GQ | How Magnesium Can Help with Migraines, According to Experts
There’s a reason why everyone is talking about magnesium. The nutrient can support essentially every aspect of health. Dealing with sore muscles? Having trouble falling asleep? Feeling anxious lately? Magnesium’s got you. Required in more than 300 processes in the body, magnesium just might be the biggest multitasking nutrient there is. Yet another benefit magnesium can add to its resume is migraine management. “Magnesium can help with migraines, both during an attack and for migraine prevention. Studies show that it can reduce migraine frequency, intensity, and duration,” says Danielle Wilhour, MD, a neurologist and headache specialist at UCHealth. If you’re going to use magnesium for migraines, it’s important to know what types of migraines it helps with, how much you need to consume, and the best way to get it.