{"id":10830,"date":"2025-12-21T09:43:25","date_gmt":"2025-12-21T16:43:25","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=10830"},"modified":"2025-12-21T10:42:47","modified_gmt":"2025-12-21T17:42:47","slug":"four-colors-to-add-to-your-plate","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/four-colors-to-add-to-your-plate\/","title":{"rendered":"Four colors to add to your plate"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-20641 aligncenter\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/01\/23154716\/featurefotosizedtiny.webp\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/01\/23154716\/featurefotosizedtiny.webp 1200w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/01\/23154716\/featurefotosizedtiny-300x200.webp 300w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/01\/23154716\/featurefotosizedtiny-1024x683.webp 1024w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/01\/23154716\/featurefotosizedtiny-768x512.webp 768w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/01\/23154716\/featurefotosizedtiny-150x100.webp 150w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/01\/23154716\/featurefotosizedtiny-200x133.webp 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>It&#8217;s the time of the year to incorporate more seasonal fruits and\u00a0vegetables into your diet. \u00a0A colorful plate full of healthy food can excite cooks and consumers alike. Vibrant colors on your plate translate into delicious flavors and important nutrients that help you stay healthy.<\/p>\n<p>Make a goal to include at least four different colors to add to your plate for your next meal.<\/p>\n<h2><strong>The colors that you should have on your plate<\/strong><\/h2>\n<p>Use this handful of bright ideas to get started:<\/p>\n<h2><strong>Red<br \/>\n<\/strong><\/h2>\n<ul>\n<li>Add mixed berries to yogurt and oatmeal, or toss with lemon juice to create a beautiful fruit salad, rich in antioxidants.<\/li>\n<li>Try mixing raw tomatoes with basil and mozzarella for a refreshing appetizer, or dice to create a fresh salsa. Prefer cooked tomatoes? Stir fry fresh tomatoes in olive oil, or add them to an omelet.<\/li>\n<\/ul>\n<h2><strong>Green<br \/>\n<\/strong><\/h2>\n<ul>\n<li>Darker leafy green vegetables, like spinach, kale and Swiss chard, contain more nutrients and can be mixed into your favorite soup recipe.<\/li>\n<li>Broccoli serves as a great addition to Asian cuisine. Add to a stir fry, or simply toss in low-sodium soy sauce as a side dish.<\/li>\n<\/ul>\n<h2><strong>Orange<br \/>\n<\/strong><\/h2>\n<ul>\n<li>Use sweet potatoes or yams as a substitute in your favorite white potato recipe. Try mashed, twice-baked or diced in a hearty soup.<\/li>\n<li>Grate a few carrots and toss with whole-wheat pasta for added color and texture.<\/li>\n<li>Pick up cantaloupes when they are in season. Cut into chunks and freeze to use for the remainder of the year in your smoothies.<\/li>\n<\/ul>\n<h2><strong>Purple<br \/>\n<\/strong><\/h2>\n<ul>\n<li>Try \u201cMeatless Mondays\u201d, and swap your go-to meat for baked eggplant.<\/li>\n<li>Mix figs into your hot breakfast cereal or eat alone to cure your sweet tooth.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the time of the year to incorporate more seasonal fruits and\u00a0vegetables into your diet. \u00a0A colorful plate full of healthy food can excite cooks and consumers alike. Vibrant colors on your plate translate into delicious flavors and important nutrients that help you stay healthy. Make a goal to include at least four different colors [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":20641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[275,276,9187],"class_list":["post-10830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-food-and-nutrition","tag-nutrition-services","tag-readysetco"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Four colors to add to your plate - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Vibrant colors on your plate translate into delicious flavors and important nutrients that help you stay healthy. 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