{"id":5930,"date":"2026-05-29T10:11:58","date_gmt":"2026-05-29T16:11:58","guid":{"rendered":"https:\/\/www.uchealth.org\/readysetco\/?page_id=5930"},"modified":"2026-05-29T14:36:20","modified_gmt":"2026-05-29T20:36:20","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.uchealth.org\/readysetco\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\n\n<div id=\"hero-banner-block_4cecf7ce256543d25bd848f5cf2dcaf3-6a39f221bf489\" class=\"uchealth-block-hero-banner block-height-small element-attachment-scroll color-scheme-custom alignfull has-background-image-mobile has-background-image-desktop\" style='background-color: #D1DDE0;--title_color: #FFFFFF;--custom-content-color: #FFFFFF;--image-position-mobile: center;--image-position-desktop: center;'>\n  <div class=\"inner\">\n    \n    <div class=\"block-background-image image-mobile\">\n        <img fetchpriority=\"high\" width=\"640\" height=\"356\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29094838\/Wellness-in-the-UCHealth-app-mobile-desktop-banner-1800x1000-1-1024x569.webp\" class=\"attachment-large size-large\" alt=\"Wellness in the UCHealth app\" loading=\"eager\" decoding=\"sync\" \/>    <\/div>\n    <div class=\"block-background-image image-desktop\">\n        <img decoding=\"async\" width=\"2560\" height=\"552\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29094809\/Wellness-in-the-UCHealth-app-banner-7000x1510-1-scaled.webp\" srcset=\"https:\/\/www.uchealth.org\/wp-content\/uploads\/sites\/21\/2026\/05\/Wellness-in-the-UCHealth-app-banner-7000x1510-1.jpg 2560w, \" class=\"attachment-full size-full\" alt=\"Wellness in the UCHealth app\" loading=\"lazy\" \/>    <\/div>\n    <div class=\"bg-color\" style=\"background-color: #D1DDE0; opacity: 0\"><\/div>\n    \n<div class=\"block-content\">\n<div class=\"block-main-content\">\n  <div class=\"container\">\n        <div class=\"acf-innerblocks-container\">\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/26133114\/Ready.-Set.-CO.-Final-300x300-1.webp\" alt=\"\" class=\"wp-image-5912\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<h1 class=\"wp-block-heading has-text-align-left ticss-1149765c has-large-font-size\" id=\"h-improve-your-health-realistically\">Improve your health, realistically. <\/h1>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left ticss-39737e4b\" id=\"h-live-long-live-well-download-the-uchealth-app\"><strong>Live long. Live well. Download the UCHealth app.<\/strong><\/h3>\n\n\n\n<a href=\"https:\/\/apps.apple.com\/us\/app\/uchealth\/id1190643586\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29100614\/UCHealth-apple-store-btn-150x50-1.webp\"><\/a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.uchealth.mobile&#038;hl=en_US\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29100810\/UCHealth-app-google-store-btn-168x50-1.webp\"><\/a>\n<\/div>\n<\/div>\n\n<\/div>      <\/div>\n<\/div>\n<\/div>  <\/div>\n\n      <style type=\"text\/css\">\n      #content #primary {\n        padding-top: 0;\n      }\n      body:not(.block-editor-page) .entry-content {\n        margin-top: 0;\n      }\n    <\/style>\n  <\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29094925\/UCHealth-Wellness-app-01.webp\" alt=\"Rewards-based goals and wellness resources in the UCHealth app\" class=\"wp-image-5933\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:47%\">\n<h2 class=\"wp-block-heading\" id=\"h-the-secret-to-a-good-life-is-knowing-it-s-not-just-about-how-long-you-live-but-how-well-you-live\">The secret to a good life is knowing it\u2019s not just about how long you live, but how well you live.<\/h2>\n\n\n\n<p>The wellness section of the UCHealth app was made and supported by your care team to help you actually achieve your health goals. Through small but effective steps, we\u2019ll help you make health changes that last.<\/p>\n\n\n\n<p class=\"has-small-font-size\">*Available to anyone 14 and up. You do not need to be a UCHealth patient to use the app and create a login.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-not-just-another-health-app\">Not just another health app.<\/h2>\n\n\n\n<p>The wellness section of the UCHealth app empowers you to take charge of your health with effective, approachable steps that are fun and&nbsp;rewarding.