{"id":74165,"date":"2026-01-20T07:12:00","date_gmt":"2026-01-20T14:12:00","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=74165"},"modified":"2026-01-20T07:18:33","modified_gmt":"2026-01-20T14:18:33","slug":"how-long-does-tinnitus-last-do-hearing-aids-help","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/how-long-does-tinnitus-last-do-hearing-aids-help\/","title":{"rendered":"How long does tinnitus last? Do hearing aids help?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><figure id=\"attachment_68417\" aria-describedby=\"caption-attachment-68417\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-68417\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/02\/10101419\/Hearing-aid-male-pic-tiny.webp\" alt=\"UCHealth experts explain tinnitus and if hearing aids might help, like the hearing aids in the picture of this man.\" width=\"640\" height=\"426\" \/><figcaption id=\"caption-attachment-68417\" class=\"wp-caption-text\">Tinnitus is a common and frustrating problem for many people. What can you do if you have ringing or rhythmic sounds in one or both ears, and do hearing aids help? Photo: Getty Images.<\/figcaption><\/figure>\n<p>Most of us take the sound of silence for granted.<\/p>\n<p>Except for the millions of American afflicted with tinnitus. For them, the absence of noise is an elusive experience, though hearing experts say there are many ways to cope with tinnitus until a cure is found.<\/p>\n<p>We talked with <a href=\"https:\/\/www.uchealth.org\/provider\/cory-portnuff-aud-aud-phd\/\">Cory Portnuff<\/a>, an audiologist at the\u00a0<a href=\"https:\/\/www.uchealth.org\/locations\/uchealth-hearing-and-balance-center-anschutz\/\">UCHealth Hearing and Balance Clinic<\/a> on the <a href=\"https:\/\/www.uchealth.org\/locations\/uchealth-at-university-of-colorado-anschutz-medical-campus\/\">Anschutz Medical Campus<\/a> for clues about to deal with this frustrating malady.<\/p>\n<p>\u201cTinnitus is a sound you hear that is not present in the room. It\u2019s incredibly common, with one in six people experiencing it,\u201d he said.<\/p>\n<p>Some estimates put the number of people in the United States dealing with tinnitus at 50 million or more.<\/p>\n<h2><strong>Who suffers from tinnitus?<\/strong><\/h2>\n<p>While tinnitus can occur at any time in a person\u2019s life, it usually begins when people are in their 50s or 60s.<\/p>\n<p>Researchers think that about 8 percent of children have it as well. It affects males and females equally, although in the past more men than women were affected because more were employed in occupations and industries where they were exposed to loud noise.<\/p>\n<h2><strong>What does tinnitus sound like?<\/strong><\/h2>\n<p>Tinnitus can take many forms. The most common sounds include a buzzing, hissing or ringing in both ears. A less common version is known as pulsatile tinnitus. This version sounds like a throbbing heartbeat in the ear, which can occur in one ear and can be more dangerous.<\/p>\n<h2><strong>What causes tinnitus?<\/strong><\/h2>\n<p>For those who remember stereos, Portnuff wants you to recall cranking up the volume without putting music on and hearing some electrical noise. In a sense, that\u2019s what is happening for people with tinnitus.<\/p>\n<p>\u201cThink about tinnitus as overactive neurons in the brain. Tinnitus actually happens in the brain \u2014 not the ears. It\u2019s the brain\u2019s reaction to changes in, and a loss of, hearing. In many cases, what we see is the brain trying to turn up the volume when it is not getting enough sound from the ear. In essence, you\u2019re hearing your brain working. Tinnitus is the low level of neuron activity that you\u2019re not supposed to be hearing, but you are.\u201d<\/p>\n<h2><strong>How long will I have tinnitus?<\/strong><strong>\u00a0<\/strong><\/h2>\n<p>Tinnitus is often accompanied by some level of hearing loss. That\u2019s typically when people notice the onset of tinnitus. And then, the condition is typically permanent. Those who develop a sudden onset of tinnitus without a change in hearing have a good chance that it will go away on its own.<\/p>\n<h2><strong>How is tinnitus connected with hearing loss?<\/strong><\/h2>\n<p>There are many potential causes of tinnitus, the main one being hearing loss.<\/p>\n<p>\u201cTinnitus is strongly associated with hearing loss, but that is because we lose hearing as we age. Tinnitus, itself, does not cause hearing loss,\u201d said Portnuff, who is also a clinical audiologist at <a href=\"https:\/\/www.uchealth.org\/locations\/uchealth-university-of-colorado-hospital-uch\/\">UCHealth University of Colorado Hospital<\/a> and <a id=\"\" href=\"https:\/\/som.cuanschutz.edu\/Profiles\/Faculty\/Profile\/21743\" target=\"_blank\" rel=\"noopener\">an assistant clinical professor<\/a> at the <a id=\"\" href=\"https:\/\/medschool.cuanschutz.edu\/\" target=\"_blank\" rel=\"noopener\">University of Colorado School of Medicine<\/a>.