{"id":75125,"date":"2024-04-15T10:42:43","date_gmt":"2024-04-15T16:42:43","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=75125"},"modified":"2024-12-23T15:10:29","modified_gmt":"2024-12-23T22:10:29","slug":"enjoy-pickleball-in-southern-colorado","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/enjoy-pickleball-in-southern-colorado\/","title":{"rendered":"Pickleball is a simple sport, good for mind and body. But don’t overdo it."},"content":{"rendered":"
<\/div>
\"Pickleball's
Pickleball’s appeal lies in its simplicity, making it suitable for people of all ages and skill levels. It has become one of the fastest growing sports in the United States and has gained international recognition. There are pickleball courts throughout southern Colorado. Photo: Pueblo Parks and Recreation.<\/figcaption><\/figure>\n

Pickleball is a sport that is taking the United States by storm.<\/p>\n

It originated in the mid-1960s on Bainbridge Island, Washington. Joel Pritchard, Bill Bell, and Barney McCallum wanted to find a way to entertain their families and children during the summer. The three dads combined elements of tennis, badminton, and ping pong to create a new and accessible racquet sport.<\/p>\n

The original version used paddles cut from plywood, a badminton net lowered to 36 inches, and a perforated plastic ball like a whiffle ball. The sport either got its name from the Pritchard family’s dog, Pickles, who was known for chasing after the ball, or from a reference to local pickle boat races held on a nearby lake. Nobody seems to know for sure.<\/p>\n

Pickleball’s appeal lies in its simplicity, making it suitable for people of all ages and skill levels. It has become one of the fastest growing sports in the United States and has gained international recognition. Tournaments, clubs, and dedicated facilities have sprung up worldwide, contributing to the sport’s widespread adoption and enthusiastic community. The USAPA (USA Pickleball Association)<\/a> was established in 2005 to promote and organize the sport, overseeing rules, tournaments, and player rankings.<\/p>\n

Safety and health tips before starting pickleball or other sports<\/strong><\/h2>\n

Dr. Mark Maurer, a podiatric surgeon with UCHealth Foot and Ankle Clinic – Pueblo<\/a>, said it is important to consult with your\u00a0health care\u00a0professional, such as a doctor or qualified fitness expert before starting any new exercise\u00a0regimen.<\/p>\n

\"Dr.
Dr. Mark Maurer<\/figcaption><\/figure>\n

Pickleball is considered an easy entry-level sport<\/a>. But for those starting out with limited physical activity, Maurer says it is important to ease into play.<\/p>\n

\u201cBeing in good condition is important,\u201d said Maurer. \u201cA good warm-up before a game is key, maybe some light cardio, such as jogging around the court, and dynamic stretches for legs, arms and torso.\u201d<\/p>\n

Avoid hiking boots, sandals, or flip flops on the court.<\/p>\n

\u201cFootwear needs to be appropriate,\u201d said Maurer. \u201cPickleball has a lot of side-to-side motion. You want a shoe with a thinner mid-sole and an outsole with less tread for more contact with the ground. A tennis shoe or cross-training shoe is ideal.\u201d<\/p>\n

If you overdo it on the court in that first game, and end up sore and stiff, Maurer recommends rest, ice, and over the counter anti-inflammatory medicine to manage pain and swelling.<\/p>\n

\u201cDon\u2019t go right back out to the court. Give your body a chance to rest and recover and build up your endurance. But if an injury does not resolve after a few days, or if there are problems with instability or putting weight on the foot, then it is time to schedule a visit with a medical professional.\u201d<\/p>\n

\u201cPickleball is a fantastic sport to play,\u201d added Maurer. \u201cIt\u2019s a social sport and that is important for mental health. It gets us out, gets the blood flowing, keeps the heart and brain happy.\u201d<\/p>\n

Where to play pickleball in southern Colorado?<\/strong><\/h2>\n

The Pueblo County Pickleball Association<\/a> (PCPA) offers a list of court locations and upcoming tournaments throughout southern Colorado. You can also visit the new Mineral Palace Park Pickleball Courts<\/a>, located two blocks east of UCHealth Parkview Medical Center<\/a>.<\/p>\n

\"A
A pickleball serve is underway.<\/figcaption><\/figure>\n

Pickleball is a year-round sport although during the colder winter months, many games will be moved to indoor courts. It is not recommended to play on snow covered or wet courts. Temperatures below 40 degrees can affect the bounce of the ball. If it is windy? Expect some unique trajectories of serves and hits.<\/p>\n

In southern Colorado, extended time outside on sunny days (even in cool temperatures) can lead to sunburn, so slather on sunscreen, wear a hat, and bring water to stay hydrated.<\/p>\n

Pickleball lessons and free clinics are offered throughout spring and summer and are designed for beginner-intermediate players interested in learning the rules of play and basic skills of pickleball. Instructors will provide guided instruction in the form of drills and games along with the opportunity for match play.<\/p>\n

What do you need to play pickleball?<\/strong><\/h2>\n

\u201cNot much,\u201d said Clinton Tamada, an ambassador with PCPA. \u201cGood shoes, a good paddle, a pickleball or two, and a good attitude.\u201d<\/p>\n

