{"id":84996,"date":"2025-08-19T13:01:35","date_gmt":"2025-08-19T19:01:35","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=84996"},"modified":"2025-08-29T08:32:29","modified_gmt":"2025-08-29T14:32:29","slug":"es-pepino-y-mango-los-sorprendentes-ingredientes-que-realzaran-su-clasico-pico-de-gallo","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-pepino-y-mango-los-sorprendentes-ingredientes-que-realzaran-su-clasico-pico-de-gallo\/","title":{"rendered":"Pepino y mango, los sorprendentes ingredientes que realzar\u00e1n su cl\u00e1sico pico de gallo"},"content":{"rendered":"
<\/div>
\"Receta
Receta de pico de gallo con dos nuevos ingredientes: pepino y mango. Foto: Everyday Latina. Gemma Aguayo-Murphy, para UCHealth.<\/figcaption><\/figure>\n

El pepino y el mango son dos ingredientes que combinan perfectamente para una salsa colorida o deliciosa ensalada.<\/p>\n

Gemma Aguayo-Murphy cre\u00f3 Everyday Latina<\/a>, una plataforma digital que presenta cocina tradicional mexicana con ingredientes saludables. Ella comparte una versi\u00f3n refrescante del tradicional pico de gallo, una de las recetas favoritas de su familia.<\/p>\n

“Esta versi\u00f3n tropical del cl\u00e1sico pico de gallo lleva pepinos crujientes y mangos jugosos, lo que da como resultado una salsa dulce, picante y refrescante”, dijo Gemma.<\/p>\n

El cl\u00e1sico pico de gallo mexicano se prepara con tomates, jalape\u00f1os, cebolla, cilantro y jugo de lim\u00f3n. Es el ingrediente b\u00e1sico perfecto para disfrutar con carne asada y muchos otros platillos mexicanos.<\/p>\n

A medida que Gemma se convirti\u00f3 en una promotora de la alimentaci\u00f3n saludable, comenz\u00f3 a experimentar con salsas mexicanas tradicionales y decidi\u00f3 agregar pepino y mango al pico de gallo. Estos ingredientes inusuales le dieron el toque crujiente y dulce que buscaba. Los mangos maduros le dan un toque tropical.<\/p>\n

“La adici\u00f3n de estos dos ingredientes \u2014pepino y mango\u2014 la convierte casi en una ensalada m\u00e1s que una simple salsa, y me encanta la mezcla de sabores dulces, picantes y refrescantes”, dijo Gemma.<\/p>\n

“Esta receta est\u00e1 hecha completamente con ingredientes frescos y crudos. Este pico de gallo es naturalmente nutritivo y lleno de sabor vibrante”. Adem\u00e1s de estar lleno de sabor, este pico de gallo tambi\u00e9n contiene antioxidantes y vitaminas C y K.<\/p>\n

“Los mangos y los tomates son ricos en vitamina C y antioxidantes. El pepino es hidratante y rico en vitamina K, y los jalape\u00f1os, junto con la vitamina C y la capsaicina, le aportan un toque picante. El cilantro y el jugo de lim\u00f3n aportan a\u00fan m\u00e1s frescura, lo que lo convierte en una forma ligera y satisfactoria de disfrutar de ingredientes saludables en su forma m\u00e1s natural”, dijo Gemma.<\/p>\n

“Este vibrante pico de gallo de pepino y mango es una opci\u00f3n deliciosa y nutritiva. Elaborada \u00fanicamente con ingredientes frescos y saludables, esta sencilla salsa mexicana est\u00e1 lista en solo 10 minutos. Es deliciosa con tacos de camarones o pescado a la parrilla y, por supuesto, es sin gluten y vegana”.<\/p>\n

\"Gemma
Gemma Aguayo-Murphy, muestra su receta de pico de gallo con dos nuevos ingredientes refrescantes: pepino y mango. Foto: Everyday Latina. Gemma Aguayo-Murphy, para UCHealth.<\/figcaption><\/figure>\n

Pico de gallo de pepino y mango<\/strong><\/h2>\n

Ingredientes:<\/strong><\/h3>\n

2 mangos maduros (Gemma prefiere los mangos miel o champ\u00e1n, tambi\u00e9n conocidos como mangos Ataulfo)
\n1 jalape\u00f1o mediano
\n1 o 2 chiles serranos
\n1\/4 de cebolla blanca
\n1 \u00bd tazas de pepino picado (ingl\u00e9s o de jard\u00edn)
\n2 cucharadas de cilantro picado
\n2 tomates Roma
\n1 lim\u00f3n
\nSal al gusto<\/p>\n

Instrucciones:<\/strong><\/h3>\n

Pelar los mangos, retirar la pulpa y cortarlos en cubitos peque\u00f1os.
\nCortar en cubitos medianos la cebolla, los jalape\u00f1os, el pepino, el cilantro y el tomate.
\nAgregar los ingredientes picados a un taz\u00f3n.
\nMezclar, teniendo cuidado de no aplastar los tomates.
\nAgregar jugo de lim\u00f3n y una pizca de sal.
\nMezclar de nuevo y probar.
\nAgregar m\u00e1s sal o jugo de lim\u00f3n si es necesario.
\nServir inmediatamente o dejar reposar de 15 a 30 minutos para que los sabores se integren y el sabor sea a\u00fan mejor. Este pico de gallo es perfecto como aperitivo y tambi\u00e9n queda genial con pollo, pescado o tacos. \u00a1Buen provecho!<\/p>\n","protected":false},"excerpt":{"rendered":"

El pepino y el mango son dos ingredientes que combinan perfectamente para una salsa colorida o deliciosa ensalada. Gemma Aguayo-Murphy cre\u00f3 Everyday Latina, una plataforma digital que presenta cocina tradicional mexicana con ingredientes saludables. Ella comparte una versi\u00f3n refrescante del tradicional pico de gallo, una de las recetas favoritas de su familia. “Esta versi\u00f3n tropical […]<\/p>\n","protected":false},"author":2412,"featured_media":85000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9255,9131,9228,9132],"class_list":["post-84996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-gemma-aguayo-murphy","tag-recetas","tag-salud-y-nutricion","tag-traducciones-en-espanol"],"acf":[],"yoast_head":"\nPepino y mango, los sorprendentes ingredientes que realzar\u00e1n su cl\u00e1sico pico de gallo - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Disfrute de una receta con toque tropical, una nueva versi\u00f3n del cl\u00e1sico pico de gallo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/es-pepino-y-mango-los-sorprendentes-ingredientes-que-realzaran-su-clasico-pico-de-gallo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pepino y mango, los sorprendentes ingredientes que realzar\u00e1n su cl\u00e1sico pico de gallo\" \/>\n<meta property=\"og:description\" content=\"Disfrute de una receta con toque tropical, una nueva versi\u00f3n del cl\u00e1sico pico de gallo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/es-pepino-y-mango-los-sorprendentes-ingredientes-que-realzaran-su-clasico-pico-de-gallo\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-19T19:01:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T14:32:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2025\/08\/18111140\/Horizontal-Mango-Pico-de-Gallo-Gemma-Aguayo-Murphy-1-2-RECIPE-WEB-1.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana G. 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