{"id":12286,"date":"2017-10-02T10:51:21","date_gmt":"2017-10-02T16:51:21","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=12286"},"modified":"2024-05-13T09:09:52","modified_gmt":"2024-05-13T15:09:52","slug":"las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/","title":{"rendered":"Las Vegas tragedy: Remember to care for yourself and your loved ones"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12288 size-large\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177.webp\" alt=\"young girl kisses older women on the cheek.\" width=\"640\" height=\"266\" srcset=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177.webp 1200w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177-300x125.webp 300w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177-1024x425.webp 1024w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177-768x319.webp 768w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177-150x62.webp 150w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177-200x83.webp 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Hearing the disturbing news of the mass shooting in Las Vegas that has left more than 55 people dead and another 500 people injured may leave you feeling tired, depressed and scared. Situations like this can also bring back feelings and memories of previous tragic events.<\/p>\n<p>Our thoughts today are with families who are coping with loss of life and those who are at the bedside of the injured. We salute the Las Vegas doctors, nurses and first responders \u2013 the quiet heroes who remind us of human kindness, hope and love.<\/p>\n<p>The repetitive nature of these horrific events can have a cumulative effect on our well-being, according to <a href=\"https:\/\/www.uchealth.org\/locations\/uchealth-memorial-hospital-central\/\">UCHealth Memorial Hospital <\/a>Rev. Nathan Mesnikoff, director of Spiritual Care.<\/p>\n<p>During times of stress, it\u2019s especially vital for us all to make a conscious effort to take good care of loved ones and ourselves.<\/p>\n<p>Here are some suggestions from Mesnikoff and the experts at <a href=\"https:\/\/www.uchealth.org\/locations\/uchealth-mountain-crest-behavioral-health-center\/\" target=\"_blank\" rel=\"noopener noreferrer\">UCHealth\u2019s Mountain Crest Behavioral Health <\/a>in Fort Collins.<\/p>\n<ul>\n<li>Limit your media exposure. Being informed is good, but it\u2019s all too easy to overdose on news.<\/li>\n<li>Keep up basic self-care.\u00a0Take a walk. Spend time with a child. Cook a nourishing meal. Read a novel. Listen to music. Call a friend. Take a bath. Mediate. Get a massage. Write in a journal. Or use aromatherapy and essential oils.<\/li>\n<li>Do something kind for someone.<\/li>\n<li>Get enough sleep<\/li>\n<li>Take a few minutes to try a grounding or breathing exercise to help you live in the \u201cnow,\u201d which can help you feel more peaceful and clear, even when external circumstances are difficult.\n<ul>\n<li>Practice deep breathing. Breathe in slowly from your belly. Hold for 4 counts, then exhale for 5 counts.<\/li>\n<li>Do a 54321 exercise where you identify 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste.<\/li>\n<\/ul>\n<\/li>\n<li>Be honest about your feelings. Talk with family, friends, clergy, or a counselor \u2014 especially if such events trigger traumatic memories. Call 911 if you feel you or someone else is in immediate danger.<\/li>\n<li>Reassure children. Provide age-appropriate information. Kids can have a harder time placing such events in context.\u00a0 Remind them there are lots of people whose job it is to keep them safe:\u00a0 parents, teachers, police, Fire\/EMS, nurses and doctors, etc.<\/li>\n<li>Remember that individuals react to and cope with traumatic events in different ways, including expressing emotions, needing to talk about it, and spending time personally reflecting.<\/li>\n<li>Educate yourself on common reactions to traumatic events in order to recognize them within yourself, patients, and loved ones, including: shock, anger, confusion, edginess, fatigue, anxiety, sadness or feeling retriggered about previous trauma.<\/li>\n<li>Stay connected to other people and avoid isolation. Even if you process grief and trauma internally, it is still important to reach out to others and remain connected to people you trust and feel comfortable with.<\/li>\n<li>Avoid using substances to \u201ctreat\u201d yourself. If you\u2019ve struggled with addiction in the past and are in recovery, consider going to an AA or NA meeting.<\/li>\n<\/ul>\n<p>Additional resources:<\/p>\n<ul>\n<li>The University of Colorado School of Medicine&#8217;s\u00a0Psychiatry Clinic may be reached at <span class=\"baec5a81-e4d6-4674-97f3-e9220f0136c1\">303-724-1000 to help\u00a0those who may be\u00a0having<\/span>\u00a0reactions to this tragedy.