decidido y ha dejado de fumar cinco veces, solo para volver a fumar una vez m\u00e1s, puede sentir que sus esfuerzos han fracasado. Pero Iversen le da la vuelta a esa idea. Se\u00f1ala que el paciente debe perseverar para triunfar en sus esfuerzos por dejar de fumar.<\/p>\n

\u201cNo debemos verlo como un intento fallido. Cada vez que hacemos un cambio, es un \u00e9xito\u201d, dijo Iversen. \u201cNo deje que los intentos anteriores le impidan volver a intentarlo\u201d.<\/p>\n

Y recuerda que la perfecci\u00f3n es una ilusi\u00f3n.<\/p>\n

\u201cNuestra sociedad espera la perfecci\u00f3n de las mujeres, pero tenemos que liberarnos de esa idea\u201d, dijo Iversen. \u201cNinguna de nosotras es perfecta. Pero todas somos suficientes\u201d.<\/p>\n

Este art\u00edculo se public\u00f3 originalmente en Steamboat Pilot & Today.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Las madres dedican mucho tiempo a cuidar de los dem\u00e1s. Por eso es a\u00fan m\u00e1s importante que se reserven tiempo para s\u00ed mismas y practiquen el autocuidado. Pero a menudo, es m\u00e1s f\u00e1cil decirlo que hacerlo. A continuaci\u00f3n, la Dra. Rosanne Iversen, m\u00e9dico de familia en Steamboat Springs y miembro del equipo m\u00e9dico de UCHealth […]<\/p>\n","protected":false},"author":2163,"featured_media":69764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9232,9220,9132,9212],"class_list":["post-87694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-salud-mental","tag-salud-mujer","tag-traducciones-en-espanol","tag-vida-saludable"],"acf":[],"yoast_head":"\nConsejos de autocuidado para mamas - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Las madres dedican mucho tiempo a cuidar de los dem\u00e1s, por lo que es a\u00fan m\u00e1s importante que tambi\u00e9n dediquen tiempo a cuidarse a s\u00ed mismas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos de autocuidado para mam\u00e1s\" \/>\n<meta property=\"og:description\" content=\"Las madres dedican mucho tiempo a cuidar de los dem\u00e1s, por lo que es a\u00fan m\u00e1s importante que tambi\u00e9n dediquen tiempo a cuidarse a s\u00ed mismas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-05T17:06:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/05\/27124914\/mother-daughter-smiling.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Susan Cunningham, for UCHealth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Susan Cunningham, for UCHealth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/\"},\"author\":{\"name\":\"Susan Cunningham, for UCHealth\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/f2737182b44781de4109fdd5dd464270\"},\"headline\":\"Consejos de autocuidado para mam\u00e1s\",\"datePublished\":\"2026-01-05T17:06:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/\"},\"wordCount\":773,\"publisher\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/05\/27124914\/mother-daughter-smiling.webp\",\"keywords\":[\"salud mental\",\"salud mujer\",\"Traducciones en espa\u00f1ol\",\"vida saludable\"],\"articleSection\":[\"Espa\u00f1ol\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/\",\"url\":\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/\",\"name\":\"Consejos de autocuidado para mamas - UCHealth Today\",\"isPartOf\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/05\/27124914\/mother-daughter-smiling.webp\",\"datePublished\":\"2026-01-05T17:06:02+00:00\",\"description\":\"Las madres dedican mucho tiempo a cuidar de los dem\u00e1s, por lo que es a\u00fan m\u00e1s importante que tambi\u00e9n dediquen tiempo a cuidarse a s\u00ed mismas.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#primaryimage\",\"url\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/05\/27124914\/mother-daughter-smiling.webp\",\"contentUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/05\/27124914\/mother-daughter-smiling.webp\",\"width\":800,\"height\":533,\"caption\":\"Moms spend a lot of time caring for others, but they need to take care of themselves, too. Photo: Getty Images.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.uchealth.org\/today\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consejos de autocuidado para mam\u00e1s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#website\",\"url\":\"https:\/\/www.uchealth.org\/today\/\",\"name\":\"UCHealth Today\",\"description\":\"UCHealth Today\",\"publisher\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.uchealth.org\/today\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#organization\",\"name\":\"UCHealth\",\"url\":\"https:\/\/www.uchealth.org\/today\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg\",\"contentUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"UCHealth\"},\"image\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/uchealthorg\/\",\"https:\/\/x.com\/uchealth\",\"https:\/\/www.instagram.com\/uchealth\/\",\"https:\/\/www.linkedin.com\/school\/14839\/\",\"https:\/\/www.pinterest.com\/uchealthorg\/\",\"https:\/\/www.youtube.com\/channel\/UC41SJI79yjZIe96OajzN22g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/f2737182b44781de4109fdd5dd464270\",\"name\":\"Susan Cunningham, for UCHealth\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g\",\"caption\":\"Susan Cunningham, for UCHealth\"},\"description\":\"Susan Cunningham lives in the Colorado Rocky Mountains with her husband and two daughters. She enjoys science nearly as much as writing: she\u2019s traveled to the bottom of the ocean via submarine to observe life at hydrothermal vents, camped out on an island of birds to study tern behavior, and now spends time in an office writing and analyzing data. She blogs about writing and science at susancunninghambooks.com.