{"id":70712,"date":"2023-07-18T12:56:39","date_gmt":"2023-07-18T18:56:39","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=70712"},"modified":"2023-07-24T09:45:30","modified_gmt":"2023-07-24T15:45:30","slug":"yoga-for-arthritis","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/","title":{"rendered":"Yoga for arthritis"},"content":{"rendered":"
<\/div>
\"The
The gentle stretches and movements in yoga may help people living with arthritis by reducing joint pain and improving their quality of life. Also, modifications to yoga sequences can be made so people don\u2019t have to get on the floor. Photo: Getty Images.<\/figcaption><\/figure>\n

For people suffering from arthritis, everyday movement can feel daunting.<\/p>\n

\u201cIf people have pain or feel stiff, often they do not want to move, walk or exercise, which can impact all areas of life. Pain can contribute to stress or anxiety, affecting the whole person physically and emotionally,\u201d said Liz Leipold, an occupational therapist at UCHealth SportsMed Clinic in Steamboat Springs<\/a>, who is also trained and certified as a yoga therapist.<\/p>\n

But the gentle stretches and movements in yoga may help people with arthritis experience decreased pain and improved mobility, among other benefits.<\/p>\n

Arthritis and your body<\/strong><\/h2>\n

Arthritis is a condition that results in swelling and tenderness of one or more joints<\/a>, causing symptoms such as pain, stiffness and decreased range of motion. Osteoarthritis<\/a> and rheumatoid<\/a> arthritis are the most common types of the disease, but there are more than 100 varieties.<\/p>\n

\u201cYoga can offer a whole-person approach to help with health and wellness in so many different ways, from strengthening and improving flexibility, to helping balance the nervous system,\u201d Leipold said. \u201cYoga may help improve movement of synovial and lymph fluids through the body, decrease inflammation, improve posture and balance, and strengthen the muscles around the joints.\u201d<\/p>\n

Those benefits may help increase mobility and strength while decreasing pain for people with arthritis.<\/p>\n

Yoga may also help reduce stress. \u201cWhen one has arthritis or any disease that can cause pain, stress or anxiety, the various breathing practices that are part of a yoga practice can help calm the nervous system,\u201d Leipold said.<\/p>\n

As someone with arthritis herself, Leipold has experienced the benefits of yoga first-hand.<\/p>\n

\u201cYoga has definitely helped relieve my symptoms of pain, stiffness and inflammation,\u201d Leipold said.<\/p>\n

\"senior
Besides the different types of yoga, classes include options in a yoga studio or the outdoors. Yoga can help people with arthritis reduce pain and increase their physical functioning. Photo: Getty Images.<\/figcaption><\/figure>\n

Getting started with yoga<\/strong><\/h2>\n

Before trying yoga, Leipold recommends checking with a health care provider or rheumatologist. But in most cases, people with arthritis can try gentle yoga using variations to fit their needs.<\/p>\n

\u201cIt\u2019s very, very important when one is doing yoga to not be in pain,\u201d Leipold said. \u201cIf something isn\u2019t comfortable, it\u2019s okay to modify, vary a position or add a prop for better posture and comfort. There should never be pain or discomfort.\u201d<\/p>\n

Modifications to yoga sequences can be made so people don\u2019t have to get on the floor.<\/p>\n

\u201cSome people will say, \u2018I don\u2019t do yoga because I can\u2019t get up off the floor,\u2019\u201d Leipold said. \u201cBut we can do postures and movements sitting down in a chair, or using a chair for support, or even laying down supine in bed. Joint range of motion and breathing practices can be practiced in any position. Yoga meets you where you are.\u201d<\/p>\n

Helpful yoga poses for arthritis<\/strong><\/h2>\n

Gentle range of motion exercises can be done systematically through all of the joints, from the ankles, knees and hips, to the spine and neck, including shoulders and fingers. \u201cGently moving the joints can improve flexibility as well as improve movement of synovial fluid, which helps to lubricate the joints,\u201d Leipold said.<\/p>\n

The mountain posture<\/a> in standing or sitting is good for promoting upright spinal alignment and stability, which may help tone and strengthen muscles, improve breathing, and decrease pain.<\/p>\n

Some yoga postures, such as a shoulder stand<\/a>, should be avoided by people with spinal or neck arthritis. Many postures can be modified for safe and improved comfort with the use of props, such as walls, chairs, cushions and blocks. For instance, a folded blanket or knee pad can help cushion the knees when kneeling.<\/p>\n

Leipold recommends finding a yoga class that is suited for your level or working directly with a certified yoga teacher, yoga therapist, physical therapist or occupational therapist to tailor a yoga and exercise routine that works for you.<\/p>\n