<\/li>\n<li>Grounding techniques:<\/li>\n<li>5-minute breathing exercise practice: <a href=\"https:\/\/healthypsych.com\/5-minute-mindful-breathing-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/healthypsych.com\/5-minute-mindful-breathing-exercise\/<\/a><\/li>\n<li>Mindfulness exercises: <a href=\"https:\/\/www.pocketmindfulness.com\/6-mindfulness-exercises-you-can-try-today\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.pocketmindfulness.com\/6-mindfulness-exercises-you-can-try-today\/<\/a><\/li>\n<li><a href=\"https:\/\/www.apa.org\/helpcenter\/mass-shooting\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.apa.org\/helpcenter\/mass-shooting<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hearing the disturbing news of the mass shooting in Las Vegas that has left more than 55 people dead and another 500 people injured may leave you feeling tired, depressed and scared. Situations like this can also bring back feelings and memories of previous tragic events. Our thoughts today are with families who are [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":12288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[8],"tags":[113,112,1452,1511],"class_list":["post-12286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-behavioral-health","tag-mental-health","tag-mountain-crest-behavioral-health-center","tag-uchealth-memorial-hospital"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Las Vegas tragedy: Remember to care for yourself and your loved ones - UCHealth Today<\/title>\n<meta name=\"description\" content=\"&nbsp; Hearing the disturbing news of the mass shooting in Las Vegas that has left more than 55 people dead and another 500 people injured may leave you feeling tired, depressed and scared. Situations like this can also bring back feelings and memories of previous tragic events. ...\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las Vegas tragedy: Remember to care for yourself and your loved ones\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Hearing the disturbing news of the mass shooting in Las Vegas that has left more than 55 people dead and another 500 people injured may leave you feeling tired, depressed and scared. Situations like this can also bring back feelings and memories of previous tragic events. Our thoughts today are with families who are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-02T16:51:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-13T15:09:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UCHealth Writers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UCHealth Writers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/\"},\"author\":{\"name\":\"UCHealth Writers\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/person\\\/b42635b22028b4761efa8849bfec3811\"},\"headline\":\"Las Vegas tragedy: Remember to care for yourself and your loved ones\",\"datePublished\":\"2017-10-02T16:51:21+00:00\",\"dateModified\":\"2024-05-13T15:09:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/\"},\"wordCount\":560,\"publisher\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2017\\\/10\\\/02045100\\\/lasvegas.jpgsized1-e1506964075177.webp\",\"keywords\":[\"Behavioral health\",\"Mental health\",\"Mountain Crest Behavioral Health Center\",\"UCHealth Memorial Hospital\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/\",\"url\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/\",\"name\":\"Las Vegas tragedy: Remember to care for yourself and your loved ones - UCHealth Today\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2017\\\/10\\\/02045100\\\/lasvegas.jpgsized1-e1506964075177.webp\",\"datePublished\":\"2017-10-02T16:51:21+00:00\",\"dateModified\":\"2024-05-13T15:09:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/#primaryimage\",\"url\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2017\\\/10\\\/02045100\\\/lasvegas.jpgsized1-e1506964075177.webp\",\"contentUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2017\\\/10\\\/02045100\\\/lasvegas.jpgsized1-e1506964075177.webp\",\"width\":1200,\"height\":498,\"caption\":\"Girl (4-6) kissing grandmother on cheek, close-up\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Las Vegas tragedy: Remember to care for yourself and your loved ones\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#website\",\"url\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/\",\"name\":\"UCHealth Today\",\"description\":\"UCHealth Today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#organization\",\"name\":\"UCHealth\",\"url\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2020\\\/04\\\/24135149\\\/UCHealth-square-logo-1000x1000-1.jpg\",\"contentUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2020\\\/04\\\/24135149\\\/UCHealth-square-logo-1000x1000-1.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"UCHealth\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/uchealthorg\\\/\",\"https:\\\/\\\/x.com\\\/uchealth\",\"https:\\\/\\\/www.instagram.com\\\/uchealth\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/school\\\/14839\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/uchealthorg\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC41SJI79yjZIe96OajzN22g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/person\\\/b42635b22028b4761efa8849bfec3811\",\"name\":\"UCHealth Writers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g\",\"caption\":\"UCHealth Writers\"},\"url\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/author\\\/uchealthwriters\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Las Vegas tragedy: Remember to care for yourself and your loved ones - UCHealth Today","description":"&nbsp; Hearing the disturbing news of the mass shooting in Las Vegas that has left more than 55 people dead and another 500 people injured may leave