{"id":75414,"date":"2024-04-19T15:28:16","date_gmt":"2024-04-19T21:28:16","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=75414"},"modified":"2025-03-17T13:20:32","modified_gmt":"2025-03-17T19:20:32","slug":"water-birth-was-a-peaceful-perfect-choice-for-mom-and-baby","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/water-birth-was-a-peaceful-perfect-choice-for-mom-and-baby\/","title":{"rendered":"Water birth was a peaceful, perfect choice for mom and baby"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><figure id=\"attachment_75444\" aria-describedby=\"caption-attachment-75444\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75444\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2024\/04\/18113403\/Lead-photo-kissing-Porter-tiny.webp\" alt=\"Courtney Wittwer with her newborn son, Porter. Courtney was able to have a water birth with a midwife at UCHealth Longs Peak Hospital. The experience was wonderful and peaceful. She also got to experience a much shorter labor than with her first baby. Photo by Cyrus McCrimmon, for UCHealth.\" width=\"640\" height=\"469\" \/><figcaption id=\"caption-attachment-75444\" class=\"wp-caption-text\">Courtney Wittwer with her newborn son, Porter. A lifetime swimmer, Courtney loved having a peaceful water birth. Her labor was much shorter than with her first child, and she did not need medications. Photo by Cyrus McCrimmon, for UCHealth.<\/figcaption><\/figure>\n<p>Courtney Wittwer had a very challenging delivery with her first baby.<\/p>\n<p>The mother-to-be was more than a week overdue, so her medical team in California \u2014 where she and her husband were living at the time \u2014 eventually induced her. The medicine worked very slowly, so Courtney and her providers waited and waited. Altogether, she was in active labor for 38 hours.<\/p>\n<p>Thankfully, the outcome was wonderful. Courtney and her husband, Cory Wittwer, finally welcomed a healthy, beautiful baby girl on June 14, 2022. Baylir is now on the cusp of turning 2.<\/p>\n<p>When the couple was expecting their second baby, Courtney, 30, dreamed of a much shorter, more peaceful birth experience.<\/p>\n<p>The Wittwers met in Colorado in 2016 and moved back recently when Courtney was 20 weeks pregnant. She immediately began researching birthing options.<\/p>\n<p>A lifetime swimmer, Courtney decided she would love to give birth in the water.<\/p>\n<p>\u201cI can swim for hours and can lose myself in the water,\u201d Courtney said.<\/p>\n<p>She started swimming competitively at age 5 and continued swimming part way through college, specializing in freestyle sprint events. She later enjoyed long open water swims in northern Colorado lakes like Horsetooth Reservoir in Fort Collins and Carter Lake in Loveland.<\/p>\n<p>As Courtney pondered birthing options, she learned that midwives who support patients at <a href=\"https:\/\/www.uchealth.org\/locations\/uchealth-longs-peak-hospital\/\">UCHealth Longs Peak Hospital in Longmont<\/a> were resuming water births this year for the first time since 2019.<\/p>\n<p>Courtney chose midwife <a id=\"\" href=\"https:\/\/nursing.cuanschutz.edu\/about\/faculty-staff-directory\/Williams-Ana-UCD221684\" target=\"_blank\" rel=\"noopener\">Ana Williams<\/a> at the <a href=\"https:\/\/nursing.cuanschutz.edu\/healthcare\/locations\/midwifery-longmont\">CU (University of Colorado) Center for Midwifery in Longmont<\/a>, a faculty practice of the <a href=\"mailto:https:\/\/nursing.cuanschutz.edu\/\">University of Colorado College of Nursing<\/a> and <a href=\"https:\/\/www.cumedicine.us\/\">University of Colorado Medicine<\/a> on the <a href=\"mailto:https:\/\/www.uchealth.org\/locations\/uchealth-at-university-of-colorado-anschutz-medical-campus\/\">Anschutz Medical Campus<\/a>.<\/p>\n<p>Courtney got to be the first patient to enjoy a water birth in a large inflatable tub at Longs Peak Hospital this year.