{"id":33443,"date":"2020-07-29T15:07:01","date_gmt":"2020-07-29T21:07:01","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=33443"},"modified":"2023-06-23T10:36:07","modified_gmt":"2023-06-23T16:36:07","slug":"reduce-anxiety-with-meditation","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/reduce-anxiety-with-meditation\/","title":{"rendered":"Reduce anxiety with meditation"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>A daily dose of meditation can help reduce anxiety. Take 4 minutes to float away from your anxiety with this simple meditation exercise.<\/p>\n<p><iframe loading=\"lazy\" title=\"You are not your anxiety | UCHealth x Muse Meditation\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/w9cy-mvDeTI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A daily dose of meditation can help reduce anxiety. Take 4 minutes to float away from your anxiety with this simple meditation exercise.<\/p>\n","protected":false},"author":22,"featured_media":33445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[2630,2333,9187],"class_list":["post-33443","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-healthy-living","tag-healthy-living","tag-mindfulness","tag-readysetco","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reduce your anxiety with meditation - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Spending a few minutes a day meditating can greatly reduce anxiety. 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