<\/p>\n\n\n\n<uchealth-block-cta-slider\n  id=\"cta-slider-block_d4490f74aed37ec3bc2b04b04538783f\"\n  class=\"uchealth-block-cta-slider style-8 height-medium show-dots slide-title-align-center\"\n  style=\"--cta-title-color: #2E3B44;--space-between: 20px;--space-between-mobile: 15px;--lines-of-text: 2;--space-between: 20px;--total-slides: 3;\"\n  click-to-see-more=\"false\"\n  gallery-mode=\"false\"\n  loop=\"false\"\n  space-between=\"20\"\n  slides-per-view=\"1\"\n  slides-per-group=\"1\"\n  slides-per-view-640=\"2\"\n  slides-per-group-640=\"1\"\n  slides-per-view-768=\"3\"\n  slides-per-group-768=\"1\"\n  slides-per-view-1024=\"3\"\n  slides-per-group-1024=\"1\"\n  slides-per-view-1200=\"3\"\n  slides-per-group-1200=\"1\"\n  centered-slides=\"false\"\n  autoplay=\"true\"\n  autoplay-delay=\"7000\"\n  show-dots=\"true\"\n  show-arrows=\"true\"\n  animate-in=\"true\"\n  speed=\"500\"\n  simplified-style-on-mobile=\"false\"\n  >\n  <div class=\"inner\">\n    <div class=\"block-content\">\n\n\n      \n\n              <div class=\"swiper-container \">\n          <ul class=\"swiper-wrapper\">\n\n                          <li\n                class=\"cta-slide swiper-slide cta-text-left-center  has-desktop-image image-size-cover   animate animate-fade_in_up \"\n                style=\"--color: #ffffff; --number-of-lines: 2; --background-color: #df7363; --link-color: #FFFFFF; --link-hover-color: #FFFFFF; --animation-delay: 0.2s;\"\"\n                aria-hidden=\"true\"\n                aria-live=\"polite\"\n              ><a\n                href=\"#goals\"\n                target=\"_blank\"\n                title=\"Learn more\"\n                class=\"cta-slider-link\"\n                >\n                                  <div class=\"cta-slider-img\">\n                    <img decoding=\"async\" width=\"640\" height=\"171\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29095521\/UCHealth-Wellness-app-goals-1500x400-1-1024x273.webp\" class=\"cta-slider-img-desktop\" alt=\"Wellness goals in the UCHealth app\" loading=\"eager\" \/>                                      <\/div>\n                                                                  <div class=\"cta-slider-text\" style=\"--text-color: #ffffff;\">\n                    <span>Compete your wellness profile to find what goal you should focus on.<\/span>\n                                                                              <\/div>\n                                                  <div class=\"slide-content\" aria-hidden=\"true\" aria-live=\"polite\">\n                    <p>Physical activity, sleep, nutrition and stress management.<\/p>\n                  <\/div>\n                                                  <div class=\"slide-actions\">\n                    <div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n                      <div class=\"wp-block-button is-style-small is-style-fill is-style-simple-link\"><span class=\"wp-block-button__link wp-element-button\">Learn more<\/span><\/div>\n                    <\/div>\n                  <\/div>\n                              <\/a><\/li>\n                          <li\n                class=\"cta-slide swiper-slide cta-text-left-center  has-desktop-image image-size-cover   animate animate-fade_in_up \"\n                style=\"--color: #ffffff; --number-of-lines: 2; --background-color: #79617f; --link-color: #FFFFFF; --link-hover-color: #FFFFFF; --animation-delay: 0.4s;\"\"\n                aria-hidden=\"true\"\n                aria-live=\"polite\"\n              ><a\n                href=\"#rewards-based-challenges\"\n                target=\"_blank\"\n                title=\"Learn more\"\n                class=\"cta-slider-link\"\n                >\n                                  <div class=\"cta-slider-img\">\n                    <img decoding=\"async\" width=\"640\" height=\"171\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29095832\/UCHealth-Wellness-app-rewards-based-challenges-1500x400-1-1024x273.webp\" class=\"cta-slider-img-desktop\" alt=\"Rewards-based challenges in the UCHealth app\" loading=\"eager\" \/>                                      <\/div>\n                                                                  <div class=\"cta-slider-text\" style=\"--text-color: #ffffff;\">\n                    <span>Challenges let you earn rewards from Ready. Set. CO partners.<\/span>\n                                                                              <\/div>\n                                                  <div class=\"slide-content\" aria-hidden=\"true\" aria-live=\"polite\">\n                    <p>A win-win situation.