{"id":64139,"date":"2022-05-20T09:05:21","date_gmt":"2022-05-20T15:05:21","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=64139"},"modified":"2025-03-07T11:24:49","modified_gmt":"2025-03-07T18:24:49","slug":"es-preparando-garnachas-una-tradicion-familiar-y-vinculo","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-preparando-garnachas-una-tradicion-familiar-y-vinculo\/","title":{"rendered":"Preparar garnachas: una tradici\u00f3n familiar, un v\u00ednculo duradero"},"content":{"rendered":"
<\/div>
\"Las
Las garnachas son un platillo tradicional guatemalteco hecho con tortillas de masa peque\u00f1as y gruesas rellenas de carne marinada y tomates y cubiertas con repollo, salsa y queso fresco. Foto: Getty Images.<\/figcaption><\/figure>\n

Marleni Ochoa<\/a> ten\u00eda solo 19 a\u00f1os cuando tuvo un derrame en la m\u00e9dula espinal que la dej\u00f3 incapaz de mover la cabeza o el cuerpo y le dijeron que tal vez nunca volver\u00eda a caminar. Con determinaci\u00f3n y el apoyo inquebrantable de su familia, est\u00e1 de pie haciendo garnachas, un platillo tradicional guatemalteco, junto a su madre.<\/p>\n

Las garnachas son un platillo tradicional guatemalteco hecho con tortillas de masa peque\u00f1as y gruesas rellenas de carne marinada y tomates y cubiertas de repollo, salsa y queso fresco.<\/p>\n

Marleni creci\u00f3 prepar\u00e1ndolas con su madre. Despu\u00e9s del derrame de la m\u00e9dula espinal de Marleni, le preocupaba no poder cocinar con su madre nunca m\u00e1s. Volver a la cocina para continuar esta preciada tradici\u00f3n con su familia es uno de los mayores logros de Marleni despu\u00e9s de su ataque en la espina dorsal. Lea m\u00e1s sobre su historia aqu\u00ed.<\/p>\n

“Cuando cocino, cocino con amor. Lo que sea que haga, lo que sea que prepare, sabr\u00e1s que lo hago con amor”, dijo Marleni.<\/p>\n

Sigue esta receta para preparar garnachas:<\/p>\n

Garnachas guatemaltecas de Marleni<\/h2>\n

Ingredientes:<\/h3>\n
    \n
  • 2 libras de carne para guisar<\/li>\n
  • 1\/2 cucharadita de sal<\/li>\n
  • 1\/2 cucharadita de pimienta<\/li>\n
  • 1\/2 cebolla morada grande, picada<\/li>\n
  • 4 dientes de ajo<\/li>\n
  • 2 hojas de laurel<\/li>\n
  • 1 libra de masa preparada (masa de ma\u00edz) para tortillas<\/li>\n
  • Aceite para fre\u00edr<\/li>\n
  • 1 manojo de cebollines verdes, cortado en rodajas<\/li>\n
  • 2 jalape\u00f1os (cortados en cubitos (opcional)<\/li>\n
  • Tomillo<\/li>\n
  • 2 tazas de col morada rallada<\/li>\n
  • 2 tazas de zanahoria rallada<\/li>\n
  • 5 onzas de queso fresco o Cotija desmenuzado<\/li>\n
  • 2 tomates Roma cortados en cubitos<\/li>\n
  • 1 manojo de cilantro picado<\/li>\n
  • 1 y 1\/2 tazas de crema agria<\/li>\n
  • Lim\u00f3n cortado en gajos<\/li>\n<\/ul>\n

    Para preparar la carne desmenuzada:<\/h3>\n

    Sazone la carne con sal y pimienta. Coloque la carne para guisar en una olla grande. Llene la olla con agua para cubrir m\u00e1s de 2 pulgadas por encima de la carne. Lleve a ebullici\u00f3n, a\u00f1ada la cebolla, el ajo, una hoja de laurel y la sal, y hierva la carne al descubierto hasta que est\u00e9 tierna, aproximadamente 1 hora y 1\/2, retirando la espuma continuamente. Agregue agua, seg\u00fan sea necesario, para mantener la carne cubierta. Retire del agua, enfr\u00ede ligeramente y desmenuce la carne usando dos tenedores. Coloque a un lado. Use el caldo de la cocci\u00f3n con cebolla y ajo como base para una sopa, o des\u00e9chelo si as\u00ed lo prefiere.<\/p>\n