\",\"url\":\"https:\/\/www.uchealth.org\/today\/author\/scunningham\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Consejos de autocuidado para mamas - UCHealth Today","description":"Las madres dedican mucho tiempo a cuidar de los dem\u00e1s, por lo que es a\u00fan m\u00e1s importante que tambi\u00e9n dediquen tiempo a cuidarse a s\u00ed mismas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/","og_locale":"en_US","og_type":"article","og_title":"Consejos de autocuidado para mam\u00e1s","og_description":"Las madres dedican mucho tiempo a cuidar de los dem\u00e1s, por lo que es a\u00fan m\u00e1s importante que tambi\u00e9n dediquen tiempo a cuidarse a s\u00ed mismas.","og_url":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/","og_site_name":"UCHealth Today","article_publisher":"https:\/\/www.facebook.com\/uchealthorg\/","article_published_time":"2026-01-05T17:06:02+00:00","og_image":[{"url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/05\/27124914\/mother-daughter-smiling.jpg","type":"image\/jpeg"}],"author":"Susan Cunningham, for UCHealth","twitter_card":"summary_large_image","twitter_creator":"@uchealth","twitter_site":"@uchealth","twitter_misc":{"Written by":"Susan Cunningham, for UCHealth","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#article","isPartOf":{"@id":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/"},"author":{"name":"Susan Cunningham, for UCHealth","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/f2737182b44781de4109fdd5dd464270"},"headline":"Consejos de autocuidado para mam\u00e1s","datePublished":"2026-01-05T17:06:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/"},"wordCount":773,"publisher":{"@id":"https:\/\/www.uchealth.org\/today\/#organization"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#primaryimage"},"thumbnailUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/05\/27124914\/mother-daughter-smiling.webp","keywords":["salud mental","salud mujer","Traducciones en espa\u00f1ol","vida saludable"],"articleSection":["Espa\u00f1ol"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/","url":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/","name":"Consejos de autocuidado para mamas - UCHealth Today","isPartOf":{"@id":"https:\/\/www.uchealth.org\/today\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#primaryimage"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#primaryimage"},"thumbnailUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/05\/27124914\/mother-daughter-smiling.webp","datePublished":"2026-01-05T17:06:02+00:00","description":"Las madres dedican mucho tiempo a cuidar de los dem\u00e1s, por lo que es a\u00fan m\u00e1s importante que tambi\u00e9n dediquen tiempo a cuidarse a s\u00ed mismas.","breadcrumb":{"@id":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#primaryimage","url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/05\/27124914\/mother-daughter-smiling.webp","contentUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/05\/27124914\/mother-daughter-smiling.webp","width":800,"height":533,"caption":"Moms spend a lot of time caring for others, but they need to take care of themselves, too. Photo: Getty Images."},{"@type":"BreadcrumbList","@id":"https:\/\/www.uchealth.org\/today\/es-consejos-de-autocuidado-para-mamas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.uchealth.org\/today\/"},{"@type":"ListItem","position":2,"name":"Consejos de autocuidado para mam\u00e1s"}]},{"@type":"WebSite","@id":"https:\/\/www.uchealth.org\/today\/#website","url":"https:\/\/www.uchealth.org\/today\/","name":"UCHealth Today","description":"UCHealth Today","publisher":{"@id":"https:\/\/www.uchealth.org\/today\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uchealth.org\/today\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.uchealth.org\/today\/#organization","name":"UCHealth","url":"https:\/\/www.uchealth.org\/today\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/","url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg","contentUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg","width":1000,"height":1000,"caption":"UCHealth"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/uchealthorg\/","https:\/\/x.com\/uchealth","https:\/\/www.instagram.com\/uchealth\/","https:\/\/www.linkedin.com\/school\/14839\/","https:\/\/www.pinterest.com\/uchealthorg\/","https:\/\/www.youtube.com\/channel\/UC41SJI79yjZIe96OajzN22g"]},{"@type":"Person","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/f2737182b44781de4109fdd5dd464270","name":"Susan Cunningham, for UCHealth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g","caption":"Susan Cunningham, for UCHealth"},"description":"Susan Cunningham lives in the Colorado Rocky Mountains with her husband and two daughters. She enjoys science nearly as much as writing: she\u2019s traveled to the bottom of the ocean via submarine to observe life at hydrothermal vents, camped out on an island of birds to study tern behavior, and now spends time in an office writing and analyzing data. She blogs about writing and science at susancunninghambooks.com.","url":"https:\/\/www.uchealth.org\/today\/author\/scunningham\/"}]}},"coauthors":[{"id":2163,"name":"Susan Cunningham, for UCHealth","link":"https:\/\/www.uchealth.org\/today\/author\/scunningham\/"}],"_links":{"self":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/87694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/users\/2163"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/comments?post=87694"}],"version-history":[{"count":10,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/87694\/revisions"}],"predecessor-version":[{"id":87782,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/87694\/revisions\/87782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/media\/69764"}],"wp:attachment":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/media?parent=87694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/categories?post=87694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/tags?post=87694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}