Sometimes, one session is all it takes to start feeling the benefits.<\/p>\n

\u201cAfter the first session, some people might feel a little better,\u201d Leipold said.<\/p>\n

This story first appeared in the Steamboat Pilot.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

For people suffering from arthritis, everyday movement can feel daunting. \u201cIf people have pain or feel stiff, often they do not want to move, walk or exercise, which can impact all areas of life. Pain can contribute to stress or anxiety, affecting the whole person physically and emotionally,\u201d said Liz Leipold, an occupational therapist at […]<\/p>\n","protected":false},"author":2163,"featured_media":70736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[183,65,110,9187,2276],"class_list":["post-70712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-orthopedics","tag-pain-care-and-management","tag-physical-therapy","tag-readysetco","tag-yoga"],"acf":[],"yoast_head":"\nYoga for arthritis - UCHealth Today<\/title>\n<meta name=\"description\" content=\"The gentle stretches and movements in yoga may help people with arthritis reduce pain and improved mobility, among other benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for arthritis\" \/>\n<meta property=\"og:description\" content=\"The gentle stretches and movements in yoga may help people with arthritis reduce pain and improved mobility, among other benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-18T18:56:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-24T15:45:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/07\/18120239\/Getty-man-yoga-web.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Susan Cunningham, for UCHealth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Susan Cunningham, for UCHealth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/\"},\"author\":{\"name\":\"Susan Cunningham, for UCHealth\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/f2737182b44781de4109fdd5dd464270\"},\"headline\":\"Yoga for arthritis\",\"datePublished\":\"2023-07-18T18:56:39+00:00\",\"dateModified\":\"2023-07-24T15:45:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/\"},\"wordCount\":743,\"publisher\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/07\/18120239\/Getty-man-yoga-web.webp\",\"keywords\":[\"Orthopedics\",\"Pain management\",\"Physical therapy\",\"Ready. Set. CO\",\"Yoga\"],\"articleSection\":[\"Healthy living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/\",\"url\":\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/\",\"name\":\"Yoga for arthritis - UCHealth Today\",\"isPartOf\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/07\/18120239\/Getty-man-yoga-web.webp\",\"datePublished\":\"2023-07-18T18:56:39+00:00\",\"dateModified\":\"2023-07-24T15:45:30+00:00\",\"description\":\"The gentle stretches and movements in yoga may help people with arthritis reduce pain and improved mobility, among other benefits.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#primaryimage\",\"url\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/07\/18120239\/Getty-man-yoga-web.webp\",\"contentUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/07\/18120239\/Getty-man-yoga-web.webp\",\"width\":800,\"height\":534,\"caption\":\"The gentle stretches and movements in yoga may help people living with arthritis by reducing joint pain and improving their quality of life. Also, modifications to yoga sequences can be made so people don\u2019t have to get on the floor. Photo: Getty Images.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.uchealth.org\/today\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga for arthritis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#website\",\"url\":\"https:\/\/www.uchealth.org\/today\/\",\"name\":\"UCHealth Today\",\"description\":\"UCHealth Today\",\"publisher\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.uchealth.org\/today\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#organization\",\"name\":\"UCHealth\",\"url\":\"https:\/\/www.uchealth.org\/today\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg\",\"contentUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"UCHealth\"},\"image\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/uchealthorg\/\",\"https:\/\/x.com\/uchealth\",\"https:\/\/www.instagram.com\/uchealth\/\",\"https:\/\/www.linkedin.com\/school\/14839\/\",\"https:\/\/www.pinterest.com\/uchealthorg\/\",\"https:\/\/www.youtube.com\/channel\/UC41SJI79yjZIe96OajzN22g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/f2737182b44781de4109fdd5dd464270\",\"name\":\"Susan Cunningham, for UCHealth\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g\",\"caption\":\"Susan Cunningham, for UCHealth\"},\"description\":\"Susan Cunningham lives in the Colorado Rocky Mountains with her husband and two daughters. She enjoys science nearly as much as writing: she\u2019s traveled to the bottom of the ocean via submarine to observe life at hydrothermal vents, camped out on an island of birds to study tern behavior, and now spends time in an office writing and analyzing data. She blogs about writing and science at susancunninghambooks.com.\",\"url\":\"https:\/\/www.uchealth.org\/today\/author\/scunningham\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga for arthritis - UCHealth Today","description":"The gentle stretches and movements in yoga may help people with arthritis reduce pain and improved mobility, among other benefits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/","og_locale":"en_US","og_type":"article","og_title":"Yoga for arthritis","og_description":"The gentle stretches and movements in yoga may help people with arthritis reduce pain and improved mobility, among other benefits.","og_url":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/","og_site_name":"UCHealth Today","article_publisher":"https:\/\/www.facebook.com\/uchealthorg\/","article_published_time":"2023-07-18T18:56:39+00:00","article_modified_time":"2023-07-24T15:45:30+00:00","og_image":[{"url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/07\/18120239\/Getty-man-yoga-web.jpg","type":"image\/jpeg"}],"author":"Susan Cunningham, for UCHealth","twitter_card":"summary_large_image","twitter_creator":"@uchealth","twitter_site":"@uchealth","twitter_misc":{"Written by":"Susan Cunningham, for UCHealth","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#article","isPartOf":{"@id":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/"},"author":{"name":"Susan Cunningham, for UCHealth","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/f2737182b44781de4109fdd5dd464270"},"headline":"Yoga for arthritis","datePublished":"2023-07-18T18:56:39+00:00","dateModified":"2023-07-24T15:45:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/"},"wordCount":743,"publisher":{"@id":"https:\/\/www.uchealth.org\/today\/#organization"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#primaryimage"},"thumbnailUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/07\/18120239\/Getty-man-yoga-web.webp","keywords":["Orthopedics","Pain management","Physical therapy","Ready. Set. CO","Yoga"],"articleSection":["Healthy living"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/","url":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/","name":"Yoga for arthritis - UCHealth Today","isPartOf":{"@id":"https:\/\/www.uchealth.org\/today\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#primaryimage"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#primaryimage"},"thumbnailUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/07\/18120239\/Getty-man-yoga-web.webp","datePublished":"2023-07-18T18:56:39+00:00","dateModified":"2023-07-24T15:45:30+00:00","description":"The gentle stretches and movements in yoga may help people with arthritis reduce pain and improved mobility, among other benefits.","breadcrumb":{"@id":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#primaryimage","url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/07\/18120239\/Getty-man-yoga-web.webp","contentUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2023\/07\/18120239\/Getty-man-yoga-web.webp","width":800,"height":534,"caption":"The gentle stretches and movements in yoga may help people living with arthritis by reducing joint pain and improving their quality of life. Also, modifications to yoga sequences can be made so people don\u2019t have to get on the floor. Photo: Getty Images."},{"@type":"BreadcrumbList","@id":"https:\/\/www.uchealth.org\/today\/yoga-for-arthritis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.uchealth.org\/today\/"},{"@type":"ListItem","position":2,"name":"Yoga for arthritis"}]},{"@type":"WebSite","@id":"https:\/\/www.uchealth.org\/today\/#website","url":"https:\/\/www.uchealth.org\/today\/","name":"UCHealth Today","description":"UCHealth Today","publisher":{"@id":"https:\/\/www.uchealth.org\/today\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uchealth.org\/today\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.uchealth.org\/today\/#organization","name":"UCHealth","url":"https:\/\/www.uchealth.org\/today\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/","url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg","contentUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg","width":1000,"height":1000,"caption":"UCHealth"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/uchealthorg\/","https:\/\/x.com\/uchealth","https:\/\/www.instagram.com\/uchealth\/","https:\/\/www.linkedin.com\/school\/14839\/","https:\/\/www.pinterest.com\/uchealthorg\/","https:\/\/www.youtube.com\/channel\/UC41SJI79yjZIe96OajzN22g"]},{"@type":"Person","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/f2737182b44781de4109fdd5dd464270","name":"Susan Cunningham, for UCHealth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2db43e0d22b905337f1ddcc62a7f5e48147be6c9309eea5dfab24196477dd71?s=96&d=mm&r=g","caption":"Susan Cunningham, for UCHealth"},"description":"Susan Cunningham lives in the Colorado Rocky Mountains with her husband and two daughters. She enjoys science nearly as much as writing: she\u2019s traveled to the bottom of the ocean via submarine to observe life at hydrothermal vents, camped out on an island of birds to study tern behavior, and now spends time in an office writing and analyzing data. She blogs about writing and science at susancunninghambooks.com.","url":"https:\/\/www.uchealth.org\/today\/author\/scunningham\/"}]}},"coauthors":[{"id":2163,"name":"Susan Cunningham, for UCHealth","link":"https:\/\/www.uchealth.org\/today\/author\/scunningham\/"}],"_links":{"self":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/70712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/users\/2163"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/comments?post=70712"}],"version-history":[{"count":6,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/70712\/revisions"}],"predecessor-version":[{"id":70716,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/70712\/revisions\/70716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/media\/70736"}],"wp:attachment":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/media?parent=70712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/categories?post=70712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/tags?post=70712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}