{"id":25283,"date":"2025-05-20T08:00:25","date_gmt":"2025-05-20T14:00:25","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=25283"},"modified":"2025-05-20T10:48:14","modified_gmt":"2025-05-20T16:48:14","slug":"outdoor-yoga-top-spots-from-red-rocks-to-your-park-or-county-fair","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/outdoor-yoga-top-spots-from-red-rocks-to-your-park-or-county-fair\/","title":{"rendered":"Outdoor yoga: Top spots from Red Rocks amphitheater to your park or county fair"},"content":{"rendered":"
<\/div>
\"People
For yoga enthusiasts, nothing is finer than a quiet morning at Red Rocks Amphitheater in Golden. Photo by Cyrus McCrimmon for UCHealth.<\/figcaption><\/figure>\n

Known for iconic concerts<\/a>, Red Rocks Amphitheater is so quiet on a summer Saturday morning that the birds get to sing solos as the sun paints the rocks an array of colors from grey to green to red, of course.<\/p>\n

Then you actually hear 2,000 people breathe in and breathe out altogether as they do yoga in this stunning outdoor venue.<\/p>\n

\"Hundreds
Two thousand people gathered for Yoga on the Rocks at Red Rocks Amphitheater. Photo by Cyrus McCrimmon for UCHealth.<\/figcaption><\/figure>\n

They finish their class at Yoga on the Rocks by giving thanks for their lives, their bodies and the universe. Then, in unison, they hum the Sanskrit chant, \u201com.\u201d<\/p>\n

Red Rocks is known for its fabulous acoustics, so the chant fills the amphitheater with what can only be described as the vibrating sound of peace.<\/p>\n

If you can imagine it, you can do it<\/strong><\/h2>\n

Yoga practitioners rave about the chance to do yoga anywhere, anytime. And Colorado\u2019s divine summer weather makes outdoor yoga classes even better. If you can imagine it, you can do it: from yoga on a paddleboard to yoga with goats to yoga at the Denver Botanic Gardens.<\/p>\n

\"outdoor
The Denver Botanic Gardens offers a variety of outdoor yoga classes, including bilingual options. Photo courtesy of Denver Botanic Gardens. Photo by Scott Dressel-Martin.<\/figcaption><\/figure>\n

Nate Roston of Denver is a yoga instructor who practices daily and often teaches free yoga classes for children and people of color. He loves Red Rocks and has been participating in Yoga on the Rocks<\/a> for the last couple of years.<\/p>\n

\u201cYou get the essence of Colorado. This has been very empowering and enlightening. You really feel like you\u2019re immersed in nature,\u201d Roston said while at Yoga on the Rocks in July 2019.<\/p>\n

He wishes more African American men would do yoga.<\/p>\n

\u201cA lot of people of color are displaced. If more black men were more aware of their bodies, they would feel better,\u2019\u2019 Roston said.<\/p>\n

\"An
Nate Roston teaches yoga and loves to practice outside. “You get the essence of Colorado,” he said. Photo by Cyrus McCrimmon for UCHealth.<\/figcaption><\/figure>\n

He said he has learned to feel tension in his body and get rid of it rather than holding on to stress.<\/p>\n

\u201cThese are my people,\u201d Roston said as he was surrounded by a sea of people wearing turquoise, lime and fuchsia and sitting on equally colorful yoga mats.<\/p>\n

\"People
Yoga enthusiasts in bright colors enjoy an outdoor class. Photo by Cyrus McCrimmon for UCHealth.<\/figcaption><\/figure>\n

Silent and peaceful yoga practice<\/strong><\/h2>\n

Nicole Kelly of Lakewood has made Yoga on the Rocks an annual family tradition. She comes with her dad and aunts, and outdoor yoga has become as special as any of their holidays.<\/p>\n

\u201cYou get to have silence. You can hear the birds chirping. There are so many people, but it\u2019s peaceful,\u201d Kelly said.<\/p>\n

Vivienne Barnett Hibler, 4, came with her mom and dad, Lyndsey Barnett and Matthew Hibler. They have been coming to Yoga on the Rocks since before Vivienne was born. As her parents shift from pose to pose, Vivienne tucks into her mom\u2019s belly like a baby kangaroo or sits on her dad\u2019s back as he stretches his arms and legs.<\/p>\n

\"\"
Vivienne Barnett Hibler, 4, peeks out from beneath her mom, Lyndsey Barnett, during Yoga on the Rocks in 2019. Their family loves doing yoga outdoors together, from their front yard to Red Rocks to the beach on vacation. Photo by Cyrus McCrimmon for UCHealth.<\/figcaption><\/figure>\n