    Empanadas de masa:<\/h3>\n

    Forme bolas de masa y deles forma de tortillitas de aproximadamente 4 pulgadas con un movimiento de aplausos, pellizcando los bordes hacia arriba y d\u00e1ndoles forma para que tengan un recorte de 1\/2 pulgada.<\/p>\n

    En una sart\u00e9n a fuego medio-bajo, vierta suficiente aceite para hundir las empanadas de masa. Cuando el aceite haya alcanzado los 325 \u00b0 F, coloque cuidadosamente las tortillitas de masa en el aceite caliente. Fr\u00eda por cada lado hasta que la masa est\u00e9 dorada (aproximadamente 90 segundos por cada lado). Retire de la sart\u00e9n y col\u00f3quelo en un plato forrado con papel de cocina para eliminar el exceso de aceite.<\/p>\n

    Escabeche:<\/h3>\n

    En una sart\u00e9n caliente, agregue una cucharada de aceite, luego coloque las cebollas verdes y los jalape\u00f1os y una segunda hoja de laurel, el tomillo y sal al gusto. Una vez salteados estos ingredientes, agregue el vinagre, luego las zanahorias ralladas y el repollo. Deje reposar y permita que la mezcla se cocine en el vinagre.<\/p>\n

    Preparaci\u00f3n:<\/h3>\n

    Coloque 3 cucharadas de la mezcla de carne desmenuzada sobre cada tortillita de masa frita. Cubra con repollo rallado, tomate, cilantro, una cucharada de crema agria, una pizca de queso fresco o Cotija y un chorrito de lim\u00f3n fresco. \u00a1S\u00edrvalos calientes y buen provecho!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Marleni Ochoa ten\u00eda solo 19 a\u00f1os cuando tuvo un derrame en la m\u00e9dula espinal que la dej\u00f3 incapaz de mover la cabeza o el cuerpo y le dijeron que tal vez nunca volver\u00eda a caminar. Con determinaci\u00f3n y el apoyo inquebrantable de su familia, est\u00e1 de pie haciendo garnachas, un platillo tradicional guatemalteco, junto a […]<\/p>\n","protected":false},"author":2123,"featured_media":64136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[2366,9187,9131,4415,9132],"class_list":["post-64139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-healthy-recipes","tag-readysetco","tag-recetas","tag-recipes","tag-traducciones-en-espanol"],"acf":[],"yoast_head":"\nPreparar garnachas: una tradici\u00f3n familiar - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Las garnachas se preparan con tortillas y de masa gruesa rellenas de carne marinada y tomates y cubiertas con repollo, salsa y queso fresco.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/es-preparando-garnachas-una-tradicion-familiar-y-vinculo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparar garnachas: una tradici\u00f3n familiar, un v\u00ednculo duradero\" \/>\n<meta property=\"og:description\" content=\"Las garnachas se preparan con tortillas y de masa gruesa rellenas de carne marinada y tomates y cubiertas con repollo, salsa y queso fresco.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/es-preparando-garnachas-una-tradicion-familiar-y-vinculo\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-20T15:05:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-07T18:24:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2022\/05\/02083359\/garnachas-web.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katie Kerwin McCrimmon, UCHealth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Kerwin McCrimmon, UCHealth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uchealth.org\/today\/es-preparando-garnachas-una-tradicion-familiar-y-vinculo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/es-preparando-garnachas-una-tradicion-familiar-y-vinculo\/\"},\"author\":{\"name\":\"Katie Kerwin McCrimmon, UCHealth\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/d43cd81d6f8e440a3e496f8a012c68e9\"},\"headline\":\"Preparar garnachas: una tradici\u00f3n familiar, un v\u00ednculo duradero\",\"datePublished\":\"2022-05-20T15:05:21+00:00\",\"dateModified\":\"2025-03-07T18:24:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/es-preparando-garnachas-una-tradicion-familiar-y-vinculo\/\"},\"wordCount\":661,\"publisher\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/es-preparando-garnachas-una-tradicion-familiar-y-vinculo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2022\/05\/02083359\/garnachas-web.webp\",\"keywords\":[\"Healthy recipes\",\"Ready. 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