<\/p>\n                  <\/div>\n                                                  <div class=\"slide-actions\">\n                    <div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n                      <div class=\"wp-block-button is-style-small is-style-fill is-style-simple-link\"><span class=\"wp-block-button__link wp-element-button\">Learn more<\/span><\/div>\n                    <\/div>\n                  <\/div>\n                              <\/a><\/li>\n                          <li\n                class=\"cta-slide swiper-slide cta-text-left-center  has-desktop-image image-size-cover   animate animate-fade_in_up \"\n                style=\"--color: #ffffff; --number-of-lines: 2; --background-color: #3d84c1; --link-color: #FFFFFF; --link-hover-color: #FFFFFF; --animation-delay: 0.6s;\"\"\n                aria-hidden=\"true\"\n                aria-live=\"polite\"\n              ><a\n                href=\"#wellness-resources\"\n                target=\"_blank\"\n                title=\"Learn more\"\n                class=\"cta-slider-link\"\n                >\n                                  <div class=\"cta-slider-img\">\n                    <img decoding=\"async\" width=\"640\" height=\"171\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29095901\/UCHealth-Wellness-app-resources-1500x400-1-1024x273.webp\" class=\"cta-slider-img-desktop\" alt=\"Wellness resources in the UCHealth app\" loading=\"eager\" \/>                                      <\/div>\n                                                                  <div class=\"cta-slider-text\" style=\"--text-color: #ffffff;\">\n                    <span>Get helpful tips and tools for a healthier state of mind and&nbsp;body.<\/span>\n                                                                              <\/div>\n                                                  <div class=\"slide-content\" aria-hidden=\"true\" aria-live=\"polite\">\n                    <p>Get useful info and tools on healthy eating, physical activity and mental wellness (including free meditations).<\/p>\n                  <\/div>\n                                                  <div class=\"slide-actions\">\n                    <div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n                      <div class=\"wp-block-button is-style-small is-style-fill is-style-simple-link\"><span class=\"wp-block-button__link wp-element-button\">Learn more<\/span><\/div>\n                    <\/div>\n                  <\/div>\n                              <\/a><\/li>\n            \n\n            \n\n          <\/ul>\n\n\n                      <div class=\"swiper-pagination\"><\/div>\n          \n\n                      <div class=\"swiper-button-prev\"><\/div>\n            <div class=\"swiper-button-next\"><\/div>\n          \n\n        <\/div>\n\n\n        \n\n      \n    <\/div>\n  <\/div>\n\n<\/uchealth-block-cta-slider>\n\n\n<dialog\n  id=\"goals\"\n  class=\"uchealth-block-modal\"\n  style=\"--modal-background-color: #FFFFFF; \"\n  data-open-on-page-load=\"\" aria-modal=\"true\"  >\n  <div class=\"dialog-content\">\n          <button type=\"button\" class=\"close\" data-dismiss=\"modal\" aria-label=\"Close\"><span aria-hidden=\"true\">&times;<\/span><\/button>\n        <div class=\"dialog-body\">\n      <div class=\"inner\">\n        <div class=\"block-content\">\n                              <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" id=\"h-goals\">Goals <\/h3>\n\n\n\n<p>Complete your wellness profile for personal recommendations on what goal to focus on.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical activity<\/li>\n\n\n\n<li>Sleep <\/li>\n\n\n\n<li>Nutrition<\/li>\n\n\n\n<li>Stress management<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29131713\/UCHealth-Wellness-app-screens-01-2.webp\" alt=\"See recommendations for personal wellness goals on the UCHealth app\" class=\"wp-image-5951\"\/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It takes two months of daily effort to make a healthy behavior stick. Working on one goal at a time will set you up for success! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Download the UCHealth app.