A health club with a difference in Windsor, Colorado
Fitness is only part of the journey to good health. Through clinical integration, we focus on the prevention and treatment of lifestyle related disease, illness, and injury through regular participation in physical activity, disease management, and health education.
Yoga Meditation Workshop Series
Jan. 24 and Feb. 21, 9:30 to 10:30 a.m.
The Jan. 24 class will focus on experimenting with mantra (repetitive sound), creative visualization, learning to stay in the moment, body scan, discussion of theory and books. The Feb. 21 class will focus on everyday mindfulness meditation, vipasana meditation, tonglen meditation and learning to stay unconditionally with the moment. Check in on and accountability for home practice, discussion of books. The suggested reading for participants is "Turning Your Mind in to an Ally" By: Mipham Sakyong and "Taking the Leap" By: Pema Chodron.
Register now by calling 970-674-6500
Our medical fitness program includes:
- Individualized customer service approach
- Individual fitness assessments
- Exercise plans created for each individual member
(Reviewed and updated every six months)
- Group exercise classes and aquatics programs
- General health and nutrition education
- Medical and wellness spa discounts
- Medical supervision
- A qualified professional team
- A focus on measured outcomes and quality
- Ongoing performance improvement initiatives
- Clinical services & health screenings/education services
- High measure of cleanliness and maintenance standards
The Poudre Valley Medical Fitness facility
Our newly constructed, state-of-the-art medical fitness facility is located on the Poudre Valley Health System Marina Health Campus, a comprehensive medical office complex that will house a variety of physician offices. The Medical Fitness center includes all of the amenities you expect in a fitness center and more:
Programs and services
All of the Poudre Valley Medical Fitness programs are designed to meet the total health needs of our diverse membership. Among them are: