{"id":20256,"date":"2024-06-04T11:17:45","date_gmt":"2024-06-04T17:17:45","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=20256"},"modified":"2026-04-02T15:20:42","modified_gmt":"2026-04-02T21:20:42","slug":"breastfeeding-while-traveling","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/breastfeeding-while-traveling\/","title":{"rendered":"Breastfeeding while traveling"},"content":{"rendered":"
<\/div>

\"momYou\u2019re a new mom. You\u2019ve put in the hard work and finally feel you\u2019ve gotten the hang of breastfeeding. You\u2019ve got a routine, and life is starting to feel like it\u2019s moving forward again. And now it\u2019s time for a trip \u2014 and who is more deserving of a little time away from home than mom?<\/p>\n

Traveling \u2014 whether for business or pleasure \u2014 doesn\u2019t have to alter your breastfeeding goals. And it doesn’t need to disturb the hard work you\u2019ve put in.<\/p>\n

In Colorado, supporting breastfeeding moms is a priority, according to Sara Rathmell, registered nurse and international board-certified lactation consultant with the Lactation Support Program<\/a> at UCHealth Medical Center of the Rockies in Loveland.<\/p>\n

\u201cColorado does a great job with supporting breastfeeding moms, and we have high breastfeeding rates overall when compared to the rest of the country,\u201d Rathmell said.<\/p>\n

Breastfeeding while traveling, she said, is a great way to reassure your baby if he or she is overstimulated by new sights and sounds.<\/p>\n

Whether your little one is coming with you or not on your next trip, here are some tips to make sure you\u2019re able to continue to breastfeed and enjoy your time away from home.<\/p>\n

Keep in mind the health benefits of breastfeeding<\/strong><\/h2>\n

There is no better nutrition for a baby than breast milk and those benefits make it worth the effort and challenge.<\/p>\n

Babies who are breastfed have less risk for upper respiratory<\/a> and ear infections<\/a>, and a lower risk for allergies, obesity, juvenile-onset diabetes and childhood cancers, according to Rathmell.<\/p>\n

Mothers also benefit from breastfeeding, which reduces risk for breast and ovarian cancers, osteoporosis<\/a>, heart disease and postpartum depression. Breastfeeding also helps women return to their pre-pregnancy weight, she said.<\/p>\n

There is breastfeeding support out there<\/strong><\/h2>\n

Active local breastfeeding coalitions<\/a> that support moms and host fun events to celebrate breastfeeding throughout the year are located throughout Colorado.<\/p>\n

\u201cDenver even has Breastival<\/a> each summer,\u201d Rathmell said.<\/p>\n

At that free event, families gather at City Park Pavilion to connect with businesses and resources that every parent needs and to participate in fun activities for kids.<\/p>\n

\"Moms
UCHealth announced their partnership with the Colorado Rockies and the Denver Broncos on the UCHealth Nursing Suites during a press event at Coors Field on Aug. 4, 2017 in Denver, Colorado. Photo by Timothy Nwachukwu\/Clarkson Creative.<\/figcaption><\/figure>\n

Colorado\u2019s sports teams and venues have teamed up with UCHealth to make sure moms have a nice space to feed or pump while attending a sporting event. At many of Colorado’s professional sports venues you’ll find the UCHealth Nursing Suite as a place to relax away from the crowds with your baby or to pump. The pods are large enough for siblings and have a television so you don\u2019t have to miss the game. (Click here<\/a> to search for all area Mamava-brand nursing suites.)<\/p>\n

The perfect spot: take advantage of the sites to bond with your child<\/strong><\/h2>\n

Traveling in the car with a nursing child doesn\u2019t need to be stressful.<\/p>\n

\"mom<\/p>\n

When it\u2019s time to nurse, try to stop at a site with spectacular views of Colorado. Keep a camp chair in the car and when it\u2019s close to feeding time, find a lookout, scenic pullout, or nice lake or creek to sit alongside. Enjoy the view while your little one enjoys their lunch.<\/p>\n

\u201cThat\u2019s the beauty of breastfeeding,\u201d Rathmell said. \u201cIt\u2019s always readily available anytime, anyplace. Whether you\u2019re hiking or camping, or even snowshoeing, you can wear your baby in a carrier and then just take them out to feed them. Find a comfy spot to sit down and nurse in nature.\u201d<\/p>\n

Flying and nursing<\/strong><\/h2>\n

\u201cBreastfeeding can be very convenient with traveling,\u201d Rathmell said. \u201cAnd you have the right to breastfeed wherever you are.\u201d<\/p>\n

Many airports now have nursing or pumping rooms available for moms, but it\u2019s nice to check their website ahead of time. In October 2018, the FAA Reauthorization Act became law and includes the Airport Improvement Program Modification<\/a>. This act requires large to medium sized airports to provide a private lactation area beyond security in every terminal.<\/p>\n

If you don\u2019t feel comfortable nursing on the plane or in the airport, you can try to pump and bring breast milk in a bottle, she said.<\/p>\n

Nursing during takeoff and landing is a common suggestion because it can comfort the baby and help with ear discomfort.<\/p>\n