<\/p>\n<p>Some other rare causes for tinnitus include:<\/p>\n<ul>\n<li>Damage to the ear<\/li>\n<li>Genetics<\/li>\n<li>Diseases in the ear<\/li>\n<\/ul>\n<h2><strong>Will my hearing get worse if I have tinnitus?<\/strong><\/h2>\n<p>\u201cAs I mentioned before, tinnitus doesn\u2019t affect your hearing. It usually is the brain\u2019s response to your loss of hearing and trying to improve it.\u201d<\/p>\n<p>So, no, the tinnitus itself won\u2019t cause hearing to decline, although that may happen with age or for other reasons.<\/p>\n<p>Tinnitus generally doesn\u2019t worsen over time but remains at a consistent level even as a person\u2019s hearing may decline.<\/p>\n<p>For people who experience tinnitus for other reasons, specific triggers may temporarily exacerbate the condition.<\/p>\n<h2><strong>Does tinnitus mean I\u2019m sick?<\/strong><\/h2>\n<p>Tinnitus is a symptom rather than a disease, Portnuff said. And while it is always worth learning more about the condition if you have it, in general, tinnitus in both ears is not a sign of other illnesses.<\/p>\n<h2><strong>Are there different types of tinnitus?<\/strong><\/h2>\n<p>Yes, there are various types of tinnitus, including the most common type that sounds like ringing in both ears. There&#8217;s another type of tinnitus called pulsatile tinnitus.<\/p>\n<p>Pulsatile tinnitus is a rare and specific type of tinnitus where a person hears a rhythmic whooshing, throbbing or beating sound, sometimes in both ears but usually in just one ear.<\/p>\n<p>Since pulsatile tinnitus can have underlying causes, people who hear rhythmic sounds in one or both ears should see their health provider right away to rule out a serious health issue.<\/p>\n<p>Similarly, if you have tinnitus in only one ear, you should see your doctor to make sure your ears are healthy.<\/p>\n<h2><strong>I listen to a lot of music through headphones and earbuds. Could this cause tinnitus?<\/strong><\/h2>\n<p>Listening to music at high levels with any type of headphones can injure the ears and trigger tinnitus, Portnuff said.<\/p>\n<p>\u201cChoosing moderate or low-listening levels is a good way to prevent tinnitus,\u201d he said. \u201cYou can use the 80-90 Rule to stay safe: listen at 80 percent of the maximum volume for 90 minutes per day. If you turn the volume down, you have more time to listen safely. If you turn it up, you get less safe listening time.\u201d<strong>\u00a0<\/strong><\/p>\n<h2><strong>Is tinnitus becoming more common?<\/strong><\/h2>\n<p>While hearing experts expect to see lower rates of tinnitus in the coming years as workers exposed to high noise levels use improved hearing protection, other factors might counter that trend.<\/p>\n<p>\u201cWe are seeing higher numbers of people who are exposed to recreational sound exposure. That includes music, fireworks, firearms and other noisy hobbies. It\u2019s hard to say if we will see more tinnitus in the future because tinnitus is so common as we age.\u201d<\/p>\n<h2><strong>Do hearing aids help with tinnitus?<\/strong><strong>\u00a0<\/strong><\/h2>\n<p>Yes, hearing aids are a valuable tool to reduce the annoyance of the hum, buzz, and ringing people hear, and about 75 percent of people with tinnitus find that hearing aids help reduce noise feedback.<\/p>\n<h2><strong>Can I avoid tinnitus?<\/strong><\/h2>\n<p>Yes, reducing exposure to loud sounds can help prevent tinnitus. Portnuff recommends doing all you can to keep all your ears healthy, including the following:<\/p>\n<ul>\n<li>Protect your ears from loud sounds.<\/li>\n<li>Adopt a healthy lifestyle that includes exercise.<\/li>\n<li>Don\u2019t smoke.<\/li>\n<li>Eat a heart-healthy diet.<\/li>\n<\/ul>\n<p>\u201cThe healthier you stay, the healthier your ears stay,\u201d Portnuff said. \u201cAll of those things your primary care physician tells you, we recommend in the ear clinic as well.\u201d<\/p>\n<h2><strong>Do diet changes or vitamins help with tinnitus?<\/strong><\/h2>\n<p>\u201cEating a healthy diet, getting proper rest and exercise and maintaining good mental hygiene is always beneficial,\u201d Portnuff said.<\/p>\n<p>Some studies have shown that certain cases of tinnitus can be caused by a Vitamin B12 and\/or magnesium deficiency, but Portnuff noted that these vitamins and nutrients can be found in a healthy diet.<\/p>\n<h2><strong>What makes my tinnitus worse?<\/strong><\/h2>\n<p>Tinnitus can be exacerbated by certain triggers, including:<\/p>\n<ul>\n<li>Muscle tension in the neck or jaw<\/li>\n<li>Stress<\/li>\n<li>Migraine headaches<\/li>\n<li>Sleep apnea<\/li>\n<li>Caffeine, alcohol and soda<\/li>\n<\/ul>\n<p>At the UCHealth Hearing and Balance Clinic, staff work with patients to both recognize and avoid their tinnitus triggers, as well as treat them when they occur.<\/p>\n<h2><strong>What treatments can you use to prevent or reduce tinnitus?<\/strong><\/h2>\n<p>Treatments for tinnitus are complex, but can include the following:<\/p>\n<ul>\n<li>Taking medications to alleviate migraines or relieve stress and anxiety.<\/li>\n<li>Using physical therapy to reduce muscle tension in the neck and jaw.<\/li>\n<li>Receiving dental intervention for jaw clenching or teeth grinding.<\/li>\n<\/ul>\n<p>Even so, medical experts estimate that about 80 percent of people with tinnitus never seek medical help and instead, manage it on their own without additional support.<\/p>\n<h2><strong>What else can I do to make my tinnitus go away or reduce its symptoms?<\/strong><\/h2>\n<p>Portnuff is a strong believer in cognitive therapy to reduce the negative impact of tinnitus, especially its emotional and psychological effects.<\/p>\n<p>\u201cWhile we can\u2019t cure tinnitus in most cases, we have lots of ways to train the brain to get used to it, which enhances the quality of life for people living with it,\u201d he said.<\/p>\n<p>\u201cIt doesn\u2019t get rid of tinnitus, but it does reduce how much you notice it and how much stress it causes you. Audiologists have lots of tools we use that can help reduce the stress in your daily life so you can live the life you want.\u201d<\/p>\n<p>Cognitive therapy is designed to retrain the brain to pay less attention to tinnitus, to the point that it becomes habituated to any sound and no longer \u201chears\u201d it.<\/p>\n<p>Other low-tech solutions that people find helpful include running a fan or a sound machine at night.<\/p>\n<p>\u201cWe often recommend introducing sound into your world when tinnitus is more noticeable to help to make it less present.\u201d<\/p>\n<h2><strong>Are there any potential cures for tinnitus on the horizon?<\/strong><\/h2>\n<p>\u201cWe sure hope so,\u201d Portnuff said. \u201cScientists and my colleagues here are working on cures for tinnitus.\u201d<\/p>\n<p>Some promising research includes repairing damaged hair cells in the cochlea of the ear through genetic therapies and stem cell transplantation.<\/p>\n<h2><strong>I think I have tinnitus. What should I do?<\/strong><\/h2>\n<p>If you have tinnitus, you should ask your medical provider to evaluate your ears and your hearing. Start with your primary care provider, Portnuff said.<\/p>\n<p>Then, get a referral to an audiologist or an ear, nose, and throat (ENT) specialist for further evaluation and a personalized treatment plan.<\/p>\n<p>\u201cThe best way to treat tinnitus is from a multidisciplinary view, as well as a holistic view. You are more than just your ears.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us take the sound of silence for granted. Except for the millions of American afflicted with tinnitus. For them, the absence of noise is an elusive experience, though hearing experts say there are many ways to cope with tinnitus until a cure is found. We talked with Cory Portnuff, an audiologist at the\u00a0UCHealth [&hellip;]<\/p>\n","protected":false},"author":2357,"featured_media":68417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[9129,3474,9173],"class_list":["post-74165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-conditions-and-treatments","tag-hearing-loss-care-audiology","tag-tinnitus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How long does tinnitus last? 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How to cope and do hearing aids help with tinnitus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/how-long-does-tinnitus-last-do-hearing-aids-help\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-20T14:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-20T14:18:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/02\/10101419\/Hearing-aid-male-pic-tiny.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Gay Broderick, for UCHealth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Gay Broderick, for UCHealth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/how-long-does-tinnitus-last-do-hearing-aids-help\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/how-long-does-tinnitus-last-do-hearing-aids-help\\\/\"},\"author\":{\"name\":\"Mary Gay Broderick, for UCHealth\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/person\\\/7c91e8a4932eea6caad6cc64ac28dede\"},\"headline\":\"How long does tinnitus last? 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