{"id":4923,"date":"2016-01-26T00:00:00","date_gmt":"2016-01-26T07:00:00","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/2016\/01\/26\/super-green-smoothie\/"},"modified":"2025-03-07T11:24:22","modified_gmt":"2025-03-07T18:24:22","slug":"super-green-smoothie","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/super-green-smoothie\/","title":{"rendered":"Super Green Smoothie"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><h4><\/h4>\n<figure id=\"attachment_20955\" aria-describedby=\"caption-attachment-20955\" style=\"width: 350px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20955\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2016\/01\/28181426\/Green-smooth-getty-image-ti.webp\" alt=\"\" width=\"350\" height=\"234\" srcset=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2016\/01\/28181426\/Green-smooth-getty-image-ti.webp 1200w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2016\/01\/28181426\/Green-smooth-getty-image-ti-300x200.webp 300w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2016\/01\/28181426\/Green-smooth-getty-image-ti-1024x684.webp 1024w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2016\/01\/28181426\/Green-smooth-getty-image-ti-768x513.webp 768w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2016\/01\/28181426\/Green-smooth-getty-image-ti-150x100.webp 150w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2016\/01\/28181426\/Green-smooth-getty-image-ti-200x134.webp 200w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><figcaption id=\"caption-attachment-20955\" class=\"wp-caption-text\">Photo: Getty Images.<\/figcaption><\/figure>\n<h4>Ingredients<\/h4>\n<ul>\n<li>1 1\/2 cups unsweetened almond milk (you can use soy or rice if you wish)<\/li>\n<li>2 dried apricots<\/li>\n<li>1 banana<\/li>\n<li>1 cup chopped kale leaves<\/li>\n<li>1 cup spinach leaves<\/li>\n<li>1\/2 cup fresh or frozen berries of your choice<\/li>\n<\/ul>\n<p>To mix it up a little, try adding some peeled green apple (or any apple of your choice).<\/p>\n<p>Combine non-dairy beverage, apricots, banana, kale, spinach and berries in a blender and blend until smooth.<\/p>\n<h4>Nutrition<\/h4>\n<p>Per serving: 160 calories (30 from fat), 3.5g total fat, 0g saturated fat, 30g total carbohydrate (4g dietary fiber), 8g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 1\/2 cups unsweetened almond milk (you can use soy or rice if you wish) 2 dried apricots 1 banana 1 cup chopped kale leaves 1 cup spinach leaves 1\/2 cup fresh or frozen berries of your choice To mix it up a little, try adding some peeled green apple (or any apple of [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":20955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[275,153,2366,9187,4415],"class_list":["post-4923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-food-and-nutrition","tag-healthy-eating","tag-healthy-recipes","tag-readysetco","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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