{"id":74868,"date":"2024-03-28T13:38:13","date_gmt":"2024-03-28T19:38:13","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=74868"},"modified":"2024-03-28T13:38:13","modified_gmt":"2024-03-28T19:38:13","slug":"es-10-mitos-que-quizas-haya-escuchado-de-sus-padres","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-10-mitos-que-quizas-haya-escuchado-de-sus-padres\/","title":{"rendered":"10 mitos que quiz\u00e1 haya escuchado de sus padres"},"content":{"rendered":"
<\/div>
\"Esperar
Esperar una hora despu\u00e9s de comer antes de nadar para evitar calambres. Falso. Photo: Getty Images.<\/figcaption><\/figure>\n

Los mitos a menudo se transforman en realidades en las familias.<\/p>\n

El prop\u00f3sito de estos mitos populares puede ser bueno: intentar mantener a los ni\u00f1os sanos o animarlos a que se comporten.<\/p>\n

Muchos de nosotros escuchamos estos mitos comunes de nuestros propios padres, y sin pensar en ninguna prueba, autom\u00e1ticamente los transmitimos a nuestros hijos.<\/p>\n

Pero, \u00bfson estos mitos de nuestros padres realmente ciertos?<\/p>\n

Para separar la realidad de la ficci\u00f3n, consultamos con el Dr. Ian Tullberg<\/a>, m\u00e9dico de medicina familiar y especialista en atenci\u00f3n de urgencia en UCHealth Urgent Care (Urgencias UCHealth)<\/a> \u2013 Circle Square en Colorado Springs.<\/p>\n

Tullberg nos ayuda a desacreditar 10 mitos comunes que muchos de nosotros hemos escuchado de nuestros padres.<\/p>\n

Prep\u00e1rese para desafiar suposiciones y dejar ir algunas de sus creencias favoritas, ya que Tullberg ofrece consejos s\u00f3lidos basados en evidencia.<\/p>\n

El chicle se queda en el est\u00f3mago durante cinco a siete a\u00f1os<\/strong><\/h2>\n

Falso. La mayor\u00eda de los chicles no son digestibles, lo que significa que pasar\u00e1n por el sistema digestivo en un per\u00edodo de dos a cuatro d\u00edas.<\/p>\n

Esperar una hora despu\u00e9s de comer antes de nadar para evitar calambres<\/strong><\/h2>\n

Falso. Una comida de tama\u00f1o normal consumida antes de nadar no causar\u00e1 calambres.<\/p>\n

Es posible sentirse cansado y fatigado despu\u00e9s de comer en exceso, as\u00ed que tal vez es mejor evitar nadar.<\/p>\n

Solo usamos el 10% de nuestro cerebro<\/strong><\/h2>\n

Falso. Este es un truco de oradores motivacionales (que se puede remontar en los principios de los a\u00f1os 1900) para animar a la gente a alcanzar su m\u00e1ximo potencial. Los estudios de la actividad cerebral no han proporcionado evidencia de que s\u00f3lo se utilice el 10% del cerebro.<\/p>\n

Sentarse demasiado cerca del televisor causa ceguera<\/strong><\/h2>\n

Falso. Los televisores y otros dispositivos emiten niveles de radiaci\u00f3n tan bajos que tienen poco efecto en el cuerpo. Sin embargo, mirar fijamente la misma cosa durante un largo per\u00edodo de tiempo puede causar fatiga en los m\u00fasculos oculares, lo que afecta la visi\u00f3n. Pero no hay pruebas de que esto cause da\u00f1o a largo plazo.<\/p>\n

El cabello afeitado vuelve a crecer m\u00e1s grueso y oscuro<\/strong><\/h2>\n

Falso. Aunque su madre pudo haberle dicho esto cuando era joven para que no estuviera tan ansiosa por empezar a afeitar sus piernas, no es verdad. Debido a que el cabello est\u00e1 en crecimiento, puede que a\u00fan no haya sido aclarado por el sol, por lo que parece m\u00e1s oscuro y m\u00e1s grueso.<\/p>\n

El az\u00facar hace que los ni\u00f1os se vuelvan hiperactivos<\/strong><\/h2>\n

Falso. Varios estudios han demostrado que el az\u00facar no hace que los ni\u00f1os sean m\u00e1s hiperactivos. Algunos estudios demostraron que los padres que pensaban que su hijo hab\u00eda consumido az\u00facar cre\u00edan que estaban m\u00e1s hiperactivos incluso cuando no se les hab\u00eda dado a consumir az\u00facar, lo que demuestra la idea err\u00f3nea que a veces tienen los padres.<\/p>\n

Sin embargo, el az\u00facar afecta el comportamiento. Un desayuno alto en az\u00facar ha demostrado resultar en un deterioro severo de la capacidad de atenci\u00f3n en comparaci\u00f3n con no consumir desayuno o comer cereales integrales. Un estudio inform\u00f3 que los ni\u00f1os a los que se les administr\u00f3 az\u00facar ten\u00edan niveles m\u00e1s altos de adrenalina, una posible explicaci\u00f3n de este concepto err\u00f3neo porque los niveles m\u00e1s altos de adrenalina conducen a s\u00edntomas similares a los de la hiperactividad.<\/p>\n

Salir con el cabello mojado en un d\u00eda fr\u00edo, enferma<\/strong><\/h2>\n

Falso. La enfermedad de la gripe es causada por virus, los cuales no puede contraerse simplemente por estar afuera en el fr\u00edo. Es posible que pueda sentirse enfermo si est\u00e1 afuera todo el d\u00eda en el fr\u00edo o la lluvia, con s\u00edntomas como la secreci\u00f3n nasal, escalofr\u00edos y fatiga, pero no es debido a un virus. Es porque puede experimentar los mismos s\u00edntomas cuando tiene fr\u00edo que cuando est\u00e1 enfermo.<\/p>\n

La mayor parte del calor es perdido a trav\u00e9s de la cabeza<\/strong><\/h2>\n

Falso. Si mira el \u00e1rea de la superficie, la cabeza no es m\u00e1s grande que el resto del cuerpo. Es tal vez alrededor del 10-15% del \u00e1rea total de la superficie, y ese es el porcentaje de calor corporal perdido a trav\u00e9s de la cabeza.<\/p>\n

Tronarse los nudillos causa artritis<\/strong><\/h2>\n

Falso. Un estudio de 30 a\u00f1os demostr\u00f3 que este no es el caso. Sin embargo, el tronarse los nudillos puede disminuir la fuerza de agarre debido a la repetida sobrecarga de los tendones.<\/p>\n

El desayuno es la comida m\u00e1s importante del d\u00eda<\/strong><\/h2>\n

Falso. El desayuno es en realidad una de las tres comidas m\u00e1s importantes del d\u00eda. Nuestros cuerpos necesitan una buena nutrici\u00f3n a lo largo del d\u00eda, pero el desayuno suele ser el que se salta con m\u00e1s frecuencia, y no deber\u00eda serlo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Los mitos a menudo se transforman en realidades en las familias. El prop\u00f3sito de estos mitos populares puede ser bueno: intentar mantener a los ni\u00f1os sanos o animarlos a que se comporten. Muchos de nosotros escuchamos estos mitos comunes de nuestros propios padres, y sin pensar en ninguna prueba, autom\u00e1ticamente los transmitimos a nuestros hijos. […]<\/p>\n","protected":false},"author":2164,"featured_media":71539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9132],"class_list":["post-74868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-traducciones-en-espanol"],"acf":[],"yoast_head":"\n10 mitos que quiz\u00e1s hayas escuchado de tus padres - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Mitos populares: El chicle no se digiere. 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