\u201cBut don\u2019t stress if your baby won\u2019t latch during these times,\u201d Rathmell said. \u201cMost babies will do just fine.\u201d<\/p>\n

Pumping while traveling without your child<\/strong><\/h2>\n

For occasions when you can\u2019t bring your little one, it doesn\u2019t need to be the end of breastfeeding. With a little determination, planning and the right equipment, you can pump while on the excursion.<\/p>\n

Enough stored milk before your trip<\/strong><\/h3>\n
\"A
UCHealth lactation consultants provided extensive support and tailored plans to help moms breastfeed their babies.<\/figcaption><\/figure>\n

If you\u2019re leaving your little one behind for a few days, make sure you have enough frozen breast milk to feed them while you\u2019re gone.<\/p>\n

At breastfeeding support groups, moms can weigh their baby before and after a feeding to determine how much milk a baby consumes in a feeding. Use that figure to calculate how much milk your baby will need while you\u2019re gone.<\/p>\n

For example, if your baby eats 3 ounces every three hours (equal to eight feedings a day), and you\u2019ll be gone for 24 hours, you would need about 24 ounces stored. And make sure you practice with the bottle before you leave to ensure your baby will take it, Rathmell said.<\/p>\n

Airport security: breastmilk and breast pump equipment<\/strong><\/h3>\n

Security can be stressful enough without hauling your pump and supplies with you. So, when traveling without your little one, make sure you still give yourself extra time to get through security.<\/p>\n

A breast pump is considered a medical device, so it doesn\u2019t necessarily have to fit in the airlines\u2019 approved carry-on bag guidelines. However, you may want to check with your airline and review airport security rules before you travel. Printing those rules may also be helpful because airport staff are not always aware of exceptions to the rules.<\/p>\n

If you are traveling with a small lunch cooler, make sure the ice packs are completely frozen or you may run into issues at security. Breast milk storage bags are easier to transport milk in than containers, as bags lay flat. The 3-ounce liquid rule doesn\u2019t apply to breast milk<\/a>. However, security may pull you aside and require special testing.<\/p>\n

It can be helpful to fully freeze your milk before your return flight. Ask your hotel concierge if you can use a freezer. Make sure your storage bags have your name and contact information.<\/p>\n

\u201cAfter you get through security with frozen milk, you could stop at a food counter to ask for ice to keep the milk frozen,\u201d Rathmell suggested. \u201cPack some extra zip-close freezer bags to put your milk bags in as well as for ice. As long as the milk is mostly frozen with ice crystals in it, you can put it back in your freezer when you get home.\u201d<\/p>\n

Pumping while attending a business conference<\/strong><\/h3>\n

If your trip without your little one is for business, make sure you have a safe place to pump while attending meetings or a conference.<\/p>\n

\u201cDefinitely call ahead to the venue to see what is available for nursing moms,\u201d Rathmell said. \u201cA lot of times this can be overlooked by organizers. But just by a simple inquiry, they may be willing to create a private space for you to pump.\u201d<\/p>\n

Pumping during outdoor adventures<\/strong><\/h3>\n

If you plan to hike a 14er or go skiing \u2014 or any one of Colorado\u2019s many outdoor opportunities \u2014 planning ahead also is crucial to make sure you stay safe and healthy.<\/p>\n

Determine how long you will be away from your baby and try to empty your breasts every three hours while away, Rathmell said. If you only need to pump one or two times and won\u2019t have access to electricity make sure to bring a hand pump. If you\u2019ll have access to your vehicle, think about investing in a car adapter or battery pack for your electric pump. Bringing your nursing cover can provide that extra privacy while you pump in a semi-private area. And don\u2019t forget sanitary wipes or enough clean pumping parts to get you through the day.<\/p>\n

\u201cStay hydrated and get enough calories to stay healthy as this will keep your milk supply up,\u201d Rathmell said. \u201cAlso try to get out of a constricting sports bra as soon as you are finished with your activity.\u201d<\/p>\n

More resources and inspiration<\/strong><\/h2>\n

Learn about the benefits of a breastfeeding support group<\/a>.<\/p>\n

This mother of twins was glad she stuck it out with breastfeeding<\/a>.<\/p>\n

Get the real answers<\/a> to your breastfeeding questions.<\/p>\n","protected":false},"excerpt":{"rendered":"

You\u2019re a new mom. You\u2019ve put in the hard work and finally feel you\u2019ve gotten the hang of breastfeeding. You\u2019ve got a routine, and life is starting to feel like it\u2019s moving forward again. And now it\u2019s time for a trip \u2014 and who is more deserving of a little time away from home than […]<\/p>\n","protected":false},"author":2164,"featured_media":7895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6,9],"tags":[2420,2474,202,9187,2640,4792,212],"class_list":["post-20256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-live-colorado","tag-breastfeeding-support","tag-hiking","tag-pediatric-care","tag-readysetco","tag-skiing","tag-to-do-in-colorado","tag-womens-care"],"acf":[],"yoast_head":"\nExpert tips: Breastfeeding while traveling - UCHealth Today<\/title>\n<meta name=\"description\" content=\"With a little preparation, you can pump and\/or breastfeed while traveling. 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