{"id":12598,"date":"2017-10-16T10:47:53","date_gmt":"2017-10-16T16:47:53","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=12598"},"modified":"2023-06-23T10:59:35","modified_gmt":"2023-06-23T16:59:35","slug":"farro-salad-with-cherub-tomatoes-pistachios-and-pomegranate","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/farro-salad-with-cherub-tomatoes-pistachios-and-pomegranate\/","title":{"rendered":"Farro salad with cherub tomatoes, pistachios and pomegranate"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Farro is an ancient grain that is high in fiber, protein and B vitamins. The tomatoes, pomegranate seeds, mint, red pepper and garlic bring abundant antioxidants and phytonutrients. This recipe makes enough for an extended family gathering as it makes 12-14 half-cup servings.<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12608 size-medium\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/24063350\/Pomegranate-photo.webp\" alt=\"pomegranate\" width=\"268\" height=\"300\" srcset=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/24063350\/Pomegranate-photo.webp 1200w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/24063350\/Pomegranate-photo-268x300.webp 268w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/24063350\/Pomegranate-photo-914x1024.webp 914w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/24063350\/Pomegranate-photo-768x860.webp 768w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/24063350\/Pomegranate-photo-134x150.webp 134w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/24063350\/Pomegranate-photo-200x224.webp 200w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/span><\/span><\/p>\n<p><strong>Salad Ingredients:<\/strong><\/p>\n<ul>\n<li>4 cups water<\/li>\n<li>1 \u00bd cups farro<\/li>\n<li>1 tablespoon vegetable oil<\/li>\n<li>1 pound cherub tomatoes, halved<\/li>\n<li>\u00bd red onion, chopped<\/li>\n<li>\u00bc cup parsley, finely chopped<\/li>\n<li>2 tablespoons mint, thinly sliced<\/li>\n<li>\u00bc cup pomegranate seeds<\/li>\n<li>\u00bd cup pistachios, toasted<\/li>\n<li>1\/3 cup red pepper, diced and roasted<\/li>\n<li>\u00bc pound feta cheese, crumbled<\/li>\n<\/ul>\n<p><strong>Vinaigrette Ingredients:<\/strong><\/p>\n<ul>\n<li>1 garlic clove, minced<\/li>\n<li>2 tablespoons red wine vinegar<\/li>\n<li>Salt and pepper, to taste<\/li>\n<li>\u00bc cup extra virgin olive oil<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-12636 size-medium\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075934\/Farro-salad-e1509048088859.webp\" alt=\"Farro salad with cherub tomatoes, pistachios and pomegranate\" width=\"300\" height=\"294\" srcset=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075934\/Farro-salad-e1509048088859.webp 1020w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075934\/Farro-salad-e1509048088859-300x294.webp 300w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075934\/Farro-salad-e1509048088859-768x753.webp 768w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075934\/Farro-salad-e1509048088859-150x147.webp 150w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075934\/Farro-salad-e1509048088859-200x196.webp 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Instructions:<\/strong><\/p>\n<p>Combine water and farro in medium saucepan. Add 2 teaspoons salt. Bring to a boil over high heat. Reduce heat to medium-low, cover and simmer until farro is tender. Drain excess liquid.<\/p>\n<p>Heat vegetable oil in a skillet. Add farro in an even layer and cook over high heat, stirring once, until toasted, about 5 minutes. Transfer to a large bowl to cool. Refrigerate until chilled, about 30 minutes.<\/p>\n<p>Add tomatoes, onion, herbs, pomegranate seeds, pistachios and red peppers. Toss to combine.<\/p>\n<p>For the vinaigrette, in a small bowl, whisk together garlic, vinegar, salt, pepper and olive oil. Add to salad and toss to coat.<\/p>\n<p>Fold in feta cheese, being careful not to over mix the salad.<\/p>\n<p><em>This salad can be refrigerated overnight. Bring to room temperature before serving.<\/em><em>\u00a0<\/em><\/p>\n<p>Vegan option: Leave out the feta cheese and substitute Instant Raw Vegan Feta Cheese. Make the Instant Vegan Feta Cheese the day before making this salad.<\/p>\n<p>Nutrition Information per serving:<\/p>\n<p>Calories: 181, Fat: 7g, Saturated Fat: 1.6g, Sodium: 97mg, Protein: 5g, Carbohydrates: 19g, Fiber: 3g<\/p>\n<p>Source: naturesweet.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Farro is an ancient grain that is high in fiber, protein and B vitamins. The tomatoes, pomegranate seeds, mint, red pepper and garlic bring abundant antioxidants and phytonutrients. This recipe makes enough for an extended family gathering as it makes 12-14 half-cup servings. Salad Ingredients: 4 cups water 1 \u00bd cups farro 1 tablespoon vegetable [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":12608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[9187,4415],"class_list":["post-12598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-readysetco","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Farro salad with cherub tomatoes, pistachios and pomegranate - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Farro is an ancient grain that is high in fiber, protein and B vitamins. 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