For mind, body and spirit.
From getting fit to eating right to finding calm, UCHealth and our partners will be offering you resources to rediscover wellness.
Rapids x UCHealth: partnerships coming together for the state of Colorado.
For years, Colorado has been recognized as the home to some of the fittest, strongest and healthiest populations in the country. The past few years have taken a toll on all of us, both physically and mentally, and it’s time for Colorado to reclaim its status as the healthiest state in the nation. Ready. Set. CO. is intended to motivate, challenge and inspire all Coloradans to commit to making healthy lifestyle choices.
Want to access all your health information in one place? Download the UCHealth app.
Cancer to 14K is back for 2023!
Climbing a 14K mountain may seem impossible, but with Cancer to 14K, it's within your reach. Start with easy hikes and progress to a 14K hike at the end of the program. You'll be amazed at how far you can go!
Cancer to 14K is a 10-week conditioning program for cancer survivors and their caregivers who want to jump back into life, get stronger and feel better. It includes weekly group hikes, and recommendations and encouragement for exercising on your own during the week.
Download the UCHealth app to get even more meditations from Muse.
Log into the UCHealth app for 20 complete guided meditations from UCHealth's virtual assistant, Livi.
Resources for getting fit, eating right and finding calm.
I Did
After a traumatic brain injury, Cassandra returned to bodybuilding and is stronger than ever—thanks to her resilience, not her gear.
When it comes to your recovery—or achieving any physical feat—the gear you use doesn’t do the job, you do. Back to bodybuilding and stronger than ever after TBI.
Want to access all your health information in one place? Download the UCHealth app.
Mountain biking in Colorado.
Easy & Energizing Protein Balls with Jillian Keaveny
Jillian Keaveny is a fitness instructor, co-founder of Compass Fitness and a Functional Nutritional Therapy Practitioner. In this video she walks through how to create these simple, healthy snacks you can make at home.
Want to access all your health information in one place? Download the UCHealth app.
Healthy eating and recipes.
Meditation: the new superpower.
Mindfulness is the practice of grounding yourself in the present moment and there are many ways of practicing it. Meditation, yoga and mantras are just some examples of ways to be mindful.
The practice, which has been around for centuries, is now being used by doctors and therapists to help people deal with stress, anxiety, depression, pain management, finding happiness and so much more. Find out how mindfulness works on your brain and learn ways to fit it into your life.
Want to access all your health information in one place? Download the UCHealth app.
Official health care partner.
Ready. Set. CO partners committed to getting us back to No. 1.