<\/p>\n<figure id=\"attachment_75443\" aria-describedby=\"caption-attachment-75443\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75443\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2024\/04\/18113400\/Family-portrait-standing-tiny.webp\" alt=\"Courtney and Cory Wittwer are the proud parents of Baylir, left, and Porter, right. They have moved to Estes Park where Cory works for the town. Photo by Cyrus McCrimmon, for UCHealth.\" width=\"640\" height=\"430\" \/><figcaption id=\"caption-attachment-75443\" class=\"wp-caption-text\">Courtney and Cory Wittwer are the proud parents of Baylir, left, and Porter, right. They have moved to Estes Park where Cory works for the town. Photo by Cyrus McCrimmon, for UCHealth.<\/figcaption><\/figure>\n<h2><strong>\u2018Mom, I did it,\u2019 new mom exclaims after serene water birth<\/strong><\/h2>\n<p>The experience turned out to be just what Courtney hoped for: utterly serene, natural and beautiful. With minimal help from her midwife and nurse, Courtney let her body lead the way. In a darkened room with peaceful twinkle lights and aromatherapy candles, Courtney floated and shifted positions frequently, letting the water soothe her as she worked through each contraction.<\/p>\n<p>Just three hours after arriving at the hospital, she gave one last, big push, felt her baby\u2019s head emerge, then gently eased the infant out of her body and to the surface.<\/p>\n<p>She and Cory quickly learned their baby was a boy \u2014 a surprise they had saved for the birth. Thrilled, they named their baby Porter.<\/p>\n<p>\u201cMom, I did it!\u201d Courtney exclaimed seconds after Porter\u2019s arrival. Along with Cory and her medical team, Courtney\u2019s mom had been there to support her during labor.<\/p>\n<p>Not only did the Wittwers get to welcome a healthy new baby into the world. Courtney also got to experience the peaceful birth she had imagined.<\/p>\n<p>\u201cWater is almost a second home to me. It\u2019s very relaxing for me to be in the water,\u201d she said. \u201cI had seen water births on Instagram, and that sounded more exhilarating and natural to me.\u201d<\/p>\n<p>Her husband, Cory, loved seeing how happy and calm his wife was the second time.<\/p>\n<p>\u201cCompared to the first birth, it was completely the opposite experience,\u201d Cory said. \u201cGoing in, I didn\u2019t have many expectations. I knew she wanted to be in a tub.<\/p>\n<p>\u201cBut it was the most peaceful, primal experience,\u201d Cory said. \u201cIt was natural, and there was more emotion because she wasn\u2019t exhausted.\u201d<\/p>\n<h2><strong>Water births decrease pain, shorten labor and reduce C-section rates, among other benefits<\/strong><\/h2>\n<figure id=\"attachment_75446\" aria-describedby=\"caption-attachment-75446\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75446\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2024\/04\/18113759\/Mom-and-both-kids-seated-tiny.webp\" alt=\"Courtney Wittwer with daughter Baylir, left, and son, Porter, right. Photo by Cyrus McCrimmon, for UCHealth.\" width=\"640\" height=\"403\" \/><figcaption id=\"caption-attachment-75446\" class=\"wp-caption-text\">Courtney Wittwer with daughter Baylir, left, and son, Porter, right. Photo by Cyrus McCrimmon, for UCHealth.<\/figcaption><\/figure>\n<p>Williams, who is a certified nurse-midwife and a lactation consultant, said Courtney did a beautiful job.<\/p>\n<p>\u201cShe got into the tub. She pushed. She let it happen. We were there if she needed more support,\u201d said Williams, who has been a midwife for 28 years.<\/p>\n<p>Like many patients who give birth in the water, Courtney felt empowered both during her labor and after the birth. That\u2019s typical of a water birth, Williams said.<\/p>\n<p>\u201cWe really trust the body and the baby. If people need interventions, we can intervene. Otherwise we give a lot of space for the birth to evolve naturally,\u201d she said.<\/p>\n<p>Along with Longs Peak Hospital, midwives with CU College of Nursing clinics also support patients who are giving birth at <a href=\"https:\/\/www.uchealth.org\/locations\/uchealth-university-of-colorado-hospital-uch\/\">UCHealth University of Colorado Hospital<\/a> and <a href=\"https:\/\/www.uchealth.org\/locations\/uchealth-highlands-ranch-hospital\/\">UCHealth Highlands Ranch Hospital<\/a>.