\u201cAnyone can play, and you will have the time of your life,\u201d said Tamada. \u201cWhen you come out to the court, you become part of our community. We welcome everyone and cannot wait to get to know you. We want to help you get both physically and mentally healthy.\u201d<\/p>\n

Pickleball paddles come in a variety of shapes, materials and can be purchased at local sporting goods stores or online. Prices vary.<\/p>\n

LIX Pickleball company designs and sells pickleball paddles, accessories and apparel and is located in Pueblo West. Owned and operated by Dylan and Ali Grace, LIX sells pickleball items worldwide.<\/p>\n

\u201cPickleball is one of the few sports that we can play competitively as a family,\u201d said Ali Grace. \u201cThe inclusivity is what makes this sport so awesome! You will find players from young kids all the way to 83 plus! It\u2019s truly amazing! Our entire family enjoys the game, and it is a great way for us to get together, exercise and bond with each other.\u201d<\/p>\n

Basic rules of pickleball<\/strong><\/h2>\n

Pickleball is typically played with either two or four players and the court is similar to a doubles badminton court (20 feet by 44 feet) with a 34-inch-high net.<\/p>\n

The game starts with an underhand serve diagonally across the net. Points are scored by the serving side only and occur when the opposing side commits a fault (fails to return the ball, hits the ball out, etc.). The serving side continues to serve until they commit a fault.<\/p>\n

Scoring<\/strong><\/h3>\n

Pickleball is usually played to 11 points, and you must win by at least two points. Only the serving side can score, and points are scored on every serve.<\/p>\n

Serve<\/strong><\/h3>\n

The server must keep one foot behind the baseline and serve diagonally to the opponent’s service court. The ball must be struck below the waist, and the paddle must contact the ball below the wrist.<\/p>\n

Doubles Play<\/strong><\/h3>\n

In doubles, each team member gets one opportunity to serve before the serve switches to the other team. The serving team must win the point to keep the serve, while the receiving team can only score points when they are serving.<\/p>\n

Non-Volley Zone (Kitchen)<\/strong><\/h3>\n

The non-volley zone, also known as the kitchen, is a 7-foot area on either side of the net. Players cannot volley (hit the ball in the air without it bouncing) while standing in the kitchen unless the ball has bounced.<\/p>\n

Strategies<\/strong><\/h3>\n

Learn when to be aggressive and when to play defensively. Try to keep your opponent moving and exploit open spaces on the court. Positioning and shot placement are crucial.<\/p>\n

Most Important<\/strong><\/h3>\n

Enjoy yourself and have fun.<\/p>\n

\u201cThe pickleball community is very friendly and most people will be happy to show you the ropes or share information as far as getting started,\u201d Grace said.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pickleball is a sport that is taking the United States by storm. It originated in the mid-1960s on Bainbridge Island, Washington. Joel Pritchard, Bill Bell, and Barney McCallum wanted to find a way to entertain their families and children during the summer. The three dads combined elements of tennis, badminton, and ping pong to create […]<\/p>\n","protected":false},"author":2399,"featured_media":75354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9],"tags":[9201,21,4792],"class_list":["post-75125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-colorado","tag-pueblo","tag-southern-colorado","tag-to-do-in-colorado"],"acf":[],"yoast_head":"\nEnjoy pickleball in southern Colorado - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Pickleball is suitable for people of all ages and skill levels and is one of the fastest growing sports in the U.S. Find a court near you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/enjoy-pickleball-in-southern-colorado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pickleball is a simple sport, good for mind and body. 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But don’t overdo it."}]},{"@type":"WebSite","@id":"https:\/\/www.uchealth.org\/today\/#website","url":"https:\/\/www.uchealth.org\/today\/","name":"UCHealth Today","description":"UCHealth Today","publisher":{"@id":"https:\/\/www.uchealth.org\/today\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uchealth.org\/today\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.uchealth.org\/today\/#organization","name":"UCHealth","url":"https:\/\/www.uchealth.org\/today\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/","url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg","contentUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg","width":1000,"height":1000,"caption":"UCHealth"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/uchealthorg\/","https:\/\/x.com\/uchealth","https:\/\/www.instagram.com\/uchealth\/","https:\/\/www.linkedin.com\/school\/14839\/","https:\/\/www.pinterest.com\/uchealthorg\/","https:\/\/www.youtube.com\/channel\/UC41SJI79yjZIe96OajzN22g"]},{"@type":"Person","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/743b4c315b90bd45c9e40bf4e2dec6e4","name":"Todd Seip, UCHealth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a7458fa499c0f68f556a5d9589fd84f5d153e4f0a71e446a5bcc2f0a1a610382?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a7458fa499c0f68f556a5d9589fd84f5d153e4f0a71e446a5bcc2f0a1a610382?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7458fa499c0f68f556a5d9589fd84f5d153e4f0a71e446a5bcc2f0a1a610382?s=96&d=mm&r=g","caption":"Todd Seip, UCHealth"},"description":"Pueblo native Todd Seip holds a bachelor\u2019s degree from Colorado State University-Pueblo and a master\u2019s in education from Walden University. 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