KMGH-TV | Local cardiologist shares tips for sticking to New Year's health resolutions
The most popular 2026 New Year’s resolutions involve health and wellness, that's according to yougov.org and experts suggest breaking big health goals down into smaller manageable actions to help stick to health resolutions. UCHealth cardiologist Dr. William Cornwell shared small ways to improve health habits in the new year. "150 minutes per week of moderate intensity exercise. What I tell my patients is that comes out to around 30 minutes a day, five times a week of a brisk walk, that's it. When we think about trying to get in shape, some people are scared of going to a gym because they're intimidated. And the reality is, you don't need to all the fancy equipment,” Cornwell said.