{"id":32646,"date":"2020-06-18T13:38:16","date_gmt":"2020-06-18T19:38:16","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=32646"},"modified":"2023-06-23T10:37:27","modified_gmt":"2023-06-23T16:37:27","slug":"fathers-day-what-to-expect-as-a-new-dad","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/fathers-day-what-to-expect-as-a-new-dad\/","title":{"rendered":"Father’s Day: What to expect as a new dad"},"content":{"rendered":"
<\/div>
\"A
Father’s Day is a day to honor and celebrate our fathers. Learn more about what to expect as a new dad. Photo: Getty Images.<\/figcaption><\/figure>\n

 <\/p>\n

Father\u2019s Day is a day we honor and celebrate our dads. It\u2019s a day to thank our fathers, step-fathers, grandfathers and great-grandfathers for the roles they play in shaping our lives.<\/p>\n

Dr. Jack Spittler<\/a>, a general practitioner at UCHealth AF Williams Family Medicine \u2013 Stapleton<\/a> and the UCHealth Food and Ankle Center \u2013 Stapleton<\/a>, cares for patients of all ages. He is a team physician for the Colorado Avalanche<\/a>, Denver Nuggets<\/a> and Colorado Rapids<\/a>. He\u2019s assistant professor in Family Medicine at the University of Colorado School of Medicine and program director for the Primary Care Sports Medicine Fellowship.<\/p>\n

Spittler\u2019s primary role in life, though, is to be dad to two boys: a 17-month-old and a 3.5-year-old.<\/p>\n

\"Dr.
Dr. Jack Spittler<\/figcaption><\/figure>\n

\u201cI attended \u2018Daddy Boot Camp\u2019 while my wife was pregnant with our first and even being a physician, it was incredibly helpful. It\u2019s always great to hear advice from other dads,\u2019\u2019 Spittler said.<\/p>\n

With Father\u2019s Day around the corner, we reached out to Dr. Spittler to hear his advice on fatherhood and what to expect as a new dad.<\/p>\n

What are the top three things you think every new father should know?<\/strong><\/h3>\n

Be aware of your partner’s needs and try to think ahead.\u00a0Your partner may not ask for help, but make sure they are getting some sleep, staying well fed\/hydrated, and get some breaks to relax.<\/p>\n

Babies cry a lot (even more than you are thinking)!\u00a0This is just part of nature unfortunately.\u00a0If you are getting frustrated (which I promise WILL happen), make sure the baby is resting in a safe place and take a brief break.\u00a0Get some fresh air, do some pushups, try to meditate, do whatever you can to calm down your frustration and avoid accidentally taking it out on the little one.<\/p>\n

Make sure to stay connected with friends and family (even if it’s virtual).\u00a0You may feel like you want to hide away forever, but even a brief chat with friends or family can rejuvenate you!<\/p>\n

What should new fathers be aware of when it comes to their own health in the way of screenings, vaccines, etc.?<\/strong><\/h3>\n

This is a great wake-up call to take care of your own health now that your little one will be directly depending on you.\u00a0If you aren’t healthy, taking care of your baby can be very difficult.\u00a0Getting a routine physical with your primary care doctor is a great start.\u00a0Also make sure you are updated on your vaccinations – especially Tdap (tetanus, diphtheria, pertussis) and influenza.\u00a0This can be incredibly helpful for you and your family’s health.<\/p>\n

How important is sleep as a new parent? What about nutrition and sleep?\u00a0\u00a0<\/strong><\/h3>\n

Sleep is essential to staying healthy and surviving the newborn period.\u00a0You will be up frequently at night for the first few months, so don’t be afraid to sneak a nap during the day when the baby is asleep. Also make sure you help out your partner if they are looking exhausted as well.<\/p>\n

Eating healthy is very important too.\u00a0You will probably find it difficult to get a lot of exercise during the newborn period since your schedule can be erratic.\u00a0So focusing on nutrition can help keep you healthy as you start to figure out your new “routine.”<\/p>\n

What are some fun, socially distant activities you can suggest for this upcoming Father\u2019s Day?\u00a0<\/strong><\/h3>\n

Some great, COVID-safe activities are getting out for a walk, bike ride, or hike with the family (utilizing masks and social distancing when around others).\u00a0I also think that golf might be the best way get outside and safely have some fun – it’s probably the easiest sport to adhere to social distancing guidelines.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Father\u2019s Day is a day we honor and celebrate our dads. It\u2019s a day to thank our fathers, step-fathers, grandfathers and great-grandfathers for the roles they play in shaping our lives. Dr. Jack Spittler, a general practitioner at UCHealth AF Williams Family Medicine \u2013 Stapleton and the UCHealth Food and Ankle Center \u2013 Stapleton, […]<\/p>\n","protected":false},"author":20,"featured_media":32650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[6543,162,457,4097,9187,257],"class_list":["post-32646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-comprehensive-wellness-exam-for-men","tag-infectious-diseases","tag-mens-health","tag-preventive-care","tag-readysetco","tag-virus-prevention"],"acf":[],"yoast_head":"\nFather's Day: What to expect as a new dad - UCHealth Today<\/title>\n<meta name=\"description\" content=\"With Father\u2019s Day around the corner, we reached out to Dr. Spittler to hear his advice on fatherhood and what to expect as a new dad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/fathers-day-what-to-expect-as-a-new-dad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Father's Day: What to expect as a new dad\" \/>\n<meta property=\"og:description\" content=\"With Father\u2019s Day around the corner, we reached out to Dr. Spittler to hear his advice on fatherhood and what to expect as a new dad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/fathers-day-what-to-expect-as-a-new-dad\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-18T19:38:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T16:37:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/06\/18114658\/dadandbaby.jpgeee.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Emery, UCHealth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Emery, UCHealth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/fathers-day-what-to-expect-as-a-new-dad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/fathers-day-what-to-expect-as-a-new-dad\\\/\"},\"author\":{\"name\":\"Erin Emery, UCHealth\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/person\\\/f989ee92cb6da7cfb7f697db1c6771b3\"},\"headline\":\"Father’s Day: What to expect as a new dad\",\"datePublished\":\"2020-06-18T19:38:16+00:00\",\"dateModified\":\"2023-06-23T16:37:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/fathers-day-what-to-expect-as-a-new-dad\\\/\"},\"wordCount\":675,\"publisher\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/fathers-day-what-to-expect-as-a-new-dad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2020\\\/06\\\/18114658\\\/dadandbaby.jpgeee.webp\",\"keywords\":[\"Comprehensive wellness exam for men\",\"Infectious diseases\",\"Men's health\",\"Preventive care\",\"Ready. 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