<\/strong><\/p>\n\n\n\n<a href=\"https:\/\/apps.apple.com\/us\/app\/uchealth\/id1190643586\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29100614\/UCHealth-apple-store-btn-150x50-1.webp\"><\/a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.uchealth.mobile&#038;hl=en_US\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29100810\/UCHealth-app-google-store-btn-168x50-1.webp\"><\/a>\n\n<\/div>        <\/div>\n\n      <\/div>\n    <\/div>\n      <\/div>\n\n  \n<\/dialog>\n\n\n<dialog\n  id=\"rewards-based-challenges\"\n  class=\"uchealth-block-modal\"\n  style=\"--modal-background-color: #FFFFFF; \"\n  data-open-on-page-load=\"\" aria-modal=\"true\"  >\n  <div class=\"dialog-content\">\n          <button type=\"button\" class=\"close\" data-dismiss=\"modal\" aria-label=\"Close\"><span aria-hidden=\"true\">&times;<\/span><\/button>\n        <div class=\"dialog-body\">\n      <div class=\"inner\">\n        <div class=\"block-content\">\n                              <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" id=\"h-rewards-based-challenges\">Rewards-based Challenges<\/h3>\n\n\n\n<p>Complete healthy challenges to earn rewards and feel good about your health progress.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29100158\/UCHealth-Wellness-app-screens-02.webp\" alt=\"Choose from a list of wellness challenges in the UCHealth app\" class=\"wp-image-5939\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Download the UCHealth app.<\/strong><\/p>\n\n\n\n<a href=\"https:\/\/apps.apple.com\/us\/app\/uchealth\/id1190643586\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29100614\/UCHealth-apple-store-btn-150x50-1.webp\"><\/a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.uchealth.mobile&#038;hl=en_US\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29100810\/UCHealth-app-google-store-btn-168x50-1.webp\"><\/a>\n\n<\/div>        <\/div>\n\n      <\/div>\n    <\/div>\n      <\/div>\n\n  \n<\/dialog>\n\n\n<dialog\n  id=\"wellness-resources\"\n  class=\"uchealth-block-modal\"\n  style=\"--modal-background-color: #FFFFFF; \"\n  data-open-on-page-load=\"\" aria-modal=\"true\"  >\n  <div class=\"dialog-content\">\n          <button type=\"button\" class=\"close\" data-dismiss=\"modal\" aria-label=\"Close\"><span aria-hidden=\"true\">&times;<\/span><\/button>\n        <div class=\"dialog-body\">\n      <div class=\"inner\">\n        <div class=\"block-content\">\n                              <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" id=\"h-wellness-resources\">Wellness Resources<\/h3>\n\n\n\n<p>Get useful information and tools on healthy eating, physical activity, mental wellness (including free meditations) and healthcare tips.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29100232\/UCHealth-Wellness-app-screens-03.webp\" alt=\"Find many wellness resources in the UCHealth app\" class=\"wp-image-5940\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Download the UCHealth app.<\/strong><\/p>\n\n\n\n<a href=\"https:\/\/apps.apple.com\/us\/app\/uchealth\/id1190643586\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29100614\/UCHealth-apple-store-btn-150x50-1.webp\"><\/a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.uchealth.mobile&#038;hl=en_US\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/21\/2026\/05\/29100810\/UCHealth-app-google-store-btn-168x50-1.webp\"><\/a>\n\n<\/div>        <\/div>\n\n      <\/div>\n    <\/div>\n      <\/div>\n\n  \n<\/dialog>","protected":false},"excerpt":{"rendered":"<p>The secret to a good life is knowing it\u2019s not just about how long you live, but how well you live. The wellness section of the UCHealth app was made and supported by your care team to help you actually achieve your health goals. Through small but effective steps, we\u2019ll help you make health changes [&hellip;]<\/p>\n","protected":false},"author":2314,"featured_media":5945,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"class_list":["post-5930","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wellness goals and rewards in the UCHealth app | Download today<\/title>\n<meta name=\"description\" content=\"The wellness section of the UCHealth app was made and supported by your care team to help you actually achieve your health goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/readysetco\/wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness\" \/>\n<meta property=\"og:description\" content=\"The wellness section of the UCHealth app was made and supported by your care team to help you actually achieve your health goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/readysetco\/wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Ready. 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