<\/p>\n<p>Williams said there are many benefits of water births, including:<\/p>\n<ul>\n<li>Shorter labors<\/li>\n<li>Decreased blood pressure during birth<\/li>\n<li>Decreased rates of anxiety and pain<\/li>\n<li>Reduced need for pain medications<\/li>\n<li>Increased mobility during labor and after the birth<\/li>\n<li>Improved breastfeeding after the birth<\/li>\n<li>Faster recovery after the birth<\/li>\n<li>Decreased Cesarean-section rates<\/li>\n<\/ul>\n<p>\u201cWe know water relaxes people, and they are much less likely to use anesthesia or analgesics. Patients release more of their own endorphins in the water,\u201d Williams said.<\/p>\n<p>\u201cAnd for the baby, it\u2019s super gentle. The baby is in water in the uterus then comes out into warm water in the tub,\u201d she said.<\/p>\n<p>A water birth in a hospital is a wonderful option if a patient wants an unmedicated birth or is considering a home birth but wants additional help available in case complications arise.\u00a0 Midwives can support the patient\u2019s goal of delivering the baby in water, but obstetricians and pediatric experts always are standing by in case a patient or newborn needs a higher level of care.<\/p>\n<p>\u201cMidwives are experts in normal births. Ours is one of the oldest professions in the world,\u201d said Williams, who is also <a id=\"\" href=\"https:\/\/som.cuanschutz.edu\/Profiles\/Faculty\/Profile\/21259\" target=\"_blank\" rel=\"noopener\">a senior instructor for the CU College of Nursing<\/a>.<\/p>\n<p>\u201cWe\u2019re trained to recognize when anything deviates from normal. In those cases, we can consult and collaborate with colleagues as needed,\u201d she said.<\/p>\n<figure id=\"attachment_75442\" aria-describedby=\"caption-attachment-75442\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75442\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2024\/04\/18113358\/Breastfeeding-warm-light-tiny.webp\" alt=\"Courtney Wittwer breastfeeding her son, Porter, as daughter, Baylir stands nearby. Photo by Cyrus McCrimmon, for UCHealth.\" width=\"640\" height=\"436\" \/><figcaption id=\"caption-attachment-75442\" class=\"wp-caption-text\">Courtney Wittwer breastfeeding her son, Porter, as daughter, Baylir stands nearby. Courtney was pleased that breastfeeding went well right after Porter was born. Photo by Cyrus McCrimmon, for UCHealth.<\/figcaption><\/figure>\n<h2><strong>Who is eligible for a water birth?<\/strong><\/h2>\n<p>To be eligible for a water birth, patients need to be low-risk.<\/p>\n<p>\u201cIf patients develop high blood pressure or diabetes during pregnancy, they can\u2019t have a water birth,\u201d Williams said.<\/p>\n<p>Midwives spend considerable time discussing birthing options with patients during their prenatal visits.<\/p>\n<p>\u201cWe operate from the point of view that we are partners in a person\u2019s care. Shared decision making is fundamental to the care that we provide. We really trust the body and the baby as being very wise. We\u2019re expert in letting the body do its thing without unnecessary interventions,\u201d Williams said.<\/p>\n<p>Some people assume that they can\u2019t receive pain medications during birth if a midwife cares for them, but that\u2019s not true, Williams said.<\/p>\n<p>Midwives can provide patients with epidurals if they want anesthesia or pain relievers via an IV.<\/p>\n<p>Some patients want to avoid pain medications altogether so both they and the baby can be more alert during and after the birth.<\/p>\n<p>\u201cThat\u2019s often the kind of person who will seek care through a midwife,\u201d Williams said.<\/p>\n<p>But choices are at the heart of the care that midwives provide.<\/p>\n<p>\u201cWe support people with whatever kind of birth they want,\u201d Williams said.<\/p>\n<p>She and many other midwives also are certified lactation consultants, so they can assist nurses in supporting patients with breastfeeding following the birth. Breastfeeding is often easier for patients who have uncomplicated births.