\u201cWe love to do yoga as a family,\u201d Lyndsey said. \u201cIt\u2019s fun to see Red Rocks in the morning, and these will be moments she\u2019ll remember for the rest of her life.\u201d<\/p>\n

Outdoor yoga opportunities<\/strong><\/h2>\n
\"goat
Enjoying goat yoga at the Boulder County Fair. Photo by Kathryn Scott.<\/figcaption><\/figure>\n

 <\/p>\n

Yoga at the Gardens, Denver Botanic Gardens<\/a>. Wednesday. Fee. All levels welcome. Advanced registration required.<\/h3>\n

Standup Paddleboard Yoga<\/a>, Boulder, Denver, Longmont and Lakewood. Varying Friday, Saturday and Sunday schedule, June, July, August and September. Fee.<\/h3>\n

Dragonfly Paddle Yoga, Monument and Colorado Springs<\/a>, various dates starting in May. Fee.<\/h3>\n
\"feet
Bright pink yoga pants and a bright blue sky. Photo by Cyrus McCrimmon for UCHealth.<\/figcaption><\/figure>\n

Yoga on the Green, Yampa River Botanic Park.<\/a> Tuesdays, Thursdays and Saturdays, April through August. Donation.<\/h3>\n

Yoga in the Garden, Garden of the Gods in Colorado Springs: <\/a>\u00a0Various dates throughout the summer. Fee.<\/h3>\n

Free Yoga in the Park, Civic Green Park, Highlands Ranch<\/a>. Saturday mornings. June through August. Free.<\/h3>\n
\"People
Yoga participants relish the silence and serenity of Yoga on the Rocks. Photo by Cyrus McCrimmon for UCHealth.<\/figcaption><\/figure>\n

Yoga in the Park, City Park, Denver<\/a>. Various days and times.<\/h3>\n

Fitness in the Plaza, Loveland<\/a>. Part of the 2025 One Sweet Summer free events. Two classes are offered Saturday mornings, June 21 through August. Free.<\/h3>\n

The interviews and photos in this article were taken during a Saturday Yoga on the Rocks event in July 2019.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Known for iconic concerts, Red Rocks Amphitheater is so quiet on a summer Saturday morning that the birds get to sing solos as the sun paints the rocks an array of colors from grey to green to red, of course. Then you actually hear 2,000 people breathe in and breathe out altogether as they do […]<\/p>\n","protected":false},"author":2123,"featured_media":25287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6,9],"tags":[9142,9155,253,227,9187,9152,4792,2276],"class_list":["post-25283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-live-colorado","tag-active-life","tag-balance","tag-health-and-fitness","tag-health-and-wellness","tag-readysetco","tag-switch-up-your-workout","tag-to-do-in-colorado","tag-yoga"],"acf":[],"yoast_head":"\nOutdoor yoga: From Red Rocks to your local park - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Get the essence of Colorado while being empowered and enlightened at these outdoor yoga opportunities throughout the summer months.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/outdoor-yoga-top-spots-from-red-rocks-to-your-park-or-county-fair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outdoor yoga: Top spots from Red Rocks amphitheater to your park or county fair\" \/>\n<meta property=\"og:description\" content=\"Get the essence of Colorado while being empowered and enlightened at these outdoor yoga opportunities throughout the summer months.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/outdoor-yoga-top-spots-from-red-rocks-to-your-park-or-county-fair\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-20T14:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-20T16:48:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/07\/09141826\/Arms-raised-tiny.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katie Kerwin McCrimmon, UCHealth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Kerwin McCrimmon, UCHealth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uchealth.org\/today\/outdoor-yoga-top-spots-from-red-rocks-to-your-park-or-county-fair\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/outdoor-yoga-top-spots-from-red-rocks-to-your-park-or-county-fair\/\"},\"author\":{\"name\":\"Katie Kerwin McCrimmon, UCHealth\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/d43cd81d6f8e440a3e496f8a012c68e9\"},\"headline\":\"Outdoor yoga: Top spots from Red Rocks amphitheater to your park or county fair\",\"datePublished\":\"2025-05-20T14:00:25+00:00\",\"dateModified\":\"2025-05-20T16:48:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/outdoor-yoga-top-spots-from-red-rocks-to-your-park-or-county-fair\/\"},\"wordCount\":904,\"publisher\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/outdoor-yoga-top-spots-from-red-rocks-to-your-park-or-county-fair\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/07\/09141826\/Arms-raised-tiny.webp\",\"keywords\":[\"Active life\",\"Balance\",\"Health and fitness\",\"Health and wellness\",\"Ready. 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