Achieve maximum cheering volume.
Sit upright in your chair with your head tilted back. Inhale through your nose and exhale slowly through your mouth, feeling your lungs decompress. Repeat 5–10 times for best effect.
Use to shrug off losing streaks.
Sit upright in a chair, grabbing each side with your hands. Pull with a shrugging motion and pause at the top for 6–10 seconds. Repeat 6–8 times.
Prepare for navigating Pepsi Center crowds.
Sit in a chair placed sideways an arm’s length from a wall or cubicle. Extend your arm to the side at shoulder height and push against the wall with your palm. Hold for five seconds. Repeat on each side.
Ideal for lifting game-day snacks.
Sit close to a sturdy desktop. Make a fist and press it against the bottom of the desk for 6–10 seconds and repeat six times on each arm.
Get ready for all those high-fives.
Sit with your back to a wall. Extend your arm forward and bring it all the way back until the back of your hand touches the wall. Repeat six times on each arm.