you feeling tired, depressed and scared. Situations like this can also bring back feelings and memories of previous tragic events. ...","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Las Vegas tragedy: Remember to care for yourself and your loved ones","og_description":"&nbsp; Hearing the disturbing news of the mass shooting in Las Vegas that has left more than 55 people dead and another 500 people injured may leave you feeling tired, depressed and scared. Situations like this can also bring back feelings and memories of previous tragic events. Our thoughts today are with families who are [&hellip;]","og_url":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/","og_site_name":"UCHealth Today","article_publisher":"https:\/\/www.facebook.com\/uchealthorg\/","article_published_time":"2017-10-02T16:51:21+00:00","article_modified_time":"2024-05-13T15:09:52+00:00","og_image":[{"url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177.jpg","type":"image\/jpeg"}],"author":"UCHealth Writers","twitter_card":"summary_large_image","twitter_creator":"@uchealth","twitter_site":"@uchealth","twitter_misc":{"Written by":"UCHealth Writers","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/#article","isPartOf":{"@id":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/"},"author":{"name":"UCHealth Writers","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/b42635b22028b4761efa8849bfec3811"},"headline":"Las Vegas tragedy: Remember to care for yourself and your loved ones","datePublished":"2017-10-02T16:51:21+00:00","dateModified":"2024-05-13T15:09:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/"},"wordCount":560,"publisher":{"@id":"https:\/\/www.uchealth.org\/today\/#organization"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/#primaryimage"},"thumbnailUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177.webp","keywords":["Behavioral health","Mental health","Mountain Crest Behavioral Health Center","UCHealth Memorial Hospital"],"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/","url":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/","name":"Las Vegas tragedy: Remember to care for yourself and your loved ones - UCHealth Today","isPartOf":{"@id":"https:\/\/www.uchealth.org\/today\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/#primaryimage"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/#primaryimage"},"thumbnailUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177.webp","datePublished":"2017-10-02T16:51:21+00:00","dateModified":"2024-05-13T15:09:52+00:00","breadcrumb":{"@id":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/#primaryimage","url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177.webp","contentUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/02045100\/lasvegas.jpgsized1-e1506964075177.webp","width":1200,"height":498,"caption":"Girl (4-6) kissing grandmother on cheek, close-up"},{"@type":"BreadcrumbList","@id":"https:\/\/www.uchealth.org\/today\/las-vegas-tragedy-remember-to-care-for-yourself-and-your-loved-ones\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.uchealth.org\/today\/"},{"@type":"ListItem","position":2,"name":"Las Vegas tragedy: Remember to care for yourself and your loved ones"}]},{"@type":"WebSite","@id":"https:\/\/www.uchealth.org\/today\/#website","url":"https:\/\/www.uchealth.org\/today\/","name":"UCHealth Today","description":"UCHealth Today","publisher":{"@id":"https:\/\/www.uchealth.org\/today\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uchealth.org\/today\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.uchealth.org\/today\/#organization","name":"UCHealth","url":"https:\/\/www.uchealth.org\/today\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/","url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg","contentUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg","width":1000,"height":1000,"caption":"UCHealth"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/uchealthorg\/","https:\/\/x.com\/uchealth","https:\/\/www.instagram.com\/uchealth\/","https:\/\/www.linkedin.com\/school\/14839\/","https:\/\/www.pinterest.com\/uchealthorg\/","https:\/\/www.youtube.com\/channel\/UC41SJI79yjZIe96OajzN22g"]},{"@type":"Person","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/b42635b22028b4761efa8849bfec3811","name":"UCHealth Writers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g","caption":"UCHealth Writers"},"url":"https:\/\/www.uchealth.org\/today\/author\/uchealthwriters\/"}]}},"coauthors":[{"id":22,"name":"UCHealth Writers","link":"https:\/\/www.uchealth.org\/today\/author\/uchealthwriters\/"}],"_links":{"self":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/12286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/comments?post=12286"}],"version-history":[{"count":10,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/12286\/revisions"}],"predecessor-version":[{"id":75843,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/12286\/revisions\/75843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/media\/12288"}],"wp:attachment":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/media?parent=12286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/categories?post=12286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/tags?post=12286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}