{"id":4976,"date":"2015-12-11T00:00:00","date_gmt":"2015-12-11T07:00:00","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/2015\/12\/11\/thai-pumpkin-soup\/"},"modified":"2023-06-23T11:06:56","modified_gmt":"2023-06-23T17:06:56","slug":"thai-pumpkin-soup","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/thai-pumpkin-soup\/","title":{"rendered":"Thai Pumpkin Soup"},"content":{"rendered":"
<\/div>
\"pumpkin
pumpkin soup<\/figcaption><\/figure>\n

Ingredients:<\/strong><\/p>\n

    \n
  • 2 (16 ounce) cans fat-free, reduced-sodium chicken or vegetable broth<\/li>\n
  • 2 cups cooked pumpkin puree (or a 15 ounce can)<\/li>\n
  • 1 (12 ounce) can mango nectar<\/li>\n
  • 1\/4 cup reduced-fat chunky peanut butter<\/li>\n
  • 2 tablespoons rice vinegar<\/li>\n
  • 1 1\/2 tablespoons finely chopped green onions<\/li>\n
  • 1 teaspoon grated peeled fresh ginger<\/li>\n
  • 1\/2 teaspoon grated orange rind<\/li>\n
  • 1\/4 teaspoon crushed red pepper<\/li>\n
  • 1 teaspoon garlic, crushed<\/li>\n
  • Chopped fresh cilantro (optional)<\/li>\n<\/ul>\n


    \nDirections:<\/strong><\/p>\n

    1. Combine first 3 ingredients in a large pot and bring to a boil. Cover, reduce heat and simmer 10 minutes.<\/p>\n

    2. Combine 1 cup pumpkin mixture and peanut butter in blender or food processor; process until smooth. Return mixture to pan. Stir in vinegar and all ingredients (except cilantro); cook 3 minutes or until thoroughly heated.<\/p>\n

    3. Ladle into soup bowls. Sprinkle with cilantro, if desired.<\/p>\n

    Nutrient facts per serving: Calories 142; Fat 4 g; Protein 6 g; Carbohydrates 21 g; Fiber 4<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingredients: 2 (16 ounce) cans fat-free, reduced-sodium chicken or vegetable broth 2 cups cooked pumpkin puree (or a 15 ounce can) 1 (12 ounce) can mango nectar 1\/4 cup reduced-fat chunky peanut butter 2 tablespoons rice vinegar 1 1\/2 tablespoons finely chopped green onions 1 teaspoon grated peeled fresh ginger 1\/2 teaspoon grated orange rind […]<\/p>\n","protected":false},"author":22,"featured_media":20963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[275,153,9187],"class_list":["post-4976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-food-and-nutrition","tag-healthy-eating","tag-readysetco"],"acf":[],"yoast_head":"\nThai Pumpkin Soup - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Ingredients: 2 (16 ounce) cans fat-free, reduced-sodium chicken or vegetable broth 2 cups cooked pumpkin puree (or a 15 ounce can) 1 (12 ounce) can mango nectar 1\/4 cup reduced-fat chunky peanut butter 2 tablespoons rice vinegar 1 1\/2 tablespoons finely chopped green onions 1 tea...\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thai Pumpkin Soup\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 2 (16 ounce) cans fat-free, reduced-sodium chicken or vegetable broth 2 cups cooked pumpkin puree (or a 15 ounce can) 1 (12 ounce) can mango nectar 1\/4 cup reduced-fat chunky peanut butter 2 tablespoons rice vinegar 1 1\/2 tablespoons finely chopped green onions 1 teaspoon grated peeled fresh ginger 1\/2 teaspoon grated orange rind […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/thai-pumpkin-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-11T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T17:06:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2015\/12\/28185437\/Thai-pumpkin-soup-tiny.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UCHealth Writers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UCHealth Writers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/thai-pumpkin-soup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/thai-pumpkin-soup\\\/\"},\"author\":{\"name\":\"UCHealth Writers\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/person\\\/b42635b22028b4761efa8849bfec3811\"},\"headline\":\"Thai Pumpkin Soup\",\"datePublished\":\"2015-12-11T07:00:00+00:00\",\"dateModified\":\"2023-06-23T17:06:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/thai-pumpkin-soup\\\/\"},\"wordCount\":139,\"publisher\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/thai-pumpkin-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2015\\\/12\\\/28185437\\\/Thai-pumpkin-soup-tiny.webp\",\"keywords\":[\"Food and nutrition\",\"Healthy eating\",\"Ready. 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