<\/p>\n<p>\u201cLongs Peaks staffers are great supporters of breastfeeding,\u201d Williams said. \u201cWe do skin-to-skin contact right away. We delay cord clamping. We don\u2019t take babies away to give medications right after birth. All of that happens no matter what kind of birth you have.\u201d<\/p>\n<h2><strong>Soothing, warm water and a hands-off approach created a comforting birthing environment<\/strong><\/h2>\n<p>For Courtney, combining her love of water with the birth of her son proved to be a perfect combination.<\/p>\n<p>\u201cLabor is still painful, of course, but being in the water and having my midwife there with me was perfect,\u201d she said.<\/p>\n<p>Courtney\u2019s contractions started increasing the night before the birth.<\/p>\n<p>\u201cMy goal was to labor at home until I needed to go to the hospital,\u201d Courtney said.<\/p>\n<p>That evening, she updated Williams twice \u2014 once around 9 p.m. to let her know that the contractions were regular and coming faster \u2014 and again at about 11 p.m.<\/p>\n<p>By midnight, Courtney and Cory headed into the hospital.<\/p>\n<p>\u201cWe got there, and they checked me once,\u201d Courtney said.<\/p>\n<p>She was already progressing well and little Porter was in excellent shape. So, Courtney was able to get into the tub and respond as her contractions grew more intense.<\/p>\n<p>\u201cIt was very relaxing. I wasn\u2019t hooked up to any monitors. It just felt very natural for me to be in the water,\u201d Courtney said.<\/p>\n<p>Mostly, she wanted to be left alone to quietly cope with the labor.<\/p>\n<p>\u201cTheir hands-off approach was the best for me.\u201d<\/p>\n<p>As for Cory, just knowing he was there was perfect. Courtney didn\u2019t need him to say anything in particular. He just held his wife\u2019s hand, occasionally massaged her back and marveled at her strength.<\/p>\n<p>Then Porter arrived, weighing 8 pounds 10 ounces, and Courtney was in awe, both of her newborn and of how the experience had gone.<\/p>\n<p>\u201cIt was so quick. It was a completely different experience. His birth was just magical,\u201d Courtney said. \u201cBeing able to pull him out of the water and straight to my chest gave us that instant connection. I held him up and said, \u2018It\u2019s a boy!\u2019 It was such a surreal moment.\u201d<\/p>\n<p>After Porter arrived, Courtney\u2019s team helped her out of the tub and into an adjacent bed. She delivered the placenta and only had minor tearing.<\/p>\n<p>Porter quickly latched to Courtney\u2019s breasts.<\/p>\n<p>\u201cI\u2019ve been lucky. I had success with breastfeeding right away with both babies. I breastfed Baylir until she was 16 months old,\u201d Courtney said.<\/p>\n<p>These days, the family has moved up to Estes Park, where Cory works for the town. Baylir loves exploring her new mountain surroundings and being a big sister. Porter, too, is growing and thriving.<\/p>\n<figure id=\"attachment_75441\" aria-describedby=\"caption-attachment-75441\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75441 size-full\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2024\/04\/18113355\/Baylir-cute-smile-with-dad-tiny.webp\" alt=\"Cory Wittwer with daughter, Baylir, posing at a creek near the family's home in Estes Park. Photo by Cyrus McCrimmon, for UCHealth.\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-75441\" class=\"wp-caption-text\">Cory Wittwer with daughter, Baylir, posing at a creek near the family&#8217;s home in Estes Park. Photo by Cyrus McCrimmon, for UCHealth.<\/figcaption><\/figure>\n<h2><strong>Courtney\u2019s advice about water births: \u2018give it a try\u2019<\/strong><\/h2>\n<p>Altogether, with Baylir\u2019s birth, Courtney spent five days in the hospital. With Porter, Courtney barely had to be in the hospital. She was eager to head home soon after her son arrived.<\/p>\n<p>When she thinks back on the experience, she remembers being relaxed, not stressed.<\/p>\n<p>\u201cI liked the quiet cheering. My midwife did a great job of creating a calm setting. I only had my midwife, my nurse, my mom and my husband. They let my body do its thing.\u201d<\/p>\n<p>For others who might be interested in a water birth, Courtney urges them to consider their options.<\/p>\n<p>\u201cIt was just perfect,\u201d she said. \u201cThey let me and my body work. It was very empowering. I encourage anyone who wants to have a water birth to give it a try.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Courtney Wittwer had a very challenging delivery with her first baby. The mother-to-be was more than a week overdue, so her medical team in California \u2014 where she and her husband were living at the time \u2014 eventually induced her. The medicine worked very slowly, so Courtney and her providers waited and waited. Altogether, she [&hellip;]<\/p>\n","protected":false},"author":2123,"featured_media":75444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[5],"tags":[25,3413,4010,212],"class_list":["post-75414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-innovative-care","tag-labor-delivery","tag-midwifery-services","tag-pregnancy-childbirth-and-newborn-care","tag-womens-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Water birth was a peaceful, perfect choice for mom and baby - UCHealth today<\/title>\n<meta name=\"description\" content=\"Water births can ease pain, reduce complications and shorten labor. 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For this lifetime swimmer, a water birth with a midwife was perfect.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/water-birth-was-a-peaceful-perfect-choice-for-mom-and-baby\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-19T21:28:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-17T19:20:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2024\/04\/18113403\/Lead-photo-kissing-Porter-tiny.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katie Kerwin McCrimmon, UCHealth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Kerwin McCrimmon, UCHealth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uchealth.org\/today\/water-birth-was-a-peaceful-perfect-choice-for-mom-and-baby\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/water-birth-was-a-peaceful-perfect-choice-for-mom-and-baby\/\"},\"author\":{\"name\":\"Katie Kerwin McCrimmon, UCHealth\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/d43cd81d6f8e440a3e496f8a012c68e9\"},\"headline\":\"Water birth was a peaceful, perfect choice for mom and baby\",\"datePublished\":\"2024-04-19T21:28:16+00:00\",\"dateModified\":\"2025-03-17T19:20:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/water-birth-was-a-peaceful-perfect-choice-for-mom-and-baby\/\"},\"wordCount\":1956,\"publisher\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/water-birth-was-a-peaceful-perfect-choice-for-mom-and-baby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2024\/04\/18113403\/Lead-photo-kissing-Porter-tiny.webp\",\"keywords\":[\"Labor &amp; Delivery\",\"Midwifery services\",\"Pregnancy childbirth and newborn care\",\"Women's care\"],\"articleSection\":[\"Innovative care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uchealth.org\/today\/water-birth-was-a-peaceful-perfect-choice-for-mom-and-baby\/\",\"url\":\"https:\/\/www.uchealth.org\/today\/water-birth-was-a-peaceful-perfect-choice-for-mom-and-baby\/\",\"name\":\"Water birth was a peaceful, perfect choice for mom and baby - UCHealth today\",\"isPartOf\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/water-birth-was-a-peaceful-perfect-choice-for-mom-and-baby\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/water-birth-was-a-peaceful-perfect-choice-for-mom-and-baby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2024\/04\/18113403\/Lead-photo-kissing-Porter-tiny.webp\",\"datePublished\":\"2024-04-19T21:28:16+00:00\",\"dateModified\":\"2025-03-17T19:20:32+00:00\",\"description\":\"Water births can ease pain, reduce complications and shorten labor. 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