{"version":"1.0","provider_name":"UCHealth Today","provider_url":"https:\/\/www.uchealth.org\/today","title":"Snatch, clean and jerk like a pro: How to prevent injuries at the box","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0M8jvweWA8\"><a href=\"https:\/\/www.uchealth.org\/today\/snatch-clean-jerk-like-pro-prevent-injuries-box\/\">Snatch, clean and jerk like a pro: How to prevent injuries at the box<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.uchealth.org\/today\/snatch-clean-jerk-like-pro-prevent-injuries-box\/embed\/#?secret=0M8jvweWA8\" width=\"600\" height=\"338\" title=\"&#8220;Snatch, clean and jerk like a pro: How to prevent injuries at the box&#8221; &#8212; UCHealth Today\" data-secret=\"0M8jvweWA8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.uchealth.org\/today\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2018\/08\/08095106\/Cassandra-with-bars-from-the-back-sized.webp","thumbnail_width":1200,"thumbnail_height":816,"description":"Don&#8217;t let an injury hold you back from reaching your fitness goals. High-intensity exercise during programmed fitness routines can lead to injuries. In this series of videos,\u00a0Dr. Armando Vidal talks through ways to start safe and stay safe while at the box. Safety tips at the box: 1. Pay close attention to technique. Allowing